Category Archives: Fitness/Wellness

The Sports Archives – The Essential Guide To Finding Your Mojo

With the world combating a global pandemic and individuals being thrust into a new normal, you can feel like you have lost your mojo. You may have been looking forward to moving house, doing up your current dwelling, going on … Continue reading

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The Sports Archives – How To Easily Learn The Rules Of A New Sport

Getting into a new sport is super exciting. We all have sports that we grew up with, that we played in high school and college, and watched on the TV on Sunday afternoons. Then there are the sports we come … Continue reading

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The Sports Archives – How To Workout Like A Professional Athlete

One thing that rings true with every sports fan is being jealous of athletes’ bodies. Every professional athlete has a fitness trainer, coach, nutritionist and a strict regime, helping them achieve the strength, stamina and techniques they need to be … Continue reading

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The Sports Archives – How The Greatest Player in Football, Tom Brady, Prepares For The NFL

  Picture by Ivan Samkov from Pexels – CC0 Licence The Quarterback is a major player in football. They are the captain, and as such, they have a lot of responsibilities to uphold. Such as exercising their throwing technique to … Continue reading

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The Sports Archives – Changing Your Body Is Fine, But Let’s Do It In A Healthy Manner

CC0 Licence – Credit Link Setting goals for yourself and changing your body is all well and good, but you’ve got to make sure that you’re doing it in a healthy manner. You can’t risk damaging your body simply because … Continue reading

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The Sports Archives – Making Sport and Exercise More Fun For Gym Avoiders

For some people, going to the gym each day and doing something pretty similar each time can be quite repetitive and become something that is boring quite quickly. If this sounds like you, then you will know that before you … Continue reading

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The Sports Archives – Have You Tried These Fantastic Low-Impact Workouts?

Source A lot of people tend to assume that the only workouts that are actually going to be effective as high-intensity, high-impact workouts. And sure, these kinds of workouts can be incredibly valuable, but they’re certainly not the only option. … Continue reading

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The Sports Archives – 5 Ways To Make Your Sports Training More Effective

Image credit  Health is wealth, isn’t it? The healthier we are the better we feel, and in the end it is our health that is the most valuable asset we have. Why then is it so hard to get motivated … Continue reading

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The Sports Archives – Top Ways To Stay Motivated At The Gym

Image by Pexels from Pixabay  If you’re struggling to stay motivated at the gym and you’re looking for a little bit of encouragement then don’t worry, you have definitely come to the right place. Whether you’re just getting started or … Continue reading

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The Sports Archives – Strength, Stamina And Speed: The Best Activities For A Full-Body Workout

Are you looking to supercharge your fitness regime or reap the rewards of a fun, intensive, full-body workout? If you’re on the hunt for ideas for activities that will push you and work out every major muscle group, this guide … Continue reading

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