Category Archives: Bodybuilding

The Sports Archives – 5 Great Ways to Get Fit This Summer

Image Credit If, like many people at this time of year you’re looking to get in shape for summer, you might feel the need to join a gym but there are plenty of ways you can exercise either at home … Continue reading

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The Sports Archives – When Can You Start Exercising Properly After You’ve Given Birth?

Image Source If you were an avid gym goer before giving birth, and you’re keen to get back to it, it’s not that clear-cut. When it comes to getting back to the gym, you need to think about the amount … Continue reading

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The Sports Archives – Could Supplements Help Your Gains?

If you’re feeling disappointed with your muscle growth, then you might need to reassess your routine. Are you training often enough? Are you making sure you take rest days? Or perhaps your nutrition is to blame? Image: Pxhere Nutrition is … Continue reading

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The Sports Archives – Health Tips and Advice for Fighting Obesity

Sixty percent of American adults are obese or overweight. It is a near-epidemic national health problem, one that contributes to a vast range of residual health issues, from high blood pressure to diabetes. Prevention is important, given the extreme difficulty … Continue reading

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The Sports Archives – Mind Over Matter: Finding The Motivation To Get Back On The Workout Wagon

source Those resolutions we made in January seem like a long time ago now, and any initial motivation we had to get fit and turn over a new leaf with our health and fitness goals will be wearing extremely thin. … Continue reading

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The Sports Archives – Eat Right Train Right

There’s such a social media trend at the minute to eat right, and train right. More and more people are after that dream body. This is possibly down to the huge influence celebrities, and social media famous people are having … Continue reading

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The Sports Archives – The Best Activities For A Healthy Heart

Image Credit Heart health is an integral part of any sports person’s fitness regime. And whether you want to get yourself in the best shape ever to replicate a top athlete’s performance, or just want to extend your life expectancy … Continue reading

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