Category Archives: Fitness/Wellness

The Sports Archives – 5 Health Benefits of Badminton

Posted on February 13, 2019 by

There are a lot of things you have to do for you to embrace a healthy lifestyle. Doing sports either for fun or as a profession is an essential activity that contributes to healthy living. Moreover, a game like badminton … Continue reading →

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The Sports Archives – A Guide To Making Sports A Manageable Part Of Your Lifestyle

Posted on January 21, 2019 by

If you know you want to make sports a manageable part of your lifestyle but you’re not sure where to begin, you’ve come to the right place. The great thing about sports is that it can be so much fun … Continue reading →

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The Sports Archives – 10 Tips for Exercising at Home

Posted on January 19, 2019 by

If you’re tired of paying for an exorbitant gym membership or just have trouble finding the time to work out, here are 10 tips to help you exercise at home and achieve your fitness goals. Work out in the morning … Continue reading →

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The Sports Archives – Wellness Tips for Coping with The Winter Blues

Posted on December 8, 2018 by

Seasonal affective disorder (or SAD) is a type of depression that affects over 10 million Americans each year. Also known as the “winter blues”, the disorder describes the debilitating feelings of hopelessness and sadness that people sometimes experience during the … Continue reading →

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The Sports Archives – Sports Can Make You A Better Student

Posted on December 3, 2018 by

The place sport occupies in our life Talking about sports, we can easily assume that if you decided to choose one, then it would take all your free time. Doing sports, you can forget about your relationship, education, and family. … Continue reading →

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The Sports Archives – Important Things to Keep In Mind When You Workout In Gym

Posted on November 23, 2018 by

A healthy lifestyle is very important for people in order to lead a quality life. It is truly said that health is wealth because, without good health, we cannot live a life to our expectations. We need to stay fit … Continue reading →

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The Sports Archives – 5 Great Weightlifting Tips for Beginners

Posted on November 17, 2018 by

Weightlifting and strength training can have a lot of different benefits, including stronger muscles, improved fitness and better athletic performance. Walking into a weight gym unprepared, however, can be daunting to say the least. If you’re just starting out in … Continue reading →

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