Tag Archives: sports and fitness

The Sports Archives – Top Ways To Stay Motivated At The Gym

Image by Pexels from Pixabay  If you’re struggling to stay motivated at the gym and you’re looking for a little bit of encouragement then don’t worry, you have definitely come to the right place. Whether you’re just getting started or … Continue reading

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The Sports Archives – How To Feel More Comfortable At The Gym

A place of working out is difficult to be amongst when you are unfit and have body image concerns. It’s a big step to willfully be surrounded by people who are in shape and know their own way around a … Continue reading

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The Sports Archives – 5 Things To Consider Before Your First-Ever Hike

Image by Pexels from Pixabay  If you’re thinking of going on your first-ever hike but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you have absolutely no experience or you have … Continue reading

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The Sports Archives – 7 Sports That Are Soothing For Your Soul

Image from Pexels – CC0 Licence As you know, sport is the perfect way to clear your mind, let off some steam and completely relax. Whether you play for leisure or as part of a league, there are a number … Continue reading

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The Sports Archives – 6 Things To Look For In A Good Gym

Image by Pexels from Pixabay  If you’re thinking of joining the gym soon but you’re unsure what to look for in a good gym then don’t worry, you have definitely come to the right place. Whether you’re looking to attend … Continue reading

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The Sports Archives – Dusting off the Cobwebs: Easing Back into Exercise After a Break

Coming back to exercise after a long hiatus – especially one due to illness, recovering from childbirth or a bout with depression – can be a challenging and daunting task. You’re desperate to get back out there and get back … Continue reading

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The Sports Archives – Be Prepared And You’re Half Way To Winning

They say that once you are prepared, you are already half way to winning. This is true because making sure that you have done the necessary prep is going to be a big help in calming your nerves, making you … Continue reading

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The Sports Archives – The SAD Problems of Winter Sports

For a lot of fitness enthusiasts, the winter season can become synonymous with hibernation. Indeed, it’s tricky to stay active when the days grow shorter and the weather colder. The temptation to stay at home and enjoy a cup of … Continue reading

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – Why Table Tennis Is Good for Your Kid’s Brain

Table tennis is a real sport with an estimated 900 million players playing the sport worldwide. The fact that the sport is calm, peaceful and almost injury free makes it a popular choice. Millions of people across the world indulge … Continue reading

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