Are you looking for a way to gain a competitive advantage on the sports field or track? The answer could lie in the posterior chain, a range of muscle groups on the body’s backside used for power, strength, and performance; you can train the posterior chain more effectively using kettlebells that train the muscle groups using weight, natural movement, and improved recovery.
Posterior Chain
The posterior chain includes different muscle groups on the backside of the body; these are the hamstrings, glutes, lats, calves, and others. A strong posterior chain boosts sporting and athletic performances, but it’s not always easy to train or strengthen them using conventional weights.
Fixed weights and free weights can improve strength and flexibility in these areas when used correctly, but they have their limitations. Kettlebells offer more naturalistic training for these areas due to their range of motion. Athletes improve posterior strength for speed and strength.
Killer Cardio
Kettlebell snatches are an excellent way to build cardio strength and reduce body fat, as well as increase posterior strength more effectively than any other weight training or sporting activity. Kettlebell snatches involve swinging the weight from a raised position under the legs and back.
Kettlebells are renowned for their ability to burn fat and improve cardio in gyms for sports and other activities. Kettlebell snatches work the entire body with intense naturalistic movements that are more common in sports. These exercises build the best core strength.
Active Recovery
Kettlebell workouts are excellent for active recovery. Some athletes and sportspeople work out two or three times a week and spend the other days recuperating, but that isn’t always the best way to improve strength and conditioning. Some light training in between can be helpful as well.
On recovery days, you don’t want to train your muscles as this with simply tire them out further and lead to fatigue instead of resilience. However, some light kettlebell workouts help to stimulate blood flow to key areas improving the ability of the muscles to heal and build strength.
Combination Workouts
Forget about abandoning your ordinary regime and adopting a kettlebell-only workout; it doesn’t work like that; instead, kettlebells offer an excellent combination training option that supports strength training by offering alternative movements and light exercising during recovery times.
Some popular kettlebell exercising includes The Turkish Get Up, The Windmill, The Pushpress, the Renegade Row, and many others. Use these popular kettlebell workouts in combination with conventional training to improve posterior strength and boost your performance on the field.
Focused Workouts
Combination exercises teach us that kettlebells offer a nice supporting activity for a diversity of training, but kettlebells can also stand on their own and offer a dedicated training option that improves strength and performance without sacrificing the gains from the many regular regimes.
If you are unconvinced, try a dedicated month of kettlebell exercises. All you need to do is swap your focus from conventional training to kettlebell exercises for a month and notice the difference. Chances are, they will be no drop in performance; conversely, you should find gains.
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