Tag Archives: cycling

The Sports Archives – Strength, Stamina And Speed: The Best Activities For A Full-Body Workout

Are you looking to supercharge your fitness regime or reap the rewards of a fun, intensive, full-body workout? If you’re on the hunt for ideas for activities that will push you and work out every major muscle group, this guide … Continue reading

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The Sports Archives – How To Take Your Passion For Cycling Further

  Photo from Pexels.com  If you have an ever-growing passion for cycling and you love to push your boundaries and create different challenges that you can take on to push yourself further. Maybe it’s taking on an extra hill that … Continue reading

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The Sports Archives – Dusting off the Cobwebs: Easing Back into Exercise After a Break

Coming back to exercise after a long hiatus – especially one due to illness, recovering from childbirth or a bout with depression – can be a challenging and daunting task. You’re desperate to get back out there and get back … Continue reading

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – Skip The Gym, But Still Look and Feel Great!

You may not think it’s possible, but you can actually skip going to them and still be as fit and healthy. Of course, you can’t just sit down on the couch with a bag of chips. Instead, you need to … Continue reading

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The Sports Archives – 5 Sports To Try With Your Family This Summer

We all know that quality time spent with our children is the best thing that we can ever give them. It’s good for them and it’s good for us. Time spent together as a family builds bonds, strengthens relationships and … Continue reading

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The Sports Archives – 10 Tips for Exercising at Home

If you’re tired of paying for an exorbitant gym membership or just have trouble finding the time to work out, here are 10 tips to help you exercise at home and achieve your fitness goals. Work out in the morning … Continue reading

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The Sports Archives – Airsoft, Geocaching And Other Outdoor Activities To Help You Stay Fit

Let’s be real; no one likes to exercise day in and day out! It gets boring to follow the same routine and the gym is not exactly a fun place to be all day long. But healthy, fit people don’t … Continue reading

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The Sports Archives – 4 Reasons You Should be Cycling to Work

Image source Sometimes it can seem like there just aren’t enough hours in the day to take up a new sport. However there is one form of exercise that will not only save you time and boost your fitness but … Continue reading

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The Sports Archives – 2016 Rio Olympics Part 1: Overview/Rankings

The official conclusion to the 2016 Summer Olympics (or, as it is more widely and popularly known, Rio 2016) has recently arrived, and participating nations are headed home with proud competitors, many of whom are celebrating proud victory at this … Continue reading

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