The Sports Archives – Famous Sportsmen Quotes For Times Of Apathy

By Unknown[1] Dutch National Archives, The Hague, Fotocollectie Algemeen Nederlands Persbureau (ANEFO), 1945-1989 bekijk toegang 2.24.01.04 Bestanddeelnummer 924-3060, CC BY-SA 3.0 nl, Link

As a sportsman, you can occasionally find yourself in times of apathy and distress. This is due to the demanding nature of sports, which can leave you feeling dejected, especially if you fail to meet your goal. Failure to meet your fan’s expectations can also make you feel like you are not worthy. As a role model to many in the society, you take up leadership roles in various categories, and those who look up to you need to get motivated too. These ten examples of famous inspirational sports quotes can make you see life from a different perspective.

  1. Muhammad Ali on Courage

Being courageous enough to take risks is one of the best attributes of winning players. Muhammad Ali was a highly rated boxer, activist and philanthropist. He understood that for him to be successful as a boxer, he needed courage. One of his famous quotes on courage was, “He who is not courageous enough to take risks will accomplish nothing in life.” There are so many risks involved in sports, and without courage, you can’t face the obstacles.

  1. Tiger Woods on Improvement

Tiger Woods is considered one of the world’s most professional golfers ever, and he too knew the need for personal improvement for sports persons. He said, “No matter how good you get, you can always be better, and that’s the exciting part.” Even if you consider yourself a top player, remember that these sports quotes can still make a difference in your life.

  1. Babe Ruth on Persistence

The American professional baseball player was known for his determination and hard work. His famous quote, “It’s hard to beat a person who never gives up,” is always the driving force behind many sportsmen who keep on trying even if they fail.

  1. John Wooden on Mental Stability

Many people let their inabilities affect their abilities. This is the drawback to the success of players, which is why coach John Wooden emphasized on mental stability by saying, “Do not let what you can’t do interfere with what you can do.” For instance, if you are studying and you need essays on leadership topics, you can always focus on what you can do well and hire professional writing service for what you can’t handle. You should not be stressed up over anything, but rather channel all your strength towards perfecting your abilities.

  1. Venus Williams on Attitude

“Some people say that I have attitude – maybe I do… But I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.”

The top-ranking American professional tennis player believes in herself, which is why she succeeds even where others fail. Her attitude goes beyond gender, racial segregation and any other minority complex challenges. To achieve success, you have to be different and have a positive attitude towards yourself, your gaming abilities and your team. Take it upon yourself to read an inspirational paper that can shape your approach for the best.

  1. Jackie Chan on Preparation

The martial arts sportsman, singer, director, and producer is a household name that needs no introduction. He has a world-famous quote, “I prepare for the worst, but hope for the best.” As a player in whatever field, hope is one thing that must never depart from your heart. Whenever you have a challenge ahead, preparation is key. Don’t wait to receive a rude shock when you realize your opponent is not as weak as you thought.

  1. Derek Jeter on being Accountable

Many players tend to make excuses for their failures. Derek Jeter said, “There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do.” Even if you feel you are not as talented as your competitors, there are so many essay papers to refer to motivational sports quotes. You can get re-energized and take responsibility for your failure, using it to do more exploit as a player.

  1. Michael Jordan on Overcoming

“If you are trying to achieve, there will always be roadblocks. I’ve had them; everybody has had them. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it.”

That was said by the famous retired professional American basketball player, and is a concept that many successful players implement. Whenever you feel discouraged by an obstacle, giving up is not an option. You should endeavor to focus on your goal and find your way there.

  1. Zinedine Zidane on Self-acceptance

If you feel like you cannot match other sportsmen because of your disadvantaged background, then Zinedine Zidane’s quote suits you best: “I once cried because I had no shoes; but one day I saw a man who had no feet and realized how rich I am”. Even in your sports career, there is someone else who wishes to be like you are, so never give up. You can take to writing down players who are your role models and work smart to be like them.

  1. Shaquille O’Neal about Gratefulness

As a player, you may fail to appreciate your fans and haters as well if things don’t go your way. Shaq is one of the most famous retired American basketball players, and gratefulness was one of the things he taught his fans and everyone who looked up to him. He was just one vote away from being the first unanimous MVP in the history of e fact that they didn’t approve of him since that made him NBA. He thanked his haters and appreciated to work harder. He said, “I’d like to thank everyone who voted for me. And the one guy who didn’t vote for me, thank you, too.”

Every player needs these quotes about never giving up from famous sports men to keep going. No one can claim to never face a challenge in life, specifically in sports. It is therefore quite important to refer to what sports legends said and how they handled the challenges that came their way.

 

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The Sports Archives – 4 Fun Ways for Seniors to Get Active Without Hitting the Gym

You know you ought to be more active, especially now that you’re getting older and your health is growing more high-maintenance. Unfortunately, old habits are hard to break. If you’ve spent the last few decades largely sedentary, odds are you’re not going to become a gym rat overnight. However, that doesn’t mean adopting an active lifestyle is impossible!

If you want to start changing your health for the better, here are four low-pressure ways you can become more active in your daily life.

Exercise in Your Living Room

Working out doesn’t have to be an hours-long endeavor. Instead of suiting up and heading to the gym, exercise in your living room! With these ideas, you can get a great indoor workout without a ton of space or equipment:

  • Follow along with exercise videos on YouTube, FitnessBlender, or another website.
  • Practice yoga (you can find free online videos for this too).
  • Do balance exercises like one-leg stands and heel-toe walking.
  • Play active video games like Wii Fit.

There are many home workouts you can do without any equipment at all, but for comfort and traction, it’s recommended you use a yoga mat or an exercise mat. To add challenge and variety to your workout, buy basic fitness equipment like resistance bands, dumbbells, and a balance board.

Join a Walking Group

It’s easy to waste the day sitting, especially when you don’t have company, but too much sitting is bad for your health. Even if you exercise daily, long periods of sitting increase your risk of health problems like heart disease, diabetes, and cancer.

When you need to pass the time, don’t sit in front of the TV. Instead, join a walking group. Walking groups are a great way to introduce more physical activity into your days while also keeping your social life strong. Start your own group with friends and neighbors, or join an existing walking club. You can find them through local churches and community centers, at the mall, or through organizations like Meetup and the American Volkssport Association.

Run Errands by Bicycle

Not everyone is lucky enough to live in a bike-friendly community, but if you do, take advantage of it. Instead of driving to run local errands, commute by bicycle. Even if you’ve never been an avid cyclist, you can pick up bicycling now and comfortably ride several miles per day with a little practice. Always wear safety gear like a helmet and lights, pack a bike lock, and follow local bicycling laws. Most bike commuters also find it helpful to equip their ride with panniers or other equipment for hauling cargo.

Learn a Sport

You may not be as athletic as when you were younger, but that doesn’t mean you can’t enjoy a recreational sport. Community centers and YMCAs are wonderful places for seniors to find facilities and partners for sports like racquetball, tennis, and pick-up basketball. If you’re a beginner, choose a partner who is also just starting out so you can take it slow and develop skills together.

Competitive sports are physically challenging, so don’t jump straight into one if you’ve been inactive for a long time. Build strength and endurance through less intense exercise first to reduce your risk of injury.

In your 50s and 60s, it can feel like your physical health is set in stone. The truth is that it’s never too late to make changes for the better. By incorporating more physical activity into your life through small tweaks like these, you can make a big impact on your health as a senior, all without ever stepping foot in a gym.

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The Sports Archives – Top Tips For Athletes This Year

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Becoming an athlete and training the body to complete incredible feats is an art form and it is more than just a career path, but also a lifestyle which will change the way you think and feel in everyday life. As an athlete it is always important to live the healthiest lifestyle you can in order to keep your body in tip-top shape, and today we are looking at some of the ways that you can keep your body and mind healthy and achieve your goals this year.

Train as often as you can

The trick to becoming the best possible athlete you can be is to train hard and train yourself often. It is so crucial for you as an athlete to take some time out of your week for a training schedule that works for you. As an athlete you need to make sure that you keep your body as strong and agile as you can and making sure that you train often and train well is the best way to do this. The more you practice the better you will get so as much as possible is always a good thing.

Keep a strict routine

It is important for you to have a routine during your life whether it be training or working or even when you eat. Having a schedule of some sort can make all the difference to you and it will ensure that you always have the time to train enough, to enjoy other things and also to relax. Make sure to always leave time out of your routine to relax because this can be a big thing for you mentally and physically too.

Eat the rainbow

The best way to stay on track as an athlete and keep the body in tip-top condition is to eat great foods and be sure to eat as many different vitamins and minerals as you can. Every fruit and vegetable is a different colour according to what it contains, and this means that the more colours you can add to your plate, the better nutrients you are feeding to yourself and be healthier you will be overall.

Rest and relax

It is incredibly important as well as training hard and eating right for your body that you also take the time out to relax and refresh and treat the body to make sure it is as healthy as it can be. One of the best ways that you can rest and treat the body is to try out different therapies such as massage, ketamine infusion therapy, and physiotherapy too. Making sure the body is able to recover after a training session or a competition is incredibly important and it will allow you to work your way up to success.

Enjoy your downtime

Downtime for an athlete is just as important as everything else in your life. Be sure to spend your free time doing the things you love and spending time with your family, and this will be a great thing for your mental health and the body too.

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The Sports Archives – 5 Health Benefits of Badminton

There are a lot of things you have to do for you to embrace a healthy lifestyle. Doing sports either for fun or as a profession is an essential activity that contributes to healthy living.

Moreover, a game like badminton has much health benefits and when combined with other healthy lifestyles such as proper diet, meditation, etc. you are obviously on your way to being healthy.

Badminton is one of the aerobic sports activities we know today. It is a known fact that indulging in such sports offers many health benefits that bring about good health which promotes long life.

In this article, I will be focusing on the health benefits of badminton. More so, I will just be highlighting five different benefits out of the many advantages that you can derive from playing badminton whether as a professional player or a mere recreational player.

Below are 5 health benefits you can derive from playing badminton

  1. Reduces death risk

The first advantage of badminton to your health is that it reduces your death risk. According to a large-scale study published recently where over 80,000 British adults were used as a case study. It was discovered that racket sports like badminton, tennis, and squash are important sports that lower the mortality risk.

The research makes it known that people who are actively involved in badminton and other court games benefit from about 47 percent reduction in their mortality risk than those who do not exercise at all.

It is also noteworthy that playing badminton not only lengthens your life but also makes you physically fit. As you can see, playing badminton offers you an exceptional cardiovascular workout that will lengthen your life and as well keep you in perfect shape, most especially if you don’t want to hit the gym.

  1. Enhances Weight Loss

Another health benefit of badminton is it helps with weight control. Badminton is a highly active sport that encourages burning of calories. If you are looking for a way to shed some weight from your body, you can achieve this by regularly playing badminton.

Playing badminton boosts body metabolism. As the fastest racket sport knows in the world today, playing badminton will definitely work up a sweat from the body. As you play the game and struggle to maintain your balance with every shot and smash, your body keeps moving, and your heart rate keeps beating.

This body movement helps to burn fat from your body, and by regularly playing badminton you will keep fit and maintain a good body shape. However, you cannot rule out the place of proper diet amongst other things in achieving your weight loss goals.

  1. Enhances Reflexes

This health benefit badminton will have on you. According to the techniques of badminton, the shuttlecock is not supposed to bounce on the court. Therefore, you need to have swift reflexes to catch up with the shuttlecock before it bounces on the court.

This skill becomes highly relevant when you are playing against an opponent that wants to use mean smashes to take you off-balance in your game. More so, badminton also requires fast reactions and swiftness from you; these challenge your mental abilities and sharpen them.

Playing badminton influences you to apply your innate mental abilities for swift reflex actions and reactions. As a badminton player who is determined on staying ahead of his game, it is your responsibility to predict where your opponent will hit the shuttlecock for a prompt, accurate, and timely reaction.

Apparently, you can see that playing badminton regularly will you improve your reflexes and engage your mental abilities.

  1. Encourages Mobility

Mobility is one of the features in humans that decline with age. Staying active can help prevent these problems. Playing badminton keeps you moving from one part of the court to another, and this lubricates your joints.

When your joints are lubricated, you are prevented from arthritis and other conditions that might develop to affect your legs.

Another deadly problem attributed to mobility most especially with aged women after menopause is osteoporosis. When complex interactions occur between the body hormones & bone forming, bones begin to lose their density which goes ahead to hinder mobility.

However, this deadly bone problem can be prevented or delayed by being physically active. Since playing badminton keeps you physically active you will be able to prevent yourself from osteoporosis irrespective of your age and sex.

  1. Decreases Diabetes

Badminton is a sports activity that engages and activates every part of the body. This goes on to decrease the production of blood sugar by the liver which results in the reduction of blood sugar level.

It was found out that exercise decreases the incidence of developing diabetes by 58% even better than medication. You must also know that playing the game improves your insulin sensitivity which helps your body’s insulin function better.

The fact that badminton is an aerobic game which involves the use of your arms and legs in a continuous, rhythmic movement enhances your heart rate and how it functions.

Similarly, when you play badminton regularly, you help your body prevent some cardiovascular disease such as heart attacks, stroke and well lowers your risk of obesity.

Conclusion

Badminton is a fun enjoyable game. From the pleasure you derive from playing the racket game to the health benefits it offers, badminton remains one of the best sports you can play.

The health benefits of badminton are endless. But altogether, playing badminton keeps you feeling well, energetic, motivated, enthusiastic and rejuvenated.

Badminton not only helps to lower stress and anxiety but also inspires and increases your self-esteem towards a quality lifestyle. With the way it helps to provide sound and deep sleep at night, the sports functions as a natural sedative.

However, it is not enough for you to know all these health benefits of badminton. For you to discover the improvements in your health, you have to regularly play the game and also combine it with other quality health lifestyles that were mentioned in the article.

 

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The Sports Archives – A Guide To Making Sports A Manageable Part Of Your Lifestyle

If you know you want to make sports a manageable part of your lifestyle but you’re not sure where to begin, you’ve come to the right place. The great thing about sports is that it can be so much fun to do, and you get many benefits, such as endorphins (great for your mental health and wellbeing), and calorie burning to aid weight management and general fitness. There are a ton of benefits and reasons to get started!

If you haven’t started yet because you’re just not confident that you’re going to be able to make sports a manageable part of your lifestyle, don’t fret. Here, we’ll help you so that all you have to do is get started:

Only Commit To What You Can Handle In The Beginning

First off, you should only be committing to what you can handle. Don’t tell yourself you’re going to play sports 5 days a week if you’ve barely set foot on a sports field in your life. Twice a week is a great start, and you can gradually add more sessions in from there if you’d like to.

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Ask A Friend To Join You

How about asking a friend to join you? This can make starting a sport for the first time less scary, and it’ll also give you the accountability you need to keep going when times are hard. If you have a friend who you know wants to get started or has fitness goals of their own, you could each help to motivate one another.

Visualize Your Success

Visualization is a tool used by many athletes in order to achieve their goals. Whether you want to shorten your shot in golf or run faster during football, all you have to do is spend time sitting and visualizing for a little while every day. You can do this for just a couple of minutes, visualizing it in as much detail as you can, and you’ll be far more likely to get better and stick to your routine. You can use visualization for just about anything, even to get the outcomes that you want! For example, if you want to make a successful bet, as well as looking for useful info on NFL betting you can visualize yourself winning. Really try to channel the feeling of what you want to have achieved and carry it with you!

Get Into A Routine You Really Enjoy

Having a routine is important if you want to get everything done. You can then incorporate sports into your routine in a way that you enjoy. Perhaps playing your sport can be a way for you to let off steam after work, or it could be a way for you to feel energised at the start of the day. Make sure you enjoy your routine, and always make time for your sport. If you expect to just do it ‘when you feel like it’, you’ll never do it! The difference between those who succeed and those who don’t is that the former will practice no matter what, even if they can’t be bothered.

 

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The Sports Archives – 10 Tips for Exercising at Home

If you’re tired of paying for an exorbitant gym membership or just have trouble finding the time to work out, here are 10 tips to help you exercise at home and achieve your fitness goals.

  1. Work out in the morning

If you prioritize your fitness at the end of a long work day, you might not have the motivation to actually work out because of how drained you are. By exercising in the morning, your body will mimic a fasting state and kickstart weight loss, you’ll be less stressed before you start the day, and you’ll slowly develop a habit that becomes automatic.

  1. Give yourself an award

While exercise can help increase your energy and make you stronger, having tangible benefits can encourage you to work out more. An extrinsic reward is powerful because your brain believes that the behavior you’re doing to get that reward is worthwhile. Once you hit an exercise goal, reward yourself with a pair of running shoes you’ve been eyeing or a new yoga mat.

  1. Have a family member encourage you

Enlist a family member to be your source of workout motivation and hold you accountable throughout the week. Whether it’s having them remind you to lift weights, setting a time to go on a run in your neighborhood, or doing pilates in your living room, having a buddy system can give you that push to exercise.

  1. Switch up your workout routine

If you’re just using an at-home elliptical or treadmill every day, it can be hard to stay motivated throughout the week. Go for a nature walk or find an exercise you actually enjoy, like HIIT workouts, buti yoga, cycling, or resistance training.

  1. Use your exercise to destress

Exercising can release endorphins, known as feel-good hormones, which reduce stress and anxiety levels. Use this time as a way to destress after work. Listen to your favorite podcast, download a new Spotify playlist, or buy an audiobook to distract yourself as you exercise.

  1. Invest in fitness essentials

Stock up on fitness essentials, so you feel more prepared while working out. Elastic resistance bands are great at training muscles and toning parts of your body, dumbbell weights are essential for building strength, and a jump rope is an excellent choice for a solid cardiovascular workout. You can also invest in a gym ball to improve flexibility and maintain body balance and a gym mat for yoga and pilates exercises. In addition to buying gym equipment, you’ll also want to invest in gym clothes that you feel comfortable working out in—there’s nothing more annoying than wearing scratchy, tight-fitting clothes during an intense, sweaty workout.

  1. Create a designated fitness space

Having your own “mini gym” in your home is a great way to feel like you’re in control of your workouts. Set aside a spare room (or if you don’t have a spare room, make some space in your living room or garage), and keep a basket of all your workout tools. If you can, put floor-length mirrors in the spare room to help you monitor your form.

  1. Stream online workouts

If you hate working out alone, consider streaming online workouts on YouTube or Vidergize. This exercise option will provide a more personalized workout experience and allows you to workout wherever you are. Not to mention, you’ll have access to limitless fitness opportunities and trainers.

  1. Stop making excuses

You may feel like you don’t have the time (or money) to exercise because you’re so consumed with work and financial stress. To combat these feelings, carve out at least 30 minutes in your daily schedule where you step away from other priorities and take the time to focus on your health. Thankfully, since you’re working out at home, you won’t need to spend too much money unless you’re buying fitness equipment for your home gym. If you really want a nice piece of equipment, like a rowing machine or treadmill, see where you could be saving money: cut your cable bill if you don’t watch a lot of TV, combine product insurance plans into one comprehensive warranty, and set aside a portion of your income each month for this purpose.

  1. Pace yourself

Have at least one recovery day every week to rest—resting is just as important as working out because it allows your muscles, nerves, and connective tissue to rebuild. If you start experiencing pain during your weekly workouts, rest until the pain is completely gone.

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The Sports Archives – Keeping Your Golf Form This Winter

Winter is upon us, but that doesn’t mean your golf game should suffer. This winter, keep your golf game intact with these five easy tips.

Gym Sessions

Taking a break from swinging your clubs can hurt your game. This winter keeps your glutes and core muscles in check by adding strengthening exercises to your workout routine. Along with strength training, add in a few cardio sessions every week. This is especially important if your body is used to going 18 holes. Cardio workouts are a great way to work on your stamina. Start by going on a 20- 30-minute walk three times a week.

At-Home Practice

Golf simulators and putting greens are the best way to maintain (and even improve) your golf game. Once the winter season ends, and you haven’t taken time to practice, you’ll be back to square one. Several custom home builders are now installing in-home putting greens and golf simulator installations.

Simulators monitor speed, trajectory, spin axis, distance, and a variety of other variables helping you get even better during the off-season. Putting greens round out every practice session by helping you develop a good putting rhythm and consistency. Imagine showing off to all your golf enthusiast friends by bringing your golf passion into your home.

Drills

Golf is truly a game of consistency. Just like not staying consistent with your swing can hurt your score, not staying consistent with your drills can hurt your game. Whether it’s practicing your swing in the mirror every day or putting on your indoor putting green, keeping up on your exercises will pay off big time once the on-season begins. This means practicing your full swing, back swing, down swing, and putting in multiple directions for five minutes, four times a week. Adding this to your weekly to-do list is one of the best ways to not fall behind next season

Increase Your Golf IQ

Staying up-to-date with your golf knowledge is important during the off-season. Switch on the golf channel every once in a while, to see the best players in the world face off. You can also take note of their swings and make small adjustments to yours during your weekly drills. It may sound like an excuse to update your home theater but doing your homework can keep you a stroke ahead come spring.

Stay Mentally Ready

The more time you spend getting ready for the golf season, the more confident you will be. Just remember to have fun and stay positive throughout the winter season. The mental aspect of golf is just as important as the physical. Take time to visualize shots and develop a pre-shot routine to use once the season starts. This’ll have big returns in lowering your scores next spring.

These are just a few tips to help you stay in golfing shape this off-season. From first-time golfers, all the way up to the pros, remember that winter is no excuse for slacking off on your golf game. Get ready because this winter might be your best yet!

Randy Johnson, a second generation home builder with Willowood homes, has been an avid golfer for many years. His passion began when his father would take him golfing two or three times a week during the summers, and his love has grown over the year. He is always looking for innovative ways to keep his game sharp. Today, working in the custom homes business has helped him visit the course almost every day.

 

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