Category Archives: Fitness/Wellness

The Sports Archives – Skip The Gym, But Still Look and Feel Great!

Posted on June 11, 2019 by

You may not think it’s possible, but you can actually skip going to them and still be as fit and healthy. Of course, you can’t just sit down on the couch with a bag of chips. Instead, you need to … Continue reading →

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The Sports Archives – 5 Benefits of Hiring a Personal Trainer

Posted on June 10, 2019 by

There’s no arguing with the fact that exercise is key to a long and healthy life. But how you choose to exercise is entirely up to you. While some people may prefer to go it alone, hitting the gym with … Continue reading →

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The Sports Archives – 5 Reasons to Take Up Fishing

Posted on June 7, 2019 by

If you are looking to take up a new sport, have you considered fishing? From learning a new skill to exploring new destinations, fishing offers you the chance to be at one with nature and is something that we feel … Continue reading →

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The Sports Archives – 5 Sports To Try With Your Family This Summer

Posted on June 6, 2019 by

We all know that quality time spent with our children is the best thing that we can ever give them. It’s good for them and it’s good for us. Time spent together as a family builds bonds, strengthens relationships and … Continue reading →

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The Sports Archives – Practicing Mindfulness In and Outside of the Gym

Posted on June 1, 2019 by

There’s a lot of talk about living your life “mindfully” and how it can help you be happier and healthier overall, but can it really help you with your exercise goals As it turns out, being mindful while working out … Continue reading →

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The Sports Archives – How to Make Yoga an Integral Part of Your Everyday Routine

Posted on May 30, 2019 by

These days, it seems like everyone is talking about the importance of a regular yoga practice. But getting to a yoga studio for a 60- or 90-minute class can feel like an impossible task to add into your everyday routine. … Continue reading →

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The Sports Archives – How to Introduce Exercise into Your Weekly Schedule

Posted on May 28, 2019 by

Exercise is key to a long, happy, and healthy life. However, if you’re just starting to create an exercise routine, it can be overwhelming especially if you already have a full and busy schedule. You may be wondering if it’s … Continue reading →

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