The Sports Archives – Technical Skating Vs. Tactical Skating Infographic

The people over at Tucker Hockey have put together this interesting infographic below that outlines a few points that may help you become a better hockey player. You can pick and choose the methods but it’s definitely a good way to build your attempts at improving your game. Check out the full infographic below!

Tactical-vs.Tech-Skating

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The Sports Archives – 6 Tips When Starting Athlete Boxing Training

Boxing tips

Boxing is a great way to stay fit, build muscle and confidence, and build relationships with fellow boxers. Starting out in boxing can be intimidating, so here are six tips to help you successfully begin your athlete boxing training:

Find the Right Gym:

The first step to successful boxing training is finding a gym that fits your needs. Look for a gym that offers specialized classes taught by experienced trainers who offer individualized instruction. Make sure you check the hours of operations and determine if they have amenities like showers or locker rooms.

Get the Proper Gear:

Before beginning your boxing training, make sure you have all the necessary equipment including gloves, hand wraps, and mouthpieces. Choose gloves that fit your hands properly so they don’t slip during training sessions. Invest in good quality gear; it will protect your hands and last longer than cheaper options.

Practice Good Form:

Good form is essential for safety when boxing and avoiding injury. Start slowly and focus on proper technique instead of punching as hard as possible. Keep your elbows close to your body and rotate from the hips to generate power instead of using just arm strength.

Improve Your Strength & Speed:

You should focus on conditioning exercises such as jumping rope, agility drills, plyometric exercises, shadow boxing drills, etc., which will help improve both your speed and strength while boxing. Additionally, incorporate other forms of fitness into your routine like running or yoga for general fitness benefits as well as improved coordination for faster punches in the ring!

Diet & Nutrition Tips:

Healthy nutrition plays an important role in any athlete’s performance; therefore it’s important to focus on eating clean foods with plenty of lean proteins and complex carbohydrates like fruits and vegetables before training sessions or fights. Since fighters need to maintain a specific weight class it’s important to also monitor caloric intake; choose nutritious snacks instead of processed junk food with empty calories!

Mental Training Is Just As Important As Physical Training:

Boxing is a physical sport but it’s also a mental game; mentally preparing yourself before matches is equally important as physical preparation! Visualize yourself having success inside the ring; practice positive self-talk by repeating positive affirmations before each fight or sparring session — this will increase confidence levels! Practicing meditation can help relax muscles prior to competition; breathing techniques used throughout matches can also help conserve energy for later rounds if needed!

By following these six tips when starting athlete boxing training correctly you can become proficient at the sport quickly while avoiding injury! It takes time commitment but with dedication results can be achieved quickly — remember that there’s no substitute for hard work!

 

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The Sports Archives – How to Set and Achieve Your Personal Growth Goals

health and wellness

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Personal growth is all about improving your habits and pursuing activities that increase your potential in major areas of life, including physical health, mental well-being, emotional awareness, and professional abilities. Achieving personal growth requires a commitment to self-care. Set wellness goals that align with your personal growth objectives and help you become the best version of yourself you can imagine.

Set Achievable Goals

Habitify explains that health and wellness goals can be unachievable for a number of reasons. Perhaps they’re too vague, too ambitious, or poorly aligned with your personal values. Or maybe they’re simply impossible to accomplish within your target timeframe. Even setting goals that you don’t truly believe in is setting yourself up for failure.

Setting realistic and achievable goals involves knowing what you want, knowing what you can do, and acknowledging how much time it takes to build new habits. Most importantly, choose wellness goals that matter to you! Think about the habits or circumstances that are holding you back the most, and set goals that will make a real difference in your life.

Take Steps Toward Your Career Goals

Many people overlook career goals when it comes to health and wellness, but pursuing your professional objectives is an important element of personal growth. Set career goals that align with your professional values.

Once you know what you want to achieve, create a plan to work toward your goal. This might mean going back to school and earning a degree! For example, if you want to work as a teacher, earning an education degree will help you learn everything you need to know about instructional practice in your desired subject. And you don’t have to quit your day job to get started! Earning a bachelor of education online is ideal for those continuing their education while working — here’s a good one that’s both flexible and affordable.

Chip Away at Your Goals Over Time

Many people fall victim to an all-or-nothing mindset when it comes to personal growth. Either you’re doing everything you can to achieve your goals as quickly as possible or nothing at all. But this kind of thinking sets you up for failure. There will be days when you don’t have time to study a new skill or head to the gym for an hour. Don’t let these odd days derail your progress! Make a plan to chip away at your goals with whatever amount of time you have.

Create a Foolproof System

Regardless of how excited you are to turn your life around and finally achieve your goals, your motivation and willpower will falter eventually. You need a system! Create a plan of action, so you know exactly what you need to do, even if you don’t feel up for it.

Write out your action plan like a kind of roadmap. Think about what you’re trying to achieve, how you will know when you’ve succeeded, and what specific steps you need to take to get there. For example, if you want to ensure that your rugs get vacuumed at least twice a week (as recommended by experts), then create a schedule that allows you to easily fit this task into your routine. The key is planning ahead — and creating a plan that you can stick to over the long term.

Fake It Till You Make It

Fake it till you make it isn’t just about feigning confidence at a new job but about cultivating an attitude or perception of competence until it becomes true. BetterUp.com explains that step one is acting as if you already have what you want. Tell yourself that you are already someone who works out every day, eats clean, goes to bed early, and lands promotions at work. Visualize yourself achieving your objectives as if you’ve already accomplished them. This is the key to staying motivated and on track even if you fall short of your goals!

If you want to reach new levels of health and wellness, it’s time to set some personal growth goals! Consider going back to school to advance your career, make a plan to chip away at your goals one task at a time, and build habits to avoid relying on willpower alone. You got this!

Tap into more insights and resources to help, inspire, and entertain you at The Sports Archive Blog.

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The Sports Archives – Tricks For Post-Workout Recovery

Whether you are a professional athlete or an occasional gym goer, post-workout recovery is essential to reduce the risk of injury and maximize your fitness progress. There are numerous ways to facilitate a successful post-workout recovery, but here are some tips that will help you make the most out of your workout and ensure that your body is properly recovering.

warm-ups

Photo by RUN 4 FFWPU

Stay Hydrated

One of the most essential aspects of post-workout recovery is hydration. During exercise, your body loses water through sweat, which can dehydrate you and lead to fatigue and muscle cramps. To avoid these issues, drinking plenty of fluids during and after a workout is essential. Make sure you are drinking plenty of water throughout the day as well to ensure you stay well-hydrated.

Get Enough Sleep

Another key factor in post-workout recovery is getting enough sleep. Sleeping allows your body time to rest and rebuild itself after a strenuous workout session. The recommended amount of sleep for adults is seven to nine hours per night; however, this may vary depending on individual needs. If you are finding yourself feeling particularly sluggish or exhausted following workouts, then increasing the amount of sleep per night may be beneficial for your overall health.

Eat Healthy Meals

Eating healthy meals is essential for maintaining good health and aiding in post-workout recovery. A well-rounded diet will provide your body with the necessary nutrients to recover properly from intense workouts. Make sure you consume a balanced diet of proteins, carbohydrates, fats, fruits, and vegetables daily. Additionally, try to avoid processed foods and sugary snacks, as they can leave you feeling sluggish and may interfere with your post-workout recovery.

Consider Supplements

Supplements can play an essential role in post-workout recovery by helping to replenish lost nutrients and boost energy levels. Protein powders, amino acid supplements, and vitamins are often recommended for athletes looking to maximize their performance. Additionally, you can head over to CBDistillery to explore the many benefits of CBD and how it can help with post-workout recovery.

Stretch After Exercising

Stretching helps reduce muscle tension by increasing blood flow and improving flexibility and range of motion while reducing the risk of injury from tight muscles or tendons. It’s important to remember to stretch both before and after a workout, as this can help prevent soreness or stiffness in muscles later on down the line. Take at least five minutes after each exercise session to perform basic stretches such as calf stretches, quadriceps stretches, hamstring stretches, chest stretches, and arm circles to promote flexibility while keeping muscles healthy and strong.

Take An Ice Bath

An ice bath is a great way to reduce inflammation and soreness after a tough workout. Fill a tub with cold water and add some ice cubes to rapidly reduce the temperature of the water. Soak for about 15-20 minutes to decrease swelling, muscle pain, and fatigue. Ice baths should be done no more than twice per week as overuse can lead to adverse effects such as skin irritation or chills.

By following these tips, you can maximize your post-workout recovery while helping reduce the risk of injury. Remember, proper post-workout recovery is essential for your body to stay healthy and strong so that you can reach peak performance levels during each workout session!

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The Sports Archives – How To Dress Your Home For A Sports Game Or Event

Throwing a sports game event or party at your home is a great way to enjoy the space you live in with a group of family and/or friends. Dressing up the home though is one way you can level up the experience for everyone attending, whether it’s a regular sports game of your beloved team or it’s a big event like the Olympics.

If you’ve been tasked with throwing a sporting event or game at your home, then here are some top tips for dressing the home for the occasion.

home sports theater

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Choose colors based on the team or event

Depending on the team colors or designs, it’s worth scoping out some decor options that match up with the colors. Even better, if the team is up against one or more, you might want to represent those colors both in the home and ask guests to dress up too.

Adding some color to pay tribute to your team that is being supported is a great way to dress the space and it’ll certainly help create the atmosphere you want when inviting others to the home.

Get some decorative bunting

Decorative bunting is an absolute must-have and there are lots of options to try out. If you’re someone who wants to fly the flags or show off to the neighborhood that you are in fact, having the best gathering ever, decorative bunting is a worthwhile purchase.

For independence bunting & flag options to match every season in the year, it’s worth exploring what’s available online.

Set up the watching area like a home theater

To make the most out of a game, it’s worth finding a setup that will be the most enjoyable when it comes to watching the event. Set up a watching area where the game can be enjoyed without any distractions or anything clambering over and in front of the screen to get to the bathroom.

A home theater-type setup with a projector is always a good idea and having it outside might be a worthwhile option.

Consider adding in a sports bar

Adding a sports bar will always go down a treat with the adults attending the sports game or event. You may want to set one up within the kitchen area of the home or get a mixologist to come in for the afternoon/evening and make drinks suited to the event and whoever is attending.

Create space for ample cheering and celebratory jumping

To help ensure there’s enough room for celebratory cheering and jumping around the room, create space. Pushing back some tables and chairs might be needed to ensure there’s ample space for jumping with excitement without causing any injuries.

Dressing your home for a sports game or event is a worthwhile decision to make if you’re the one hosting the event. Use these tips to make the most out of this occasion and to ensure the home is ready for a lot of fun and laughter. It’s sure an opportunity to make memories too!

 

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The Sports Archives – How To Throw A Fun Game Day With Friends

Sports games are an incredible way of bringing people together and creating excitement amongst young and old generations. For those looking to get back into sports or want to start making it a tradition to watch sports with friends and families, organizing game days is a great way to bring everyone together.

As mentioned by Stephen Troese Jr, it’s exciting to have that love for a sport, whether it be football, baseball, or something more niche and obscure. Whatever it is, bringing together those who also love to celebrate it, can make it much more exciting. Here are some tips for throwing a fun game day with friends.

sports fans

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Dress up if desired

If you’re up for getting dressed up for the occasion in your team’s kit, then make it a theme for everyone who is joining to do so too. It’s always good to throw a game day with friends and have plenty of photo opportunities in your team’s colors.

It might not be necessary for some, but those who are avid purchasers of team shirts or kits, in general, may want to show their support even more by showing up for the game day in the latest gear. 

Stock up on refreshments

To help keep people entertained during the game, make sure there are enough refreshments available for everyone to enjoy. From the kids to the adults, you may want to put on a certain amount of refreshments yourself and ask others to bring along their own drinks so that it doesn’t become too much of an expense for those hosting.

Put on a spread

A spread is a must-have for anyone that’s hosting a game day. It’s not surprising that the build-up to a game and during the game is both thirsty and hungry work. With that being said, you may want to set up a variety of snacks and nibbles that will keep guests well-fed before the main spread comes out.

Think finger foods and bowl food that’s easy enough to eat without having to do too much washing up by the end of it.

Use a projector to watch the game on a larger screen

To help bring the atmosphere of a live game to the living room or the outdoor space of your backyard, look at using a projector. This can help project the game on a larger screen that will make the event itself feel more of a spectacle to be enjoyed by all.

Projectors are fairly cheap nowadays and they’re a great investment to have and take advantage of for these types of at-home events.

Celebrate spending more time with friends – win or lose!

While everyone wants their teams to win all of the time, that sadly isn’t always the case. With that being said, celebrating with friends and spending time with family members over a love for a support is more important – so celebrate!

Throwing a fun game day with friends is a great way to find a renewed love for the sport or sports you follow.

 

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The Sports Archives – Blackbelt Confidence: Tips for Conquering Self-Doubt

black belt

Martial arts can help both students and parents build confidence and self-esteem that lasts a lifetime, in and outside the gym. If you’re experiencing a lapse in motivation, changing your routine can make all the difference. Here are a few strategies to consider, courtesy of The Sports Archive Blog.

Diet

There’s no overstating the importance of diet in affecting mindset and, with so much fast food available to us, it takes real self-discipline and hard work to break the binge cycle. A good place to start is with home cooking. Try to cultivate a list of recipes that makes use of fresh vegetables, nuts, and meat alternatives. With the right combination, you can enjoy a delicious diet and wake up feeling more energetic and motivated.

Career

For many of us, work is at the root of our stress and anxiety. Fortunately, the last few years have opened up new possibilities that allow for flexibility and independence. So you may want to try a resume builder to highlight your skills and give you an advantage over the competition, then see what’s out there!

Alternatively, you could take your industry knowledge and try founding your own business. With a solid business plan, you can apply for investment and set yourself up for a future of self-earning. Make sure it describes your company, details how you’ll sell your services, and outlines a financial forecast. See this start a business guide for more details.

Education

Transitioning to a new career can hold many benefits but it’s not always possible without the right expertise. If you want to pursue a new line of work, a return to education can help you to cultivate the skills you need to succeed. With online degrees, it’s now possible to learn key skills that improve your career prospects without having to attend in person – this means you can more easily fit study around a work schedule.

Community

Collaborating with others is key to building confidence and one of the easiest ways to meet others is to volunteer within your community. Try researching local charities and see if there’s a way you might be of use. Sometimes, shelters need extra hands or you could help organize fundraisers for a worthy cause.

Exercise

There’s no substitute for exercise when it comes to developing a healthy, positive mindset. Finding the motivation to get out and move after a long day at work can be difficult but, thankfully, there are strategies to help. Start small, by using stairs instead of elevators or by walking for some of your commute, then work your way up. Light or low-impact exercise still counts and with momentum on your side, you can soon upgrade to more intensive activities.

Therapy

If you find that the stress of daily life becomes overwhelming, it might be necessary to seek professional help. As we work to destigmatize mental health, many are turning to therapy as a method for dealing with issues of the past and moving into the future with renewed positivity. Seeking help is made easier by the advent of online therapy. This is a more secure, private option and can represent less of a commitment as you won’t have to travel to sessions. Before opting in with one particular service, make sure they offer a free consultation so you can be comfortable you’ve found the right professional.

To navigate the many challenges of modern life, it’s important to build confidence. Sometimes, this might require a small adjustment, and sometimes, it might involve huge changes to our lifestyle. Either way, make sure you’ve done plenty of research in advance and that you act on your problems with conviction.

The Sports Archive Blog is your one-stop access to a complete multimedia library of historical sports and fitness information. If you have any questions, let us know!

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The Sports Archives – Choosing Your Sport: Which Will Tick Your Boxes?

baseball archive

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Some of us love sports and are heavily involved in sports from childhood. But others amongst us do come to sports at a later age. If you’re considering getting into sports, you may be struggling to figure out which sport is for you. While some of us have a natural inclination to specific sports, many of us will have to go through a process of trial and error until we find something that fits us well and ticks all of our boxes. Here are some areas of focus that can help you to determine which sport will best suit you!

Spectator Sport vs. Active Sport

First, you need to decide whether you’re choosing a sport to watch or a sport to play. If you’re choosing a sport to watch, the world is your oyster. You can pick any game and get fully involved in it, watching on TV, keeping up on the radio, attending games and matches and more. If you’re looking to play a sport, however, you may need to be more realistic and personalised with your options. While anyone can play any sport, you may want to consider which you are likely to excel in based on your personal character and physical traits. If you’re better suited to non contact, you’re not likely to choose football. If you hate running, baseball might not be for you.

Merch and Collectibles

Pretty much every sport comes hand in hand with a bunch of merch. If you enjoy collecting merch, you’ll likely found something to enjoy with any sport. However, some sports do tend to have more valuable and harder to find collectibles than others. For example, some sports have specialist collector cards that you can get into. ​​Kevin Burge Sports Cards can highlight an impressive collection. Baseball tends to be the sport with the most extensive range and most costly collection of cards out there. The current record for the most expensive sports card, for example, is the 1952 Mickey Mantle baseball card which sold for a huge US$12.6 million.

Locality

You may find it easier to get involved in a sport that is more easily accessible in your local area. Sure, many people travel miles on a regular basis to attend games and events, but life is a lot easier if you choose something that you are already near to. Take a look at local stadiums or sports centres in your area and see what kind of games and matches they host. Take a look at game times and league schedules to find something that works well with your schedule. Of course, you can always catch up on most games online or through streaming platforms, but being able to watch a game at the same time as everyone else and not falling prey to spoilers can make the entire thing more exciting.

These are just a few areas of focus to start out with, but hopefully, each will guide you on your journey towards choosing the right sport to tick all of your boxes!

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The Sports Archives – How Kettlebell Training can Improve Sports Performance

kettlebell

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Are you looking for a way to gain a competitive advantage on the sports field or track? The answer could lie in the posterior chain, a range of muscle groups on the body’s backside used for power, strength, and performance; you can train the posterior chain more effectively using kettlebells that train the muscle groups using weight, natural movement, and improved recovery. 

Posterior Chain 

The posterior chain includes different muscle groups on the backside of the body; these are the hamstrings, glutes, lats, calves, and others. A strong posterior chain boosts sporting and athletic performances, but it’s not always easy to train or strengthen them using conventional weights. 

Fixed weights and free weights can improve strength and flexibility in these areas when used correctly, but they have their limitations. Kettlebells offer more naturalistic training for these areas due to their range of motion. Athletes improve posterior strength for speed and strength.    

Killer Cardio 

Kettlebell snatches are an excellent way to build cardio strength and reduce body fat, as well as increase posterior strength more effectively than any other weight training or sporting activity. Kettlebell snatches involve swinging the weight from a raised position under the legs and back. 

Kettlebells are renowned for their ability to burn fat and improve cardio in gyms for sports and other activities. Kettlebell snatches work the entire body with intense naturalistic movements that are more common in sports. These exercises build the best core strength.  

Active Recovery 

Kettlebell workouts are excellent for active recovery. Some athletes and sportspeople work out two or three times a week and spend the other days recuperating, but that isn’t always the best way to improve strength and conditioning. Some light training in between can be helpful as well. 

On recovery days, you don’t want to train your muscles as this with simply tire them out further and lead to fatigue instead of resilience. However, some light kettlebell workouts help to stimulate blood flow to key areas improving the ability of the muscles to heal and build strength.      

Combination Workouts 

Forget about abandoning your ordinary regime and adopting a kettlebell-only workout; it doesn’t work like that; instead, kettlebells offer an excellent combination training option that supports strength training by offering alternative movements and light exercising during recovery times.  

Some popular kettlebell exercising includes The Turkish Get Up, The Windmill, The Pushpress, the Renegade Row, and many others. Use these popular kettlebell workouts in combination with conventional training to improve posterior strength and boost your performance on the field.   

Focused Workouts 

Combination exercises teach us that kettlebells offer a nice supporting activity for a diversity of training, but kettlebells can also stand on their own and offer a dedicated training option that improves strength and performance without sacrificing the gains from the many regular regimes. 

If you are unconvinced, try a dedicated month of kettlebell exercises. All you need to do is swap your focus from conventional training to kettlebell exercises for a month and notice the difference. Chances are, they will be no drop in performance; conversely, you should find gains. 

 

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The Sports Archives – New York Mets Win the 1969 World Series

1969 New York Mets

This Photo by Unknown Author is licensed under CC BY-NC-ND

The New York Mets and the Baltimore Orioles met for the 1969 World Series, and everyone was expecting the Orioles would prove to be the stronger team. Not only were they one of the teams that was expected to compete in the World Series from early in the season, but the Mets were not even expected to get this far! It was remarkable they had made the World Series, and now they were expected to lose out to a vastly superior team. However, the likes of Donn Clendenon and coach Yogi Berra had other ideas.

Why was this such an amazing triumph? If we are going to talk about the 1969 World Series in isolation, you may be wondering that fact. The Mets won four out of the five games. There have been a ton of World Series events that were closer than this matchup. The Mets proved they were the superior team, and they got their first World Series as a franchise. On that record, you would think it was a run of the mill win. Then why does everyone refer to that season as a Cinderella story? Why are the Mets often regarded as one of the greatest upset teams in baseball history?

To understand these characterizations, we have to look at the Mets history. This is a team that was still new to the baseball world. This was a team that had never achieved a winning season before 1969. That is right – every season for the Mets before 1969 was a losing season. They had some promising rosters in the past, but they would always lose more games than they would win. All of that changed in 1969, and it changed in the most dramatic way possible. Not only did the Mets finally have a winning season, but they went on to win everything.

The Mets were an expansion team in the league. They still hold the record as the first expansion team to ever win a World Series. They had only existed for eight years after that season concluded. The previous seven were losing seasons, as they were still getting to grips with Major League Baseball. There were a host of teams in a better position to win the World Series. And if anyone expected a New York win, it was the Yankees they fancied, not the Mets. But that would be the Mets’ year!

It was a remarkable season for the Mets, where they finished with 100 wins and 62 losses. Even leading up to the World Series, they had lost more games than the Orioles. They were the underdogs, the team that was just meant to enjoy the occasion and let the more seasoned competition get the win. But their players knew it was a special roster, that Mets team. They knew their camaraderie, team spirit and tactics were good enough to win. And that is precisely what they did. They showed us their best qualities, and they emerged as World Series winners in their eighth year of being a baseball team!

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