Category Archives: Fitness/Wellness

The Sports Archives – Just What Is Sportsmanship Comprised Of?

Pexels – CC0 License There are many attitudes and forms of mindset that we appreciate when we see them exemplified in the athletes we follow, or even in the sports we play ourselves. A sense of fair play, common decency, … Continue reading

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The Sports Archives – 5 Reasons Why Sports Coaches Are So Important

Image by Keith Johnston from Pixabay  A sports coach isn’t just someone who stands there and blows a whistle, makes up drills for basketball and then yells at you in the locker room. There is so much more to a … Continue reading

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The Sports Archives – Popular Sports & Hobbies

There are a lot of hobbies that people enjoy, and some of them keep you active. Sporting hobbies are more varied than people think. With things like coaching kids teams, fantasy baseball or football and even just watching it. There … Continue reading

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The Sports Archives – Effective Warm-Up and Cool-Down Methods

We all know the importance of warming up and cooling down—so why do so many of us skimp on our stretching? Maybe you’re eager to begin your workout so you do a couple static stretches, shake out your legs, and … Continue reading

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The Sports Archives – 5 Reasons To Get Your Workout Wear Right

The phrase “dress for success” isn’t just important in the boardroom, but many associate it as such. However, what you wear DOES matter, particularly when it comes to athletic wear. The clothes that you choose to wear during exercise will … Continue reading

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – You’ve Encountered A Sporting Injury – What’s Next?

Pexels All injuries are unpleasant to deal with, but sporting injuries can often lay special roots in our unhappiness. This is because we can often seemingly come up with the most creative injuries when we’re exercising our bodies and contorting … Continue reading

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