Category Archives: Fitness/Wellness

The Sports Archives – How To Ease Back Into Fitness After an Injury

Have you recently had an injury to your ligament that has stopped you from doing the activities you love?  Don’t fear; we’ve all been there! After a small hiatus, it can be hard even to find the motivation to get … Continue reading

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The Sports Archives – Tips and Resources for Staying Healthy and In Shape

Image via Pixabay If you’re concerned about staying healthy and in shape as we emerge from the COVID-19 pandemic, then you need look no further than the internet. There are many guides and tips available that can help you and … Continue reading

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The Sports Archives – Parties: Fun For Young And Old

Throwing any type of party can be a challenge, but when you need to keep both children and adults happy, it can become even more difficult. Don’t let this put you off, though. Parties whereby all ages are having fun … Continue reading

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The Sports Archives – Your Comprehensive Guide For Staying Fit Without The Gym

Your Comprehensive Guide For Staying Fit Without The Gym If you are remote working, social distancing, or traveling, you’d realize that regularly hitting the gym isn’t always possible. But with the enormous benefits of regular physical exercise, gym inaccessibility shouldn’t … Continue reading

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The Sports Archives – Thrill Seekers – My Story

  Wingsuit flying? Dogsledding? Running 100 plus miles? Cave diving inside an iceberg? I’ve got 15 adventure athletes you’ve got to meet! When I first started writing Thrill Seekers: 15 Remarkable Women in Extreme Sports, I realized an unfortunate fact. … Continue reading

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The Sports Archives – How to Up Your Lifting Game

Pexels – CCO Licence Whether you’ve been lifting for a while or you’re relatively new to the amazing body sculpting sport, there are a few things you can do to shake up your routine and up your lifting game.  Taking … Continue reading

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The Sports Archives – Top Thrilling Water Sports You Shouldn’t Skip This Summer  

As the summer fast approaches, everyone is excited and gearing up for some sunshine and thrilling water sports. For many vacationers, taking a trip to the beach is the perfect way to relax, recharge their batteries, and have lots of … Continue reading

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The Sports Archives – 5 Leisure Sports The Family Can Enjoy Together

Getting the family together for an afternoon of sports and leisure is a great way to improve fitness, but also a good opportunity to have some bonding time. Trying to get your family to do anything together short of dinner … Continue reading

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The Sports Archives – What To Buy The Sports Lover In Your Life

If you are trying to think of a perfect gift to buy someone who loves sports, then there are a few basic approaches you might want to take. As it happens, it can actually be quite simple and straightforward to … Continue reading

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The Sports Archives – Shortness Of Breath When Exercising: What Causes It And Should You Be Worried?

It’s perfectly normal to get out of breath when you exercise. Your heart rate is up and your muscles are working overtime, so you need to get a lot of oxygen into your bloodstream. But some people find that they … Continue reading

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