Tag Archives: health and fitness blogs

The Sports Archives – Top Tips For Athletes This Year

Posted on March 6, 2019 by

Image Becoming an athlete and training the body to complete incredible feats is an art form and it is more than just a career path, but also a lifestyle which will change the way you think and feel in everyday … Continue reading →

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The Sports Archives – 10 Tips for Exercising at Home

Posted on January 19, 2019 by

If you’re tired of paying for an exorbitant gym membership or just have trouble finding the time to work out, here are 10 tips to help you exercise at home and achieve your fitness goals. Work out in the morning … Continue reading →

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The Sports Archives – Wellness Tips for Coping with The Winter Blues

Posted on December 8, 2018 by

Seasonal affective disorder (or SAD) is a type of depression that affects over 10 million Americans each year. Also known as the “winter blues”, the disorder describes the debilitating feelings of hopelessness and sadness that people sometimes experience during the … Continue reading →

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The Sports Archives – Staying Fit at Home -Tips for People With Type 2 Diabetes

Posted on April 28, 2018 by

If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading →

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