Tag Archives: health and fitness blogs

The Sports Archives – Wellness Tips for Coping with The Winter Blues

Seasonal affective disorder (or SAD) is a type of depression that affects over 10 million Americans each year. Also known as the “winter blues”, the disorder describes the debilitating feelings of hopelessness and sadness that people sometimes experience during the … Continue reading

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The Sports Archives – Staying Fit at Home -Tips for People With Type 2 Diabetes

If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading

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