Tag Archives: sports and fitness

The Sports Archives – 3 Tips for Improving Your Athleticism in a Hurry

Image via Pixabay You’ve been noticing for a while that your general-purpose fitness isn’t quite where you’d want it to be, but it’s only when you’ve made a commitment to get involved in more physical pursuits and hobbies that you’ve … Continue reading

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The Sports Archives – Massively Improve Your Chances Of Keeping Your Fitness Regime Going

If you have ever tried to really make a huge difference to your fitness levels, you will almost certainly at some point have run into a wall. This is not a failure, it’s just something that happens to anyone who … Continue reading

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The Sports Archives – Hikers: Here’s How to Stay Safe When On the Trails

There’s nothing better than waking up early, strapping on a pair of hiking boots, and setting off into the outdoors, knowing that you have a full day of adventure and exercise ahead of you. Yet while hiking is an undeniably … Continue reading

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The Sports Archives – Staying Fit at Home -Tips for People With Type 2 Diabetes

If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading

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The Sports Archives – Could Supplements Help Your Gains?

If you’re feeling disappointed with your muscle growth, then you might need to reassess your routine. Are you training often enough? Are you making sure you take rest days? Or perhaps your nutrition is to blame? Image: Pxhere Nutrition is … Continue reading

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The Sports Archives – Injured and Irritable: How To Overcome Your Aches and Pains

There is no worse feeling than being injured and out of action from your normal exercise routine. Whether you hurt yourself in the gym, playing a sport or in a non-sport related accident it is important to pace yourself before … Continue reading

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The Sports Archives – Health Tips and Advice for Fighting Obesity

Sixty percent of American adults are obese or overweight. It is a near-epidemic national health problem, one that contributes to a vast range of residual health issues, from high blood pressure to diabetes. Prevention is important, given the extreme difficulty … Continue reading

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