Tag Archives: sports and fitness

The Sports Archives – 5 Great Ways to Get Fit This Summer

Image Credit If, like many people at this time of year you’re looking to get in shape for summer, you might feel the need to join a gym but there are plenty of ways you can exercise either at home … Continue reading

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The Sports Archives – Could Supplements Help Your Gains?

If you’re feeling disappointed with your muscle growth, then you might need to reassess your routine. Are you training often enough? Are you making sure you take rest days? Or perhaps your nutrition is to blame? Image: Pxhere Nutrition is … Continue reading

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The Sports Archives – Injured and Irritable: How To Overcome Your Aches and Pains

There is no worse feeling than being injured and out of action from your normal exercise routine. Whether you hurt yourself in the gym, playing a sport or in a non-sport related accident it is important to pace yourself before … Continue reading

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The Sports Archives – Health Tips and Advice for Fighting Obesity

Sixty percent of American adults are obese or overweight. It is a near-epidemic national health problem, one that contributes to a vast range of residual health issues, from high blood pressure to diabetes. Prevention is important, given the extreme difficulty … Continue reading

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The Sports Archives – Eliminate Stress With Alternative Activities

Credit Life can be incredibly stressful – there are no two ways about it. But the main issue is how to stop stress from ruling your life. There are so many blogs out there that give tips on how to … Continue reading

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The Sports Archives – 5 Ways to Prepare for Your Sports Season

Image credit: Unsplash.com With winter in full swing, it’s time to start preparing for the following spring sporting season. That means no matter what sport you take part in you should start preparing your schedule, mindset, and body for whatever … Continue reading

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The Sports Archives – The Best Sport For A Full-Body Workout? It Just Might Be Tennis…

Get fit with tennis. Source There are loads of sports out there that give you a great workout. However, a lot of the time, they mainly focus on one area of our body. Soccer is really good at training your … Continue reading

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