The Sports Archives – Eliminate Stress With Alternative Activities

tandem skydivers


Life can be incredibly stressful – there are no two ways about it. But the main issue is how to stop stress from ruling your life. There are so many blogs out there that give tips on how to reduce stress – but a lot of them focus on calming your world through meditating, yoga and clean eating. And that does work for some people, and it can be a really beneficial way of relieving stress – but it isn’t for everybody. Sometimes the best way to shake off stress is to scream about it or to go base jumping. A lot of stress works its way into our lives in the form of pent-up emotion, whether that’s anger, sadness, or even giddiness. And the former two can really bring you down, making you feel worn out, ill-tempered, and even aggressive. And one of the best ways to deal with pent-up aggression is through physical exertion. One trick therapists use to help people with anger management issues, is to tack up a sport like boxing. Where you have to focus that energy into an activity, and where you have to be focused and disciplined enough to avoid injury to yourself and others.

Here are some high-energy or alternative ways of getting rid of your stress.

Adrenaline Junkie

Connect with the adrenaline junkie with you. Going base jumping, skydiving or bungee jumping are all ways of getting that adrenaline pumping. The natural endorphins released by physical activity still occur when you are throwing yourself off a cliff, and the experience will be extreme enough that you won’t be thinking about tomorrow’s meeting or presentation while you are plummeting to the ground. If you are going to be taking part in any activity like these, then make sure you’re doing it with a licensed company.

Intense Sport

All high-intensity sports have the same effect as the above, just for a prolonged amount of time. Where a bungee jump might last for an hour – including the talk and gearing up – a sport can take all day. Some ideas would be rapid kayaking, free-climbing and hang-gliding. Even slightly calmer sports like ones including paddle boards, offer the same level of concentration. And the more experienced you get, the more extreme you can take the waves. These prolonged times of intense activity gives you no room to think about anything else, and can actually help boost thought processes and creativity.

Work Out

You might just need a good round in the gym, or a run or bike ride. There are plenty of stress-busting workouts out there that are proven to deal with all the pent-up frustration you keep bottled up. You might want to look into a full body workout, and, like we said; sometimes you just need to hit something – boxercise would be a good option. You might find that you need to not think about what you need to do next, in which case, hiring a personal trainer can really push you to the limits without you getting sidetracked by next week’s deadlines.


Gaming consoles have become an integral part of most people’s homes – especially millennials. With over 50% of millennials owning a gaming console, and many owning more than one. Gaming can be a good stress-buster, as it allows the gamer to become immersed in a different world where the worries of real life don’t matter. It’s like reading a really good book, except it’s you shooting the mob boss in the head, or you scoring that impossible goal, and not the character.

Binge Watching

We’re all guilty of it, and we all love it. Sometimes the best way of dealing with stress is to curl up on the couch with Netflix and binge watch your favourite series, or a show that you have had saved to your list for a year. Just taking the time to indulge yourself by doing something ‘naughty’ will help reduce your stress levels.


And not professionally – although if that helps you then go for it! But sticking on a playlist and dancing around like a fool. The exercise releases endorphins, and the childlike freedom you get while dancing like an idiot will make you smile. It might not get rid of the stress but it will help you to get in a better frame of mind to deal with it.

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The Sports Archives – 5 Ways to Prepare for Your Sports Season

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With winter in full swing, it’s time to start preparing for the following spring sporting season. That means no matter what sport you take part in you should start preparing your schedule, mindset, and body for whatever recreational sports team you plan to be a part of. Whether it’s baseball, soccer, or football, there are plenty of things you need to consider planning for. So, let’s get started and start preparing you for the spring season of 2018.

1. Join a Sports Group

The first thing you should do to prepare for the upcoming sports season is to join a sports group or club. Although this may seem obvious, you don’t want to wait until the last-minute to sign-up for a team and end up being the odd one out. In fact, joining a sports group early on may mean practices before the sports season starts to help you prepare even more. This pre-season training can help you get in better shape and help you make new friends for the spring season.

However, if you sign up for the team late, you may miss out on the opportunity to improve your skills and bond with your teammates. In fact, there may not even be room for you on the team. Plus, signing up early gives you plenty of time to submit any paperwork or fees that may be required by the organization.

2. Train with Your Peers

It may seem easier to train alone, but it’s not nearly as fun to train as a group or among your peers. This gives you the chance to hone your athletic skills and get to know your team. Plus, most athletes train faster when they’re working with another person, and they can give a little more push to their workout. Also, friendly competition with your friends is always a healthy approach to exercise and sports.

Additionally, you will also have access to professional knowledge. If you hire a coach to review your technique, you can use them to improve your performance and your whole team’s performance. This can help you to become the best athlete that you can be and do your best the whole season long.

3. Focus on Physical Conditioning

In preparation for your next sports season, you should primarily focus on physical conditioning. No matter what sport you are playing, physical conditioning is crucial. It can help you to boost strength and endurance, so you will be able to play better during the season.

To help you out, you should print a calendar to keep track of your progress and organize your work out times. Additionally, you should also maintain a practice log for the exercises you did and how long you worked out for.

This way, you can work on building your endurance and conditioning without the pressure of having to do it with a team. With a practice journal, you can set exercises where you work on your physical conditioning, not the physical conditioning of the entire team.

4. Set Achievable Goals

Setting achievable goals is crucial to your success as an athlete. Really think about where your skills fall short and what you would like to do better. Whether it be improving a certain skill, beating a personal record, or even setting aside time to practice on a regular basis, write down a few achievable goals you hope to complete by the end of the season. This is a great technique to use to continually improve your performance and do even better than the year before. Once your sports season is over, you can work on creating a new list of goals to work on.

5. Maintain a Healthy Diet

In addition to exercising, you should also be watching what you eat. While preparing for your next sports season, it’s never been more important to maintain a healthy diet. Eating junk food and soda every day can severely cripple your motivation to work out and ruin your performance when next season rolls around.

You should focus on eating a healthy diet of fruits, vegetables, protein, and grains to have the right energy and attitude to exercise. Consuming foods high in starch, sugar, high fructose corn syrup, and the like will only weigh you and your whole team down.

There is plenty to prepare for in the next sports season. Whether it be setting new goals or training with your peers and eating a healthier diet, the number of things to consider when thinking about a new sports season is nearly limitless. Hopefully, with the help of this guide, you could get a few ideas and build on your own goals you hope to succeed by the start of the upcoming spring season.

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The Sports Archives – Protective Equipment For Paintballing


By Nado24 (Own work) [CC BY-SA 3.0 (, via Wikimedia Commons

Paintballing is a fun and adventurous activity, but there are things you can do to make sure you’re always safe while practicing it. Even experienced paintball players can benefit from wearing safety gear that will provide additional protection and comfort. Today, we’ll focus on what to wear while playing paintball in an effort to ensure a safe and enjoyable experience. Players of all levels will benefit from the information we’re about to share.

Everyone knows that wearing only shorts and a short-sleeved shirt on the paintball playing field is a bad idea. But what type of clothing and equipment should you choose to prevent pain while facilitating a free range of movement. Paintballs are harder than actual paint. Sometimes, they can be fired at velocities that create a rip or a hole in clothing. So wearing garments that are especially thin may not be the best idea. Thick shirts and pants can absorb the impact of a paintball that strikes your body at a high velocity but too thick clothing can make you overheat and even restrict your movement. You should also consider the weather in which you’re playing to pick out clothing that’s appropriate and will keep you cool or warm.

It is very important that you do not leave any skin exposed. Paintballs sting when they come into contact with unprotected skin. If you are hit in softer tissue, a paintball can even leave a welt on exposed skin. Sometimes, they even hurt when hitting skin that is protected if your clothes are particularly thin. Your paintball experience will be as pain free as possible if you put forth the effort to dress appropriately and opt for some protective gear on top of your clothes.

Upper Body Protection

You can supplement your long sleeve t-shirt with a hoodie or a thick sweatshirt. Some players top this off with protective paintball chest protectors or tactical paintball vests for extra padding. The extra padding in these shirts offers important protection and can even take the place of an extra layer. They are also very lightweight and very comfortable and available in both long sleeve and short sleeve varieties.



By Nado24 (Own work) [CC BY-SA 3.0 (, via Wikimedia Commons

Lower Body Protection

Two pairs of baggy elastic sweatpants are sufficient to keep your legs protected. A pair of old baggy jeans on top of long johns is also a good alternative. Jump suits, cargo pants or pants made specifically for paintball are other options to choose from. You will be running and rolling around, crawling, kneeling and diving during play, so nothing skinny or tight as it will restrict movement and possibly even blood flow. Keep in mind that outdoor paintball players are exposed to rough terrain, twigs, dirt, rocks, thorns and other objects that can easily tear holes in pants. So, use one very durable layer of pants or double up for extra protection.

Extra Protection

Many paintball players want the peace of mind that additional protection in the form of arm pads that protect the forearm from the elbow to the wrist. These are especially helpful for players who like to slide and dive throughout the paintballing game. The pads soften the blow when your arms come into contact with the ground. Some players also opt for shin pads as well. There are “slider shorts” that are designed specifically for paintball players. They are perfectly padded to provide ample lower body protection.

Head Protection

Helmet/masks designed specifically for paintball are an absolute must. As a bare minimum, you should at least wear paintball goggles. Paintballs fly through the air at 280 feet per second, which equates to about 200 miles per hour. If a paintball hits you in the head and you are not wearing protection, it will definitely hurt.

Some paintball goggles are built with thermal style lenses and are especially effective as they prevent your paintball mask from fogging up. When choosing between thermal lens goggles and single lens goggles, always prefer the thermal variety. But make sure your specific mask is compatible with the goggle fan before purchasing it.

Finally, do not forget to add on a sturdy neck protector to guard your neck’s extremely sensitive skin. If you find it uncomfortable, a bandanna around your neck can provide some protection. You can also keep your groin area safe with a cup or an elongated body armor design. But that may be a bit restrictive to your movement.










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The Sports Archives – Is WWE a Professional Sport or an Entertainment Show?

World Wrestling Entertainment (WWE) is not everyone’s cup of tea. The brutal fights and constant bickering is a feast for the WWE maniacs. However, the same is highly criticized by many.

There have been questions raised about the social impact of WWE. But more than that, the surreal atmosphere that WWE creates can often look fabricated. The question is- Is it?

The answer lies in WWE’s claim that it is the leader in sports entertainment. The term sport entertainment in itself smartly reveals WWE’s business strategy.

Sports entertainment is a type of spectacle which is accompanied with theatrics and exuberant proceedings. The purpose is to keep the event lively and the audiences hooked, and for that matter outcomes may also be predetermined. A die-hard WWE fan may provide an argument that it is ‘best for business’.

Professional sports are sports in which athletes receive payments for their performances. So it is not wrong to say that WWE can qualify as a professional sport.

There is a huge misconception that WWE matches are faked. That is not entirely true. It is just that WWE is sticking to a fixed storyline. Neither Undertaker and Kane are half-brothers, nor has Undertaker risen from death more than once. These are cooked up stories served per the taste of the fans.

WWE wrestlers can come from different streams of combat. Kurt Angle is a former Olympics freestyle wrestling gold medalist, whereas Shinsuke Nakamura and many others have a background of mixed martial arts. Mark Henry is a former amateur weightlifter, while Roman Reigns comes from a lineage of Tongan wrestling family- Anoa’i.

So to accept wrestlers of all styles and backgrounds, WWE has to tinker with the outcomes. Fans will only accept new styles if they can see the results.

The WWE Universe expands with a simple formula­­­­- castles in the air will fascinate the masses. It has been proven in the past that drifting away from a WWE storyline has been negatively received by fans. The fans are ready to accept a pointless storyline if it is executed properly.

The recent instance that any fan can recall is of Roman Reigns. He was the ‘apple of the eye’ of a WWE fan. He was a constant thorn in ‘The Authority’s’ skin. Fans were already fuming with the handling of Daniel Bryan storyline and were happy to see the vexed faces of Triple H and Stephanie McMahon week in week out.

But the Reigns vs. Authority storyline was overextended and suddenly Roman Reigns was not that ‘next big thing’ any more. The good face of Roman Reigns was completely antagonized when he beat Undertaker in WrestleMania 33. And yet again, Reigns regained his good repute after reunion of the Shield.

There can be no denying that the actions performed inside the ring cannot be faked. The high-flying action and the finishing moves is impossible to be faked. The outcome might already be known but what goes inside the ring is certainly not fake.

If combat arts (UFC, MMA etc.) are a professional sport then so is WWE.

The motive of the WWE has always been to keep its fan base waiting for the next episode. While it may not be a competitive sport anymore, but the dedication and commitment that the wrestlers put in to perform for the fans should not be given a status of an entertainment show.

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The Sports Archives – Funding Football in Costa Rica


Football is thriving in Costa Rica, and the country is proudly playing in the 2018 World Cup. However, being one of the 23 qualifying football teams is expensive. The Costa Rican team is run shrewdly, just like a business, in order to make sure that there is enough money to actually participate and pay the team and associated staff. All eyes will be on Pinto to see how the team progresses, but behind the scenes, it takes a lot more than a manager to get the team going.

In Major League Football, Alvaro Saborio earns $453,000 a season, but with average Costa Rican wages of $529 a month, the MLS federation needs to show that paying star players this amount is really worth it. Are they just doing a job, or are they role models for their country?

Accounting for soccer teams

Just like any other business, football teams need to have a business strategy and clear financial accounting. Latin American has financial standards and these need to be met. For big clubs such as Limon F.C. and Deportivo Saprissa through to the teams in the lower divisions, the Costa Rican Football Federation oversee the stringent accounting rules. By ensuring that this is done properly however means that the teams are making a profit. This money can be invested back into the club, and also into football programs making sure that the youth of Costa Rica are able to be part of the sport. 

Funding soccer teams

Many football clubs acquire funding from private financiers such as Amanda Staveley or Jason Sugarman. For smaller clubs in Costa Rica, many find that in order to improve their team and move further up the league to make a profit, they acquire seasoned players from the European teams on loan, however this is an expensive gamble, as European wages are often higher. It is for clubs to decide whether they have to spend money to make money. Football clubs are also investing in management staff that are professionally qualified in running a team and acquiring funding. Universities and colleges in the country are now recognising that football is a business and are running courses on football club management. This means that the country’s youth are being educated on sports management and financing teams.

Financing football for future generations

In order for younger generations to be able to learn soccer skills and improve, then the country needs to invest further money into pitches, equipment and coaching. Football brings revenue to the country and benefits children both physically and mentally. There are soccer programs buying up football pitches for youth teams, and also renting them out, ensuring that they make a profit. It takes $15,000 a year to run a soccer program for communities to use.

Companies such as One by One sponsor soccer teams all over Costa Rica in order to give opportunities to underprivileged children in the company. Theses types of soccer programmes are helping to educate teenagers and get them involved in the community. Football is boosting the economy in Costa Rica and future generations will greatly benefit from the investment that is being made into this great game.


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The Sports Archives – The Best Sport For A Full-Body Workout? It Just Might Be Tennis…

Get fit with tennis. Source

There are loads of sports out there that give you a great workout. However, a lot of the time, they mainly focus on one area of our body. Soccer is really good at training your legs, as are a lot of sports. Then, you have sports like golf that do a good job of sculpting your arms.

But, what if we were looking for a sport to give us a full-body workout? Well, tennis might be the perfect sport for this! In today’s piece, I’ll explain all the physical benefits of tennis, as well as giving some little tips to improve your game. Check everything out below.

Tennis is good for your whole body. Image location

The Health Benefits Of Tennis

Tennis has the fantastic benefit of giving your entire body a workout. Your legs work a lot as you run around the court, your core is braced when hitting shots and staying balanced, and your upper body works hard swinging the racket.

Playing a tennis match will leave you sore all over for a good couple of days. But, the advantage of a full-body sport is that you burn more calories while playing too. It’s the ultimate way of getting fit as more muscle groups are firing at the same time. This makes it very intense, meaning you can lose a lot of weight.

Furthermore, due to the stop-start nature of tennis, it’s fantastic for improving fitness levels. A match of tennis is pretty much like one long high-intensity interval training session. You run for a short period, get a tiny breather, and then you’re back at it again. This makes it really good for your cardiovascular health.

Harness your skills and own the court. Photo credit

Improving Your Tennis Game

Many people like the idea of tennis, but don’t really know where to begin and can’t play very well. Don’t worry, there are some simple tips you can apply to improve your performance. The first of which is to have all the right equipment. Look for a tennis racket with a good grip and weight, to make it easier to hold and swing. Check out Sports Gear Lab best tennis shoes list to find some shoes that grip the surface well and allow good support for your ankles, making it easier to run. Finally, wear suitable clothing that doesn’t restrict your movement.

Next, learn how to hit the three basic tennis strokes; serve, forehand, and backhand. Serving is the most difficult thing to master, so it demands the most attention. As for the other strokes, you have the option to play them using one or two hands. For the best results, you should use a one-handed forehand and a two-handed backhand. This will help you control your shots more.

Finally, practice hitting your shots against a wall. This is how all the pros learnt to play, so it’s good enough for you too! As you get better, slowly transition to a court with an actual hitting partner.

You don’t have to be amazing to enjoy the health benefits of tennis, but it does make the sport more fun to play! If you fancy trying a new sport that gives you a full-body workout, maybe this is the one for you.


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The Sports Archives – 5 Indoor Games Which Will Keep You Fit

table tennis

Do you have passion for games? If the answer to the above is yes, then I will take you through a few indoor games that will help you both mentally and physically fit. When we talk of indoor games, this is far from sitting on the chair to enjoy play stations. Games are fun and healthy to human body. It has been discovered that people who exercise a lot are less prone to some chronic diseases which disturbs people. Engaging in any one of the indoor games is the best place to pass time wisely. One gets energized and charged to conduct other activities appropriately. If you want to beat the scorching sun or a rainy season, choosing any one of the indoor games can do well to satisfy your curiosity. Little has been exposed concerning the indoor games, which are less given attention. We are used to the common football matches, which attracts more fans. Along, you can visit and familiarize with the available games to keep you fit. The following paragraphs elucidate the common indoor games that can keep anyone busy, hence improving their physical fitness.


Swimming is common in the current age. We are living in a generation where luxurious activities such as swimming is part of their schedule. Although they do it for fun, they have no idea the benefit it brings into their physical health. Traditionally, swimming was not considered as a game. It was just an act of passing time and relaxing. In today’s world, it has been included among the indoor games. Different styles are available, which makes it more appealing to the spectators. The modern child is brought up knowing various techniques of swimming. You will find a parent carrying his her family to the swimming pool, to teach them basics of swimming. Additionally, people are building swimming pools in their homestead. The game has been appreciated both by old and young people. The process of maintaining balance to remain afloat in the water help the individual to remain fit. Swimming can be done in all seasons. During summer, the waters are maintained at a cool temperature while during rainy season, warm water could be directed into the swimming pool.


This is a team game and every member is essential for better performance. Basketball has been there for so long, and it’s one of the recognized traditional game in the world. This game was not appreciated much sometime back, but as the time progresses, people are tending to like the game. It is normally known for helping people to learn to work as a team. It involves passing ball to the partner player, and therefore much coordination is required. Furthermore, it involves a lot of movement. The player does not stay at one stagnant point. One has to be flexible to counter the opponent and enhance high score rate. Continued movement helps in burning the calories and also improving bone strength. Apart from physical benefits, the game also develops concentration and mental development.


When volleyball is mentioned, the first thought that strikes is body flexibility. Just like the basketball, volleyball is a team game, which involves two sets of groups. The most important part of it is that it improves the coordination of the eyes and the hands. The player has to be swift enough to counter the opponent. This is a game of hand and eyes. Due to regular jumps and movements, it helps the player to reduce the calories in the body. Further, it tones the body and keeps it in the right shape.


Badminton is the second most played sport after tennis. Most people have classified it as feminine because it is mostly played by females. However, it can be played indoors because it involves less participants. Furthermore, it does not require a large space for it to be played. Just like other indoor games, it involves a lot of thinking and eye coordination. One has to be fast in acting to succeed in this type of game. It also involves a lot of running which is good for the physical health of the body. It makes an individual more flexible and improves coordination capability.

Table Tennis

This sport has less or no risks therefore suitable for any age group. Additionally, the game requires less space and actually can be played in the house. You just need a table specifically for this game. This is one of the game that is known for improving the thinking capacity for young people. In order to win, the individual is supposed to have a good coordination between the eyes and hands. It is worth trying it.

All these indoor games are important in improving our health. So, rather than depending on medical help, you can choose to adopt any of the above games at any season.

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