Tag Archives: health and fitness blogs

The Sports Archives – 7 Summer Workouts Worth Trying

Posted on May 21, 2019 by

Summer comes with all sorts of good things: sunshine, vacations, freedom from working around your kids’ school schedules, and more opportunities for exercising outdoors. This means breaking up the monotony of going to the gym or having to make it … Continue reading →

Rate this:

Posted in Fitness/Wellness | Tagged , , , , , , , , , , | Leave a comment

The Sports Archives – 5 Benefits of Strength Training

Posted on May 11, 2019 by

Strength training is a popular and accessible form of exercise for a wide range of individuals. From college students to grandparents, there are countless ways to make this exercise a part of your life, at any age. If you have … Continue reading →

Rate this:

Posted in Bodybuilding, Fitness/Wellness | Tagged , , , , , , , , , , | 1 Comment

The Sports Archives – Top Tips For Athletes This Year

Posted on March 6, 2019 by

Image Becoming an athlete and training the body to complete incredible feats is an art form and it is more than just a career path, but also a lifestyle which will change the way you think and feel in everyday … Continue reading →

Rate this:

Posted in Fitness/Wellness | Tagged , , , , , , , , , | Leave a comment

The Sports Archives – 10 Tips for Exercising at Home

Posted on January 19, 2019 by

If you’re tired of paying for an exorbitant gym membership or just have trouble finding the time to work out, here are 10 tips to help you exercise at home and achieve your fitness goals. Work out in the morning … Continue reading →

Rate this:

Posted in Fitness/Wellness, Other | Tagged , , , , , , , , , , | 2 Comments

The Sports Archives – Wellness Tips for Coping with The Winter Blues

Posted on December 8, 2018 by

Seasonal affective disorder (or SAD) is a type of depression that affects over 10 million Americans each year. Also known as the “winter blues”, the disorder describes the debilitating feelings of hopelessness and sadness that people sometimes experience during the … Continue reading →

Rate this:

Posted in Fitness/Wellness, Other | Tagged , , , , , , , , | Leave a comment

The Sports Archives – Staying Fit at Home -Tips for People With Type 2 Diabetes

Posted on April 28, 2018 by

If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading →

Rate this:

Posted in Bodybuilding, Fitness/Wellness, Other | Tagged , , , , , , , , , , , , | Leave a comment