Tag Archives: sports and fitness

The Sports Archives – Thinking Of Taking Up Rugby?

https://www.pexels.com/photo/two-athletes-standing-in-a-field-1238733/ Rugby is a sport that is gaining in popularity. Whilst you may not require a lot of rugby equipment to begin playing, the equipment you need is of the utmost importance. After all, rugby is a high contact sport, … Continue reading

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The Sports Archives – Skip The Gym, But Still Look and Feel Great!

You may not think it’s possible, but you can actually skip going to them and still be as fit and healthy. Of course, you can’t just sit down on the couch with a bag of chips. Instead, you need to … Continue reading

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The Sports Archives – 5 Benefits of Hiring a Personal Trainer

There’s no arguing with the fact that exercise is key to a long and healthy life. But how you choose to exercise is entirely up to you. While some people may prefer to go it alone, hitting the gym with … Continue reading

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The Sports Archives – 5 Sports To Try With Your Family This Summer

We all know that quality time spent with our children is the best thing that we can ever give them. It’s good for them and it’s good for us. Time spent together as a family builds bonds, strengthens relationships and … Continue reading

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The Sports Archives – Stop Making Excuses and Get Fit This Summer

At the beginning of a brand new year, so many of us have all the right intentions when it comes to getting healthy and fit. It is probably the most common new year resolution,  We start off hitting the gym, … Continue reading

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The Sports Archives – How to Make Fitness Your #1 Priority

  There is no denying the fact that exercise is an essential part of maintaining an active, healthy lifestyle. But if you’re new to fitness or just struggling to make it your focus, every day can feel like a challenge. … Continue reading

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The Sports Archives – 5 Health Benefits of Badminton

There are a lot of things you have to do for you to embrace a healthy lifestyle. Doing sports either for fun or as a profession is an essential activity that contributes to healthy living. Moreover, a game like badminton … Continue reading

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