Tag Archives: weight loss

The Sports Archives – Changing Your Body Is Fine, But Let’s Do It In A Healthy Manner

CC0 Licence – Credit Link Setting goals for yourself and changing your body is all well and good, but you’ve got to make sure that you’re doing it in a healthy manner. You can’t risk damaging your body simply because … Continue reading

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The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading

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The Sports Archives – Let’s Do Tae Bo!

The Tae Bo exercise regimen has been around for several decades now. It was first devised by Billy Blanks in 1975. What is Tae Bo? Tae Bo (Total Awareness Excellent Body Obedience) is a combination of many things, actually. It … Continue reading

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The Sports Archives – How Personal Trainers Can Make Extra Money!

Personal trainers can create several sources of income from their craft. Are you personal trainer who is unsure of how you can build upon your current income? Here are three ways you can help more people achieve their fitness goals, … Continue reading

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The Sports Archives – Popular Styles of Mixed Martial Arts!

Mixed martial arts are one of the most popular types of martial arts, mainly because they are high energy, interesting to practice and one of the best fighting sports for losing weight. Mixed martial arts are also currently popularised by … Continue reading

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The Sports Archives – Preparing to Run a Marathon

Let’s face it, running a marathon isn’t something you suddenly jump out of bed and do one day, nor is it something that 99% of people could even contemplate doing. Running a marathon, be it a full or half marathon … Continue reading

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