Category Archives: Fitness/Wellness

The Sports Archives – How to Set and Achieve Your Personal Growth Goals

Photo via Pexels Personal growth is all about improving your habits and pursuing activities that increase your potential in major areas of life, including physical health, mental well-being, emotional awareness, and professional abilities. Achieving personal growth requires a commitment to … Continue reading

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The Sports Archives – Tricks For Post-Workout Recovery

Whether you are a professional athlete or an occasional gym goer, post-workout recovery is essential to reduce the risk of injury and maximize your fitness progress. There are numerous ways to facilitate a successful post-workout recovery, but here are some … Continue reading

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The Sports Archives – How To Throw A Fun Game Day With Friends

Sports games are an incredible way of bringing people together and creating excitement amongst young and old generations. For those looking to get back into sports or want to start making it a tradition to watch sports with friends and … Continue reading

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The Sports Archives – Blackbelt Confidence: Tips for Conquering Self-Doubt

Martial arts can help both students and parents build confidence and self-esteem that lasts a lifetime, in and outside the gym. If you’re experiencing a lapse in motivation, changing your routine can make all the difference. Here are a few … Continue reading

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The Sports Archives – Choosing Your Sport: Which Will Tick Your Boxes?

Image Source Some of us love sports and are heavily involved in sports from childhood. But others amongst us do come to sports at a later age. If you’re considering getting into sports, you may be struggling to figure out … Continue reading

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The Sports Archives – Go From Newbie to a Gym Regular With This Helpful Guide

If you want to go from being a gym newbie to a full regular, then this is the guide for you. Here you can find out what you can do to overcome some of the mental barriers that you have … Continue reading

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The Sports Archives – 5 Things You Can Do To Improve Your Lifestyle and Health

Image via Pexels Creating a healthy lifestyle starts with self-reflection. What do you see in your life that could use improvement? What makes you feel less than satisfied on a daily basis? If you can pinpoint the things that make … Continue reading

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The Sports Archives – 9 Ways to Make Money From Your Fitness Journey

A fitness journey can be an excellent opportunity to improve your health and make extra money. There are several ways to do this, many of which don’t require much effort. Here are nine ways you can make money from your … Continue reading

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The Sports Archives – How To Find Your Fitness Motivation

Everything in life is a lot easier when you are fit and healthy. Even though we all know this, sometimes it’s hard to get motivated to get healthier and fitter, especially when we’re busy with other things and don’t have … Continue reading

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The Sports Archives – How to Turn Your Love of Sports Into a Profitable Business

Image via Pexels Not everyone has what it takes to become a professional athlete, but this doesn’t mean you can’t still work in the sports industry. As a non-athlete, you can support and improve your favorite types of sports by … Continue reading

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