The Sports Archives – Have You Tried These Fantastic Low-Impact Workouts?

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A lot of people tend to assume that the only workouts that are actually going to be effective as high-intensity, high-impact workouts. And sure, these kinds of workouts can be incredibly valuable, but they’re certainly not the only option. For a lot of people, those kinds of low-impact workouts simply aren’t possible. Fortunately, there are plenty of low-impact workouts available to you that are not only incredibly enjoyable but that offer you a seriously intense workout. Here are just a few of them.

Swimming

It’s possible that there is no better full-body workout than swimming. The sheer amount of work that your muscles put in while you’re swimming is incredible. Not only that but the low-impact nature of this workout means that you’re not in any danger of doing yourself any harm. It allows you to chose a technique that’s comfortable, a pace that you can maintain, and a relaxed environment to work out in. The truth is that you may not even realise just how much of a workout you’re getting until you get out of the pool.

Yoga

Far too many people just assume that they’re never going to be able to get any kind of workout from yoga. They assume that it must simply be a lot of sitting and meditating while listening to ambient music. And sure, that’s a part of it, but it’s still a shockingly intense workout. It’s a fantastic way to work out your core, develop balance, and increase your muscle strength and definition. Try a single 30-minute yoga session and see if you still think that it’s not a great workout.

Kayaking

If you’re looking for a more interesting way to engage your core and your arms than the same few routines at the gym then kayaking might well be the perfect option for you. Not only is it a fantastic exercise, but it’s one of the most interesting and enjoyable ways to spend your time. Just strap on your safety gear, find the best shoes for kayaking, grab your oar, and get back out into the world for a relaxing, yet surprisingly intense, workout. If you’re really feeling brave, you might even want to take your kayak out into the ocean waves.

Walking

It’s shocking how many people forget just what an amazing workout walking can be. This is probably because it’s just so obvious people tend to ignore it. Walking is the perfect stress-free workout. Not only are you burning calories and building muscle strength, but you can do it at your own pace in any number of different environments, meaning that you’re never going to get bored.

The reality is that there is no single “correct” way to work out. The reality is that finding the right workout is a pretty personal thing with different criteria for everyone. Why not try a few different things out and that way, you can be sure that you find a workout that’s comfortable, enjoyable, and still offers you the kinds of results that you really want.

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The Sports Archives – 5 Ways To Make Your Sports Training More Effective

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Health is wealth, isn’t it? The healthier we are the better we feel, and in the end it is our health that is the most valuable asset we have. Why then is it so hard to get motivated for a run after work or a trip to the gym two or three times a week? A large part of the issue is convenience. When we’re out on the track it may be great, and we may love that post workout buzz but somehow getting out there is the challenge. In this post we take a look at some of the things that make exercising easier to face and more convenient. 

Stepcounter 

We could all do with exercising a bit more often but sometimes it’s hard to fit into a busy lifestyle or schedule. What if there was a way to combine everyday activity into a form of exercise that counted towards your daily or weekly goals. That’s the thinking behind a step counter. Set your target and and take the long way home, you’ll find that within a day you’ll altering your habits and getting fitter without much effort at all. 

Fog glasses

Do you actively avoid exercise, not because of the effort involved in physical activity but because of the inconvenience of it. Maybe you wear glasses that fog up in the gym when you start to sweat, or in the rain when you’re outside running. A great solution is the best anti fog for glasses. Simply apply product to your glasses before exercise and the special treatment will prevent water droplets from forming on the surface. It works effectively for sweat or rain. 

Supplements

If you go to the gym a lot or train very hard but don’t see the results you want it might be time to consider a health supplement such as protein powder or even CBD oil. These products will accelerate your recovery time after a work out giving you a chance to work a bit harder if that’s what you want. The complete proteins contained in the powder can be very effective at strengthening the torn muscles in your recovery phase, offering you better results. 

Earphones 

Eighty percent of your success at anything is turning up. But motivating yourself for exercise can be hard especially if you don’t have access to the podcast or audiobook you’d like to listen to while running at the park or in the gym. Sometimes this is down to headphones or earphones that just don’t fit right, or don’t stay in when running. Think about getting neckband headphones. They are ideal for running and workout. They won’t fall off, they have great sound, and they’re wireless. 

Belts 

Equally important to your comfort when running or working out is a running belt. It’s essential to have somewhere convenient, safe, and unobtrusive to store your smartphone, keys, money, perhaps running supplements of some kind. Without a good running belt your entire workout could be jeopardised by inconvenience and discomfort. 

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The Sports Archives – What Type of Table Do You Play Board Games On?

board games table

There are so many game tables available on the market.  Pool, foosball, ping pong, air hockey, chess, and cards are some of the most popular game tables. But all of the game tables are especially for that individual game and very costly.

Now, we are talking mostly about board game tables for indoor gaming. The board game is an enjoyable game indoors. Most of the popular board game tables are:

Chess

Chess is the most popular board game in the world. This game has 16 pieces that are of six different types.  Each piece has a unique way of moving on the board which when combined, establish a strategy for capturing the opponent’s King.  The Queen and other pieces mainly protect the King from being captured while they plan an attack on your opponent’s King.

Stratego

Stratego is a board game played by two players.  It is made up a playing field of ten by ten squares.  Each player as 40 pieces that represents officers in an army. The strategy game has some rules for children and some complex ones for adults.

Monopoly

Monopoly is a property buying and grow your assets game. At the start of the game, everyone has the same amount of money.   Each player then takes turns rolling the dice with the goal of buying property.  If you own 3 of the same colored properties, you own a monopoly and you can collect higher rents by building houses on these properties.  Monopoly was created by Elizabeth J. Phillips (nee Magi) in 1903.  It involves the practice of real estate since the player moves around trying to pursue property and avoid paying rent.

These board games are interesting to play and very enjoyable. The board game is the most popular gaming for spending free time with your family and friends. It also helps to increase your mental ability. 

What kinds of tables are suitable for those board games in your house? There are lots of solutions.

You can buy a table on the market for your board game. If you don’t want to buy another game table for your house, you can use an available dining or small coffee table.

Normally I use whatever table is available in the room. Basically, this is a standard dining room table. In that case, for board gaming, we need to ensure the table chair has a good enough height.   We need space for drinks and snacks.  Sometimes a person doesn’t have enough room space for a big table.  In which case a small table like a knee-high coffee table can come in handy.

Another thing to do if there are no tables available, is to set up the game on the floor.  It’s a lot of fun and a great solution. You can do it anywhere – whatever you want to play!

So what type of table do you play board games on? Comment below..!

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The Sports Archives – Top Ways To Stay Motivated At The Gym

Weight Lifting

Image by Pexels from Pixabay 

If you’re struggling to stay motivated at the gym and you’re looking for a little bit of encouragement then don’t worry, you have definitely come to the right place. Whether you’re just getting started or you’ve started to lose momentum after a couple of years, you need to be sure you’re staying as motivated as you can. Thankfully, there are lots of ways in which you can do exactly that. From setting yourself goals and targets to finding someone to go with you, the more you’re doing to stay motivated the better. With that in mind, here are some of the top ways to stay motivated at the gym: 

Set Yourself Goals And Targets

One of the best things you can do when it comes to staying motivated at the gym is to ensure you’re setting yourself goals and targets. Whether you’re setting a weekly target or you’re thinking about monthly goals, you need to be sure you’re working towards something. Not only will it help you to achieve your goals but it will also give you the opportunity to track your progress. For a guide to setting fitness goals, you can visit this site here. 

Find Someone To Go With You

If you know you’re going to struggle when it comes to staying motivated each and every day, finding someone to go with you is a great start. Whether they attend the gym with you every day or they check up on you to see if you’re going, having a friend who is also looking to up their motivation is a great way to ensure you’re being held accountable. 

Keep A Journal Of Your Progress

Another great way to ensure you’re staying motivated at the gym is to keep a journal of your progress. From setting your goals and tracking the workouts you have completed to recording your achievements and trying new techniques, a fitness journal is a perfect tool for those looking to make the most out of their trips to the gym. If you’re looking for a great gym buddy journal, you can visit this site here. 

Find A Routine You Love

If you’re struggling to find motivation because you don’t enjoy what you’re doing, you need to be sure you’re finding a routine that you love. Whether this means you try a new schedule or you try a new form of exercise, you may be surprised at what you enjoy. For a guide to finding an exercise routine you enjoy, you can visit this site here. 

Follow Fitness Influencers Online 

Finally, you may want to consider following fitness influencers online. Not only will they give you ideas and inspiration, but they will also help to keep you motivated. 

With lots of great tips and tricks to bear in mind, you can be sure you’re staying as motivated as you possibly can. What else could you do? Did we miss anything important off of the list? Let us know your thoughts and ideas in the comments section below. 

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The Sports Archives – Strength, Stamina And Speed: The Best Activities For A Full-Body Workout

Are you looking to supercharge your fitness regime or reap the rewards of a fun, intensive, full-body workout? If you’re on the hunt for ideas for activities that will push you and work out every major muscle group, this guide will come in handy. Here are some examples to explore today. 

HIIT

HIIT, high-intensity interval training, is a brilliant way to get fit fast and treat your full body to a grueling but rewarding workout. The aim of a HIIT session is to elevate the heart rate rapidly through fast-paced activities and then bring it down with short periods of active rest. This form of training burns calories quickly and it’s great for those who only have 20 or 30 minutes a day to work out. Examples of exercises you might find in a HIIT session include plyometric lunges, jumping jacks, squats, sit-ups, boxing exercises, skipping and hopping and sprinting on the spot. If you like the sound of a workout that torches calories in no time, you can join virtual HIIT sessions or follow online workouts. You can expect to burn around 12-15 calories per minute during a HIIT workout.

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Image credit: https://pixabay.com/photos/fitness-healthy-gym-exercise-4245628/

Racket sports

Racket sports are a brilliant option for all ages and abilities, and they work your body from top to toe. When you play badminton, squash or tennis, you’ll cover a lot of ground and you’ll be strengthening your muscles. Racket sports involve a quick change of pace, which helps to improve speed and agility, and you also need stamina to play a number of sets or tournament games. Typically, you can expect to burn around 600 calories per hour playing a singles game of tennis.

Tennis BallsPicture source: https://pixabay.com/photos/tennis-exercise-playground-ball-2100437/

Kettlebell Workout

Kettlebell workouts build up core, arm and leg muscles, while also providing a tough cardio workout. If you haven’t used kettlebells before, it’s crucial to learn how to lift them safely and to perfect your technique. There are different moves you can do with a kettlebell, including the American and the Russian swing. Choose a weight that is suitable for your size and fitness levels. It’s a good idea to start with lighter kettlebells and to work your way up to heavier weights as you become stronger and fitter. You can follow workouts online or work with a personal trainer. It’s critical to maintain good posture when swinging kettlebells to rescue the risk of back pain and injuries. 

KettleBells

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Cycling

Cycling is an excellent activity for those looking to increase cardiovascular endurance and muscle strength. When you get on your bike and you’re cycling through country lanes, mountain tracks or winding coastal paths, you’ll be working all the main muscle groups and you’ll be improving your fitness. Cycling, particularly mountain biking and cycling uphill, provides an intense workout that burns fat and tones the body. Cycling can also be a fantastic way to socialize when you’re working out and to reduce stress. Many people enjoy being out in the open air, and being surrounded by lakes, trees and meadows can lift your spirits and help you feel more relaxed. Traveling at a moderate speed, you can burn around 200-300 calories in half an hour. 

Biker

Image from https://www.pexels.com/photo/woman-drinking-water-while-standing-beside-her-bike-1302925/

Swimming

Swimming involves working the muscles in the back, chest, abdomen, legs and arms and it increases muscular strength and stamina as well as cardiovascular fitness. One of the best things about swimming is that it is accessible to everyone, even those who can’t attempt more intensive exercise as a result of past injuries or health problems, such as back pain. The water takes the weight of your body, and swimming doesn’t put pressure on your joints. It can also help to improve mobility and suppleness. Some people also find that swimming is relaxing and therapeutic. With swimming, you can increase or decrease the intensity to suit your fitness levels and your objectives for an individual training session. If you’re having a rest day away from the gym, for example, swimming is an excellent way to get your heart pumping without putting the body under stress. If you’re preparing for a lung-busting session, you can set time challenges, increase the distance you cover or switch up your strokes to make the workout more difficult. Swimming lengths burns around 400-500 calories per hour. 

Swimming

Image by https://pixabay.com/photos/swimmers-swimming-race-competition-79592/

Are you looking to increase your strength, stamina and speed? If so, it’s beneficial to search for full-body workouts, which enable you to work the major muscle groups and get your heart pumping. Hopefully, these activities have given you some fresh workout inspiration.

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The Sports Archives – How To Feel More Comfortable At The Gym

A place of working out is difficult to be amongst when you are unfit and have body image concerns. It’s a big step to willfully be surrounded by people who are in shape and know their own way around a gym. For someone who is a novice and just starting out, it can be quite daunting. Many people feel intimidated by gyms and don’t like to be in their presence. You can, however, feel much more comfortable in a place of fitness when you have a friend with you and a plan of action. Don’t see the gym as a social place but as a place of meeting your goals. Here are just a few things you can do to help yourself become more confident and feel at home in the gym.

A workout buddy

Going to the gym alone is, of course, going to be intimidating because you feel completely lost. You’re the ugly duckling, the odd one out and it can feel as if you don’t belong. But if you were to find a workout buddy online, that lives close to you or perhaps goes to the same gym, these feelings could all fade away. Many novices looking to make the gym a regular part of their routine, use the GymBuddy app to search for people who are like-minded. What you do is, search for someone who is of your age, gender, likes the things you do and wants to get fitter, and become friends. You meet each other at the gym, at the same time and figure out a workout schedule that both of you can do together. Slowly but surely, the gym isn’t so scary anymore, because you have a friend going through the same challenges as you are.

Be more comfortable

Looking good and feeling good are directly linked, so when we go to the gym, we should be wearing something that achieves both. The working leggings from Curves N Combatboots are designed in such a way that they accentuate your curves, give your body support where it’s needed but stretch and breathe as you workout. You can get all kinds of colors and designs that suit your personality. One of the most popular styles is the classic sage green leggings which are made with a mixture of synthetics. Designed to keep your body cool and warm, but still allow you to sweat, these types of workout clothes draw attention for your curvy figure. However, they leave much to the imagination which is why so many women feel comfortable wearing them as part of their outfits too.

Get their early

Even if you’re a gym veteran, no one likes to go for a workout when the gym is packed full of people. So, next time you go, travel in the morning so you have a lot of space and fewer prying eyes watching you have a workout. 

The gym is a cultural place as well as a space for fitness. Feeling comfortable in your own skin is something that will make you workout harder and achieve your goals sooner.

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The Sports Archives – 5 Things To Consider Before Your First-Ever Hike

landscape

Image by Pexels from Pixabay 

If you’re thinking of going on your first-ever hike but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you have absolutely no experience or you have done long walks in the past, you need to be as prepared as you can possibly be when it comes to hiking. Luckily, there are lots of questions you can ask yourself to ensure you’re exactly that. From ensuring you have the essentials to choosing the right hike, the more questions you’re asking the better. With that in mind, here are 5 things to consider before your first-ever hike:

What Do You Need To Do To Prepare?

One of the first things you need to consider is what you need to do to prepare for your hike. Whether you have zero training or you are physically fit, you will find that you need to do a number of months training before you’re even able to think about getting started. From walking every day to training for the high altitudes, you need to be sure you’re as prepared as you can possibly be.

For a guide to preparing for a hike, you can visit this site here.

Are You Physically Fit Enough?

Another important thing to consider is whether or not you’re physically fit, as hiking isn’t for everyone. Whether you have a sports injury or you struggle to regulate your breathing, you need to be sure you’re going to be safe during your time hiking. If you don’t feel as though you’re physically fit enough, you may want to consider physiotherapy.

What Hike Will You Be Doing?

Once you have worked out how you’re going to prepare for your hike, you can start looking into the hike you’re going to be doing. Whether you start small or challenge yourself right away, research is crucial at this stage. If you’re unsure which hike is best for you, you may want to consider speaking to a professional. They’ll be able to offer you the best advice and their expert opinion. 

How Long Is It Going To Take?

Another important thing to consider is how long it’s going to take. From a day-long hike or something that takes a couple of weeks, knowing how long you’re going to be hiking for is vital during the planning stage. 

What Do You Need To Take With You?

Finally, you need to think about what you’re going to be taking with you. Although you need to pack light in order to make your journey as pain-free as it can possibly be, you also need to ensure you have everything you need. For a guide to packing for your first-ever hike, you can visit this site here. 

With lots of questions to ask yourself before you start your hike, you can be sure you’re as prepared as you can possibly be. What else do you need to consider? Have we missed any important points off of the list? Let us know in the comments section below. 

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The Sports Archives – Top 3 Easy Racket Sports To Learn This Summer

As summertime is nearly upon us, and nations begin to slowly ease lockdown restrictions (thankfully), the chance to get out and about again in safety is on the horizon. That said, this may well be the time to get yourself in gear for your favourite summertime sports activities. Not only will they help you get fit and healthy, but they will also help you up your game in front of your friends.

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Racket sports are great for lowering blood pressure and increasing your brain’s ability to stay focused and alert. Coincidentally, racket sports are highly recommended for preventing are-related conditions such as Parkinson’s and Alzheimer’s disease. Additionally, these sports also tone and strengthen the arms and leg muscles, and restore physical balance in the body due to the repetitive left and right movements. Listed here are three great racket sports to learn this summer. 

Tennis

Tennis, the king of racket sports, originated in France and was initially played with just the palm of the hand. You may think that it looks so simple and easy to learn – after all, it’s just a glorified bat and ball, isn’t it? Eh, no, it isn’t. Sorry to burst your bubble, but tennis is a highly specialised game with master techniques that many amateur players often overlook. Granted there’s nothing wrong with some leisurely tennis as it’s a great form of exercise – but if you’re looking to up your game in style, then think about spending some time with a qualified coach.

Badminton

This racket game originated in Britain as early as 1804 and has been recognised as part of the Olympics games since 1992. As gentle as badminton looks while watching, do not underestimate the sheer stamina needed to excel in this sport. On the first view, badminton seems to have a somewhat lesser intensity than tennis – mainly due to the light-weight racket and an even lighter shuttlecock. There is still an ongoing debate about whether badminton is actually more difficult than tennis. For your sake, ignore the debate and learn to play the game, that way you can decide for yourself which game tickles your fancy.

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Pickleball

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So if you can’t decide between tennis or badminton, why not try a lesson in pickleball! As odd as the name sounds, pickleball marries both badminton and tennis with a touch of table tennis. It originated in the United States in 1965 and is not yet formally recognised in the Olympics games. It can be played between two people as a singles match, or between four people as doubles. The aim of the game is to use your pickleball and racket for serve and score points in the opposing court. The best pickleball rackets (or paddles) are made from wood and composite material and cost anything from $100-$150. The pickleball itself is on average 35 small round holes and is made from polymer material.

With these three racket sport options, you can enjoy an active summer while learning something new.

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The Sports Archives – How To Take Your Passion For Cycling Further

 

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If you have an ever-growing passion for cycling and you love to push your boundaries and create different challenges that you can take on to push yourself further. Maybe it’s taking on an extra hill that you have been eyeing up or a new, exciting route, there are always new challenges around, waiting for you to tick off your list. 

If this sounds like you, then you will, for sure, love the sound of Ride International Tours. Here is everything you need to know to cycle in your dream location and take on a new challenge. 

About Ride International Tours 

The team at Ride International Tours love to cycle and share what knowledge they have with others. They thrive on their company being the best tours for their passion for cycling. They have created the perfect routes across multiple locations such as France, Italy, Australia and Belgium. 

‘Over the years, we’ve learnt what our guests love and weave a little magic into all of our tours’. 

These tours are specially designed to suit you. Your perfect cycling vacation which can be done on your own, couples or in groups. They cater their journey to ensure you have the ideal experience as well as creating memories that you will remember for a lifetime. 

What Ride International Tours do to support your experience

With Ride International Tours, they ensure that you are not alone throughout your experience. It isn’t a case of just giving you a tour, and off you go. The support starts before the trip has begun. The first step is to do a physical inspection of the areas when they are taking you. This is to ensure everything will run smoothly, and nothing unexpected has arrived or changed. 

The tours are specially designed for Ride International Tours, they are not on any third-party parties to ensure that they are secure. This is down to our thoroughly trained and experienced team will travel with you through your journey, so you have the peace of mind that you have the knowledge you need within your group. Finally, they will provide a helping hand if any mechanical difficulties appear so you can continue your journey with ease and weight off your shoulders. 

Bike Hiring Service 

You do not need to be a professional when it comes to taking a tour. If it is your first time, then Ride International Tours provide a bike hire service. Taking the worry away from trying to purchase and research about which bike is right for you. With loads of bike options there is a style for everyone to ensure that you have a superb bike for the miles you will be doing. It’s a great idea if you are travelling abroad and you do not want the worry of transporting your own bike from home. Ride International Tours take care of the maintenance of their bikes, so there’s no need to worry when you are out on tour while having a top of the range bike. 

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The Sports Archives – Do You Need An Electric Trolley To Play Golf?

golf ball

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Buy an electric golf trolley and you can unlock a number of great benefits. A round of golf can typically take around four to five hours, and most courses have an average of eight km. The majority of this time is spent walking the course. In fact, it is predicted that only two percent of the time spent is used on striking the golf ball. 

Because of this, you should consider investing in an electric golf trolley to make the experience easier and more enjoyable. There are many benefits that are associated with using an electric golf trolley. Firstly, they will provide you with an easier and more relaxed experience. Of course, you are still going to be walking the golf course, meaning you will burn calories and get the exercise you desire, but you don’t have to lug around a heavy golf bag at the same time. 

Another key benefit associated with an electric golf trolley is that they help to prevent physical injuries. When you consider that a typical golf bag weights between six and 22g, it is not difficult to see how golfers end up straining their rib cage muscles, hamstrings or their backs. This is something you do not need to worry about if you buy an electric golf trolley. 

Finally, an electric golf trolley can be beneficial for those who care about preserving the golf course. You can check out these golf course reviews to determine the best ones to go to. Electric trolleys weigh a lot less than the full-size, motorized golf carts. These carts can leave designated cart paths, which can cause soil erosion. You won’t be responsible for any of this with an electric golf trolley. 

What To Consider When Looking For The Best Electric Trolley

The first thing you need to do is make sure the golf trolley has been made by a brand that has a good reputation in the industry. If you go for a company you have never heard of, there is always a risk. The likes of Motocaddy are great when it comes to purchasing an electric golf trolley. In addition to this, you should look at the battery life of the trolley. You want to ensure that it is going to last you while you go around the course. 

You should also assess the re-charge time, as this can be anything from two to ten hours. You are advised to conduct plenty of research before you make your purchase. To do this, you should read reviews that have been left by those that have already purchased the golf trolley you are considering. This will give you a good idea regarding the overall feeling surrounding the trolley in question. If there are lots and lots of bad comments, you know to look elsewhere. Finally, ensuring the trolley is the right height for you is imperative, or you are going to find it difficult to use and this can result in back pain.

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