Tag Archives: sports and fitness

The Sports Archives – The Best Methods For Any Lifter To Overcome A Weightlifting Plateau

It happens to us all. Sometimes, as experienced and competent lifters, we find that our standard methods for lifting weights, honed and trained for months or if not years, start slowing in progress. Despite the ‘noob gains’ phenomenon leading to … Continue reading

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The Sports Archives – How To Build Muscles Like A Pro

A few years ago, there were a lot of advertisements for quick-fix muscle-building products. They often came with a cartoon picture of a skinny guy getting sand kicked in his face by a muscle-bound hunk. No guessing who the girl … Continue reading

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The Sports Archives – An Hour of Sports Away is Sufficient to Defeat the Effects of the Sedentary Lifestyle

Sitting is the new smoking, warn doctors, with grave warnings about the effects of spending too many hours a day sitting behind a computer. Being physically inactive significantly raises our risk of colon and breast cancer, as well as our chances of … Continue reading

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The Sports Archives – Cubs vs. Indians: A Fight to Remember

The 2016 Major-League Baseball championships have arrived and America is once again brimming with enthusiastic fervor. Every year, the MLB World Series nets tens-of-thousands of live spectators and millions of network viewers, all eager to watch a lively showdown between … Continue reading

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The Sports Archives – Meditation Exercise For Students Of All Ages

How to start exercising if you are a student? By applying the benefits of meditation training sessions to offer them the advantage of self-control and self-respect, any parent would long for. Looking back, I wish I had been able to … Continue reading

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The Sports Archives – The Sport known as “Ultimate”

Ultimate, or, as it is more commonly known, ultimate frisbee, is a competitive sporting activity whose gameplay revolves around (as one can imagine) the flying disc! The sport is also widely-played on a recreational “catch” level with omitted/alternative rules. In … Continue reading

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The Sports Archives – 2016 Rio Olympics Part 3: Usain Bolt

The title “fastest man alive” is commonly issued as a substitutive nickname for The Flash, DC comics’ renowned superhero character. However, the title is also utilized as an alternative description of Usain Bolt, accredited Olympic athlete and professional sprinter! Bolt … Continue reading

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