Tag Archives: workout regimen

The Sports Archives – How to Introduce Exercise into Your Weekly Schedule

Exercise is key to a long, happy, and healthy life. However, if you’re just starting to create an exercise routine, it can be overwhelming especially if you already have a full and busy schedule. You may be wondering if it’s … Continue reading

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Posted in Fitness/Wellness | Tagged , , , , , , , | 2 Comments

The Sports Archives – A Quick History Lesson in the Art of Taekwondo

Taekwondo was established from simple and modest beginnings over 1,000 years ago and has since spread to become one of the world’s most successful and popular form of martial arts. Instructors and those training enjoy physical and mental discipline, as … Continue reading

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Posted in Olympics, Other | Tagged , , , , , , , , , , , , , , , , | 3 Comments