Tag Archives: High-Intensity Interval Training

The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

Posted on March 10, 2020 by

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading →

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The Sports Archives – 3 Tips for Improving Your Athleticism in a Hurry

Posted on June 29, 2018 by

Image via Pixabay You’ve been noticing for a while that your general-purpose fitness isn’t quite where you’d want it to be, but it’s only when you’ve made a commitment to get involved in more physical pursuits and hobbies that you’ve … Continue reading →

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Posted in Fitness/Wellness, Other | Tagged , , , , , , , , , | 2 Comments