Category Archives: Fitness/Wellness

The Sports Archives – Effective Warm-Up and Cool-Down Methods

We all know the importance of warming up and cooling down—so why do so many of us skimp on our stretching? Maybe you’re eager to begin your workout so you do a couple static stretches, shake out your legs, and … Continue reading

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The Sports Archives – 5 Reasons To Get Your Workout Wear Right

The phrase “dress for success” isn’t just important in the boardroom, but many associate it as such. However, what you wear DOES matter, particularly when it comes to athletic wear. The clothes that you choose to wear during exercise will … Continue reading

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – You’ve Encountered A Sporting Injury – What’s Next?

Pexels All injuries are unpleasant to deal with, but sporting injuries can often lay special roots in our unhappiness. This is because we can often seemingly come up with the most creative injuries when we’re exercising our bodies and contorting … Continue reading

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The Sports Archives – Packing Your Family’s Summer Break With Sports

Picture Source If there’s any time of year that’s perfect for sports, then it’s summer. Obviously, you might not want to run around in the sweltering heat for hours, but a little bit of physical activity can actually be fun … Continue reading

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The Sports Archives – In-Home vs. At-Gym Training: Pros and Cons

When it’s time to work out, many begin to wonder what’s better: working out at home or working out at the gym? Both locations provide ample pros and cons to consider when planning to break a sweat and it can … Continue reading

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The Sports Archives – Skip The Gym, But Still Look and Feel Great!

You may not think it’s possible, but you can actually skip going to them and still be as fit and healthy. Of course, you can’t just sit down on the couch with a bag of chips. Instead, you need to … Continue reading

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