Tag Archives: taekwondo

The Sports Archives – Want to Get in Shape? Try One of These Martial Arts!

Do you need to get in shape but you hate the idea of going to the gym several days a week to lift weights or participate in aerobics classes? Do you want to be stronger while also being more flexible … Continue reading

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The Sports Archives – Let’s Do Tae Bo!

The Tae Bo exercise regimen has been around for several decades now. It was first devised by Billy Blanks in 1975. What is Tae Bo? Tae Bo (Total Awareness Excellent Body Obedience) is a combination of many things, actually. It … Continue reading

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The Sports Archives – Popular Styles of Mixed Martial Arts!

Mixed martial arts are one of the most popular types of martial arts, mainly because they are high energy, interesting to practice and one of the best fighting sports for losing weight. Mixed martial arts are also currently popularised by … Continue reading

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The Sports Archives – Traditional Versus Sport Taekwondo

Before embarking on the physical engagement of martial arts one must recognize that each style of martial arts training stems from steep traditions. In the case of taekwondo, there are two different approaches that classes offer: (i) traditional katas and … Continue reading

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The Sports Archives – A Quick History Lesson in the Art of Taekwondo

Taekwondo was established from simple and modest beginnings over 1,000 years ago and has since spread to become one of the world’s most successful and popular form of martial arts. Instructors and those training enjoy physical and mental discipline, as … Continue reading

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