Category Archives: Fitness/Wellness

The Sports Archives – 7 Sports That Are Soothing For Your Soul

Posted on March 21, 2020 by

Image from Pexels – CC0 Licence As you know, sport is the perfect way to clear your mind, let off some steam and completely relax. Whether you play for leisure or as part of a league, there are a number … Continue reading →

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Posted in Boxing, Fitness/Wellness, Golf | Tagged , , , , , , , , , , | Leave a comment

The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

Posted on March 10, 2020 by

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading →

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The Sports Archives – 6 Things To Look For In A Good Gym

Posted on February 27, 2020 by

Image by Pexels from Pixabay  If you’re thinking of joining the gym soon but you’re unsure what to look for in a good gym then don’t worry, you have definitely come to the right place. Whether you’re looking to attend … Continue reading →

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Posted in Bodybuilding, Fitness/Wellness | Tagged , , , , , , , , , , | 1 Comment

The Sports Archives – Dusting off the Cobwebs: Easing Back into Exercise After a Break

Posted on February 24, 2020 by

Coming back to exercise after a long hiatus – especially one due to illness, recovering from childbirth or a bout with depression – can be a challenging and daunting task. You’re desperate to get back out there and get back … Continue reading →

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The Sports Archives – 7 Things To Consider Before Working With A Personal Trainer

Posted on February 14, 2020 by

Image by composita from Pixabay  If you’re thinking of working with a personal trainer but you’re unsure whether or not it’s for you then don’t worry, you have definitely come to the right place. Whether you’re looking to recover from … Continue reading →

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The Sports Archives – 4 Perfect Valentine Gifts for the Cyclist You Love Most

Posted on February 13, 2020 by

ludovic from Guissény. (Bretagne, Finistère), France [CC BY-SA] Valentine ’s Day is a day where you can show others how much you love and appreciate them. Part of showing how much you care is purchasing them gifts that are unique to … Continue reading →

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The Sports Archives – Why Variety is Important for Your Workout Routine

Posted on February 10, 2020 by

Keeping fit is something we’re all trying to include in our daily lives. Even if it’s only a gradual process, starting from as little as 10-15 minutes of exercise a day, can help you feel better mentally and physically. However, … Continue reading →

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Posted in Fitness/Wellness | Tagged , , , , , , , , , | 1 Comment