Tag Archives: sports and fitness

The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – Why Table Tennis Is Good for Your Kid’s Brain

Table tennis is a real sport with an estimated 900 million players playing the sport worldwide. The fact that the sport is calm, peaceful and almost injury free makes it a popular choice. Millions of people across the world indulge … Continue reading

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The Sports Archives – Thinking Of Taking Up Rugby?

https://www.pexels.com/photo/two-athletes-standing-in-a-field-1238733/ Rugby is a sport that is gaining in popularity. Whilst you may not require a lot of rugby equipment to begin playing, the equipment you need is of the utmost importance. After all, rugby is a high contact sport, … Continue reading

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The Sports Archives – Skip The Gym, But Still Look and Feel Great!

You may not think it’s possible, but you can actually skip going to them and still be as fit and healthy. Of course, you can’t just sit down on the couch with a bag of chips. Instead, you need to … Continue reading

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The Sports Archives – 5 Benefits of Hiring a Personal Trainer

There’s no arguing with the fact that exercise is key to a long and healthy life. But how you choose to exercise is entirely up to you. While some people may prefer to go it alone, hitting the gym with … Continue reading

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The Sports Archives – 5 Sports To Try With Your Family This Summer

We all know that quality time spent with our children is the best thing that we can ever give them. It’s good for them and it’s good for us. Time spent together as a family builds bonds, strengthens relationships and … Continue reading

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The Sports Archives – Stop Making Excuses and Get Fit This Summer

At the beginning of a brand new year, so many of us have all the right intentions when it comes to getting healthy and fit. It is probably the most common new year resolution,  We start off hitting the gym, … Continue reading

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