Tag Archives: self-discipline

The Sports Archives – How Self-Defense Builds Self-Confidence!

Self-esteem begins with self-defense. The ability to defend yourself against bullies and predators builds self-confidence and self-respect. With this knowledge comes higher levels of self-esteem and this knowledge is incredibly empowering. Not only does martial arts training increase physical strength … Continue reading

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The Sports Archives – Getting Into Karate? Here Are Some Essentials You’ll Need To Know!

If you’re gearing up for some beginner karate lessons, you’re in for a treat! You’ll learn so much about the benefits that martial arts have on the body, the mind and the psyche, and you’ll meet a load of new … Continue reading

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The Sports Archives – Popular Styles of Mixed Martial Arts!

Mixed martial arts are one of the most popular types of martial arts, mainly because they are high energy, interesting to practice and one of the best fighting sports for losing weight. Mixed martial arts are also currently popularised by … Continue reading

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