The Sports Archives – Sports You’ve Got To Try In Lockdown

Lockdown has arrived and sports everywhere are being cancelled. Well, outdoor and team sports are being cancelled, anyway! Those who love to play sports or meet up for wrestling and boxing matches are chomping at the bit to get back out there and exercise, and it’s a little limited when you’re stuck in your living room.

With professional sports cancelled, group sports are following suit and desperate times call for desperate measures. Social isolation gets harder now, and while there are many sports like ballet and kung fu that are moving to online classes, there are other sports that you should try right now. Get your online buddies together and work to schedule online workouts and classes so that none of you miss out and you can all still have fun together. This helps you to learn and keeps the social factor going – even if you can’t meet up to spar it out in the ring! So, let’s check out some of the sports that you have to try in lockdown – even just the once!


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1.Handball. have you got a hard floor and a plain wall? Great, you’re halfway there. You may have heard of football, but handball works to pat the ball with your palm so that it bounces against the wall. It’s a good game to play alone and you can set yourself personal bests to beat time and time again. You can do this one outside against the side of the house for a better bounce.

2. Boxing. You definitely will prefer to do this with a group of people to actually hit, but you can shadow box at home. There are plenty of workouts that allow for boxing against the air or against a punching bag. HIIT (high intensity interval training) workouts that involve boxing are also available online!

3. Ballet. Okay, so a slower “sport” but still an intense one for those who love to dance. Ballet teachers are running classes and workshops online, and you will find that most ballet classes are being run despite the lockdowns from the front rooms of expert teachers.

4. Yoga. Another slower sport, yoga is going to help you to stretch and move better despite the isolation. Yoga gives you the chance to learn a little more flexibility and work to strengthen your core. Not only that, but yoga has some excellent results with keeping you calm and helping your mental health, which you absolutely need with lockdown.

5. Virtual Sports. Do you have a games console? There are many games on there that you can try like tennis and golf, and you can do these sports from the comfort of your home even when you cannot get out on the green or the pitch and play with other people. 

Sports in lockdown may be a little difficult, but that doesn’t mean that you can’t learn a new skill and work your body doing something entirely new. Lockdown may not allow you to get out and play sports with friends in person, but that’s what Skype is for!


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The Sports Archives – Top Foods for Enhanced Athletic Performance

Are you looking to enhance your athletic performance? Maybe you no longer last on the treadmill as long as you used to. Or perhaps you avoid lifting weights for fear of post-workout pain that lasts for days. Even the best athletes encounter setbacks in their fitness journey. One common cause of dwindling athletic performance is poor dietary choices.

 As an athlete, what you eat can impact your ability to perform profoundly. If you don’t eat right, your body will respond by being sluggish and getting fatigued quickly. Well, here are a few foods that can significantly improve your athletic life.

Exercise Foods

 Photo by Trang Doan from Pexels

 Foods for Enhanced Athletic Performance

1.      Pumpkin Seeds

 One essential nutrient for any athlete is iron. This mineral is vital in producing red blood cells, whose primary role is to transport oxygen. If you have enough red blood cells, it means that blood reaches your muscles quickly, thus delivering the required minerals and nutrients.

 Low levels of iron result in fatigue since many areas of the body have an oxygen scarcity. Other problems associated with iron deficiency include an uncontrollable heart rate and compromised immunity.

Pumpkin seeds are a fantastic source of iron. Not only that, but they also contain high levels of protein, fiber, and fats, all of which are tremendously important for an athlete. If you cannot find pumpkin seeds, squash seeds will work just as well. 

2.      Brazil Nuts

 If you are an active person, you know how important recovery is. Unfortunately, for most people, the period after a workout is anything but enjoyable. From excruciating muscle pain to extreme fatigue, this period is fraught with numerous challenges.

 Brazil nuts provide a much-needed relief from the troubles of the recovery period. These nuts are rich in healthy fats, proteins, and minerals like calcium, potassium, magnesium, and sodium.

 It would help if you also considered eating a banana post-workout since it is rich in electrolytes. These help restore fluid balance in the body, making the recovery period much more endurable. 

3.      Beetroot Juice

 If there is a superfood that every athlete should consume, it has to be beetroot juice. This drink is loaded with a wide range of nutrients, ranging from nitrates to carbohydrates and a whole host of antioxidants.

 Beetroot juice can enhance your endurance tremendously. It does this by dilating your blood vessels, making it easier for blood to circulate to every part of your body. This property also makes it great at managing hypertension.

 The antioxidants in the drink are also efficient at inhibiting the activities of free radicals. These radicals play a central role in hindering endurance. They are also known to trigger autoimmune diseases, some cancers, and aging.

 Berries are also rich in antioxidants, especially dark-colored varieties.

4.      Flaxseeds

 Like Brazil Nuts, flaxseeds also promote post-workout healing extensively. They are rich in Omega-3 fats, which play a significant role in recovery. They can also help lower the levels of bad cholesterol.

 Additionally, consider wearing protective gear like training gloves and mouth guards to prevent injury and enhance recovery.


 Diet plays a crucial role in determining your performance in sports. If you eat well, your performance will be outstanding, and you will enjoy your workout sessions. Start by eating the foods on this list, and watch your performance progress considerably.

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The Sports Archives – The Essential Guide To Finding Your Mojo

With the world combating a global pandemic and individuals being thrust into a new normal, you can feel like you have lost your mojo. You may have been looking forward to moving house, doing up your current dwelling, going on a travel adventure, or starting a new job at the beginning of the year. Fast forward to today and the world has shifted immeasurably, meaning that your plans have been put on hold. Adjusting to a new normal is challenging at the best of times. Change is difficult, but even more so when we feel totally out of control. We are reliant on our governments to give us the advice we need to suppress the coronavirus and to help the most vulnerable in our society. While we are more than willing to do our bit, we are still at risk of becoming isolated, feeling anxious, and wondering when all of this is going to end.

The old adage of ‘this too shall pass’ is one that you need to keep in your mind. It will. However, while we are in this for the long haul, you also need to focus on your own physical and mental well being. While we were once eager to secure a promotion and go on five-star holidays, our priorities have shifted. We are more concerned with the health of our family and ensuring that we have a job as Covid-19 hits all industries hard.

Losing your mojo can be terrifying. Your lust for life can all but disappear when you are put into a situation that you don’t want to be in. However, working through quarantine situations, lockdowns, and coronavirus restrictions can make you a stronger person and force you to take a step back and really focus on what you want out of life. Read on to discover how you can find your mojo once again.


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Change Your Look

They often say that a change is as good as a rest, so why not test out the theory? If you are feeling stuck in a rut and you are bored with the same old hairstyle and image, give yourself an overhaul. Changing your look takes some courage. It’s all too easy to rely on the usual colors you opt for clothes-wise, the same glasses, and the same makeup. However, giving yourself a makeover can help rejuvenate and motivate you. Your confidence levels can get a real boost if you venture to the salon for a different cut or color. If you are used to long locks, think about going short. A dramatic edgy bob or a short pixie cut can reframe your face and give you a whole new look.

If you wear spectacles, why not head to a site like and pick up some new frames for your lenses. If you have been wearing the tortoiseshell round frames for the past decade, it might be time to look at more rectangular lenses with a shock of color. Or maybe some 1950s style teardrop frames would look cute. Change up your glasses and you will look dramatically different. If you don’t fancy glasses at all anymore, you could look into contact lenses or even laser eye surgery to improve your vision so you no longer need any eyesight correction interventions at all.

If you are one of those people who reach for the same clothes day in, day out, whether this is jeans and a hoodie or a bland skirt and top, treat yourself and go shopping. Head to the high street or shop online if you feel safer, and get yourself a whole new wardrobe. If you are watching the pennies, go for a capsule wardrobe, where you can buy some essentials and mix and match to create a range of incredible new outfits. Go for attire that you wouldn’t usually opt for. If you are forever in black, go for something more colorful or with a pattern print. Trying something new can help boost your self-esteem and help you to find your mojo once again.

Do Something New

Being stuck at home during lockdowns can be soul-destroying. You might be used to being a social butterfly and enjoying the company of your friends and family. Now that you can no longer be physically with your nearest and dearest, you can begin to feel anxious or depressed. Change up how you communicate with your loved ones and embrace the online virtual world. Zoom, Microsoft Teams, and Skype are ideal free platforms where you can arrange video calls with your mom on a Sunday or with your mates on a Friday evening. This new way of communicating is not ideal, but you can still see the faces of the people that mean the most to you. 

If you are finding home life a little tedious, consider dedicating some of your time ot a new pursuit. If you are keen to learn a new language get online and sign up to a free course. If you fancy teaching yourself the guitar or piano, there are plenty of videos that will guide you through the learning process. If you want to enjoy your gastronomic feasts once again, it might be a good time to dust off your recipe books and get whipping up a storm in the kitchen once more. Doing something new and different can stop the feeling of boredom setting in and can keep any intrusive thoughts that you might be having at bay. Having something to look forward to and mixing up your routine a bit can be a real confidence booster and stop you from losing your mojo.


While you might not be able to travel away to a far-flung shore without the threat of quarantine looming, you can consider a road trip in your home nation. You don’t have to remain copped up in your own pad while Covid-19 remains a global threat. Think about heading off on the open road and take a foray to the coast or into the countryside. 

Make sure you plan your journey and consider the sort of road trip you want to be taking. If you are keen on slumming it, campsites could be perfect. With nothing but your tent and your car, you can get back to nature and enjoy the outdoors a little more. If you are used to something a little more luxurious, hiring your own motor home could suit more. This is also a great option if you are going with your brood and you want to be fully in control of your potential exposure to coronavirus. And, of course, if you want to enjoy the finer things in life, you can take a road trip and enjoy the best boutique hotels an area has to offer.

With a road trip, it can be so easy to just drive all day, without enjoying any stop-offs. You have to plan these in. Get an old school map and plot your route. You don’t want to be driving for any longer than two hours at a time, otherwise you’ll get tired, begin hating the trip, and you won’t be getting anything out of your holiday. Instead, plot activities and sights that you can do and stop off at along the way. Some days, you might not drive at all if you find a coastal town or countryside village that you love. Give yourself a budget and think about how you will plan out your week or two weeks away.


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Focus On Your Mental Health

Feeling low during these uncertain times is totally normal. This is why you should be focusing on your mental well being. If you find yourself struggling with anxiety and you cannot get to sleep at night because of all of the thoughts racing through your mind, implement some of these strategies.

Getting back to nature has been proven to stimulate the release of the happy hormone, dopamine. This negates the effect of our stress hormone, cortisol. When you are surrounded by greenery, you can feel more relaxed, your blood pressure will lower, and you will find your mojo once again. Go to the park, take a gentle cycle ride, or start jogging. Combining the outdoors with some physical exercise can help you relinquish those negative thoughts.

If you are keen to stay indoors, you need an activity that can benefit your mental health. Yoga is perfect as described at Doctors are now even prescribing courses of yoga rather than medication to combat anxiety and depression. Yoga no longer just belongs in the world of hippies. You can learn to move your body into a variety of postures to help strengthen your core and improve your flexibility. Couple with breathing exercises, you can take a more mindful approach to your anxiety. You will learn to live more in the moment rather than worry about something that may or may not even happen in the future.

It can be challenging in these unprecedented times to find a sense of normality that allows you to feel happy all of the time. Follow this guide and get yourself out of a rut and find your mojo once again.

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The Sports Archives – 4 Simple Features That Make Pro Golfers Better Than Beginners


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Pros are better than beginners because they are more talented and dedicated. This is true, but they aren’t the only reasons professionals are on another planet to newbies. Often in sports, including golf, it’s the small stuff that makes a massive difference. And, if you can master them, your game will improve dramatically. Sure, you may not be the new Tiger Woods or Rory McIllroy, but you’ll reach the next step of the ladder, and once you’re there, you can target the next level.

You’ll need hard work and determination along the way, along with a slice of luck, but you mainly need the following foundations.

Excellent Equipment

Of course, the pros are given the best equipment due to their lucrative sponsorship deals, something beginners don’t have. However, it’s more than the fact that they have the money to invest in the highest-quality tools. Professionals also keep up to date with the latest trends that change yearly. Whether you read a guide to the six top-flight golf balls of 2020 or a review of the top clubs for 2020, it’s essential to understand how equipment is changing and the impact it could have on your game. Otherwise, you won’t receive the benefits and your handicap will stagnate.

Perfect Posture

There are a ton of things to get right before you even address the ball and attempt to rip it a couple of hundred yards. In golf, it’s all about your base. If it’s off, the odds are high that you’ll lack the consistency required to enhance your game. Get it right, and you’ll see marked improvements. For example, pros understand that their posture must be perfect, from concentrating on their stance width, the distance between club and body, and bend in the knees. Plus, the most important aspect to remember – keeping the head still.

Solidifying Shortcomings

You know your strengths and weaknesses, but do you go the extra mile and turn the former into a power point? Typically, beginner and intermediate golfers are happy to indulge their strengths, which feels good yet doesn’t help your game. After all, you know you’re good at driving, and that’s why you must work on your putting. Golfing is an all-round game, and the best have a solid skillset they can rely on regardless of the conditions. Of course, it takes plenty of hard work.


Golf is a mental sport. It’s physical too, but the fact that you get to consider every shot in detail, good or bad, isn’t a blessing in disguise. When things aren’t going your way, it’s usually helpful to rely on adrenaline to get through. Unfortunately, there will be ebbs and flows over the course of eighteen holes. As a result, it’s essential to forget about the stuff you dislike and concentrate on the next challenge. Although it sounds simple, it’s incredibly tough, and only a handful of golfers can claim to own this skill.

Lots of features separate pro and amateur golfers. Still, it’s important to recognize it’s often the straightforward things that have the biggest impact.

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The Sports Archives – How To Easily Learn The Rules Of A New Sport

Getting into a new sport is super exciting. We all have sports that we grew up with, that we played in high school and college, and watched on the TV on Sunday afternoons. Then there are the sports we come to later in life. Perhaps you tried it on a trip and fell in love with it; perhaps your friends introduced you to their new hobby and it swiftly became your hobby too. But one thing that stops people from getting fully into their new sport is the embarrassment of not knowing the rules well enough. You want to cheer for your side, know the lingo, and understand the rules before you can say you’re a fan. Well, we are here to help. Here are three ways you can easily learn the rules of a new sport. 


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  • Fantasy Sports

Fantasy sports aren’t for everyone, but if you are new to a sport and don’t understand how it works, it’s a great resource. Understanding a new sport isn’t just about the rules of the game; it is also how the teams connect, how the leagues work, and the players too. Sites which will allow you to find out the Winning DFS NFL football picks, for example, will help you better understand which players to look out for, which teams to get behind and how the leagues operate too. 

  • Watching the Sport In Your Own Time

If you’re a little nervous to expose yourself among tried and true fans of your new favorite sport, that’s probably for the best. If you want to learn about a sport, the best thing to do would be to watch it. Try to watch a few different teams in different games and listen to the commentating for a full rundown of the game. By doing this you will get to understand how the sport is scored, what the rules and penalties are and which team you want to support too.

  • Try The Sport Yourself

If possible, the best way to learn is to do it yourself. If you love exercising and are learning about a sport which is accessible to non-athletes, it is a good idea to get a few friends together and play. You might suck at it at first – everyone has to start somewhere – but by the end of the game you will have a better understanding of how the game is played. Plus, it’ll be a great workout and a good chance to bond and socialize with your friends. 

If you can’t try the sport physically, perhaps due to COVID-19 restrictions or if the sport is an inaccessible one, you could try playing it in video game form. It won’t give you a workout, but it will give you an insight into how the rules work on the field. 


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Final Thoughts

If you love sports and want to branch out your knowledge, use these tips to access new sports more easily and gain knowledge fast. Getting into a new sport can help you socialize, get outdoors more and expand your general sports knowledge too. 

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The Sports Archives – How To Workout Like A Professional Athlete

One thing that rings true with every sports fan is being jealous of athletes’ bodies. Every professional athlete has a fitness trainer, coach, nutritionist and a strict regime, helping them achieve the strength, stamina and techniques they need to be the best. As a result, they usually have rippling muscles, are totally toned, and generally the envy of every sports fan around the world. 

Even if you are a sports fan who plays sports themselves, goes to the gym and eats well, you might still be wanting to go to the next level and achieve the look of your favorite athlete. How does Tom Brady achieve his NFL legend status? How does Roger Federer maintain his physique despite being one of the oldest pro tennis players in the game at thirty nine years old? How can Michael Phelps achieve THAT body? Get off your butt and close your NFL betting app, and start acting like the real thing.

 In this blog you will find out exactly how some of these guys achieve their physiques, and what you can do to try to catch up.


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Get Hench Like The Rock

Okay, so nobody can promise you that you’ll end up looking like The Rock if you work out enough. But Dwayne “The Rock” Johnson, former WWE champion turned Hollywood actor, is pretty open about his gym regime and food intake. On his YouTube channel, The Rock discusses and shows his daily workout routine with simple mantras that go along with the physical activity. ‘Blood, sweat and respect. The first two you give; the last one you earn,’ says The Rock as he prepares for his gym session. 

Additionally, The Rock shares openly about his cheat meals. While he sticks to a dietary regime very strictly, his cheat meals are off-the-charts. His mentality around working out and staying big is high effort, high reward – meaning his hugely calorific cheat meals would make anyone’s mouth water. ‘When my two delicious worlds collide on my cheat day. Extra thick brioche french toast, smothered with peanut butter (personal fav) and syrup. Washed down with my Teremana Reposado tequila shaken, chilled and poured back on the rocks,’ writes The Rock on his Instagram page. Cue the food envy.

So for The Rock, getting hench isn’t all about the physical effort – it is also about the mentality behind it. That’s the difference between your average gym enthusiast and a professional athlete; athletes bring their mentality with them into their fitness regimes.


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Adding Variation

Famously, the world’s most high achieving tennis pro Serena Williams does not just play tennis to work out. Neither do most professional athletes. While they practice their sport each day, athletes apply a variety of exercises which strengthen their muscles in different ways. This allows their bodies to take a break from repetitive movement and to be challenged in a diverse way each day. 

Serena Williams practices ballet, for example, as well as tennis. Ballet is a sport which requires balance, core strength, flexibility and focus; all of which apply to tennis, too, just in different ways. No, Williams will never be a professional ballet dancer – just like a footballer who practices deadlifts won’t be a professional weightlifter. Nevertheless, adding a variety of exercises to your regime can strengthen your skills at the sport you are most passionate about.


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Physical Therapy

One of the most crucial parts of hard exercise is recovery. If you put your body through high tension and powerful fitness routines, without cooling down effectively and allowing your body to rest you could easily injure yourself. Athletes are lucky enough to have the best physical therapists who are on call at any moment to help them recover from a particularly tough day on the field; you, however, might not have that luxury. Nevertheless, if you plan to up your game fitness-wise, it is best to contact a physiotherapist, chiropractor or holistic physical therapist to help you. Regular visits with a professional physical therapist can keep your body in tip top shape while it gets fitter and stronger.

One type of physical therapy which is highly popular among athletes is cupping. Cupping involves applying glass cups to your back, neck and shoulder areas and having the air sucked out of them. This suction sensation brings blood to the surface of your skin and promotes healing and relaxation in your muscles. Have you ever seen professional swimmers with red circular marks all over their backs? This is the result of cupping. This sounds like a very painful experience, but the discomfort is mild and the results are immediate. Many athletes have cupping on a regular basis to alleviate soreness and maintain muscle relaxation.

Keeping Track

Athletes don’t just work out, they keep a workout diary. Every single meal and physical exercise is documented meticulously in order to monitor their progress and see where they went wrong if they need to make changes down the line. For a regular person, this can be a little unnecessary – if not unhealthy – but keeping track of how many workouts you have done per week, and a rough diary of the exercises you did, can definitely help track your progress. This means that if a certain style or exercise isn’t working for you, you can notice that and switch it out for something else. Keeping track also means taking “before” pictures before you begin your new regime, so you can track the visible results!


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Final Thoughts

If you want to workout like a pro, follow this helpful guide to get you started on your journey. Remember: it isn’t just a physical journey, but also a mental one. No regular person can be quite as well-carved as a professional athlete who is paid thousands per week to keep fit, but you can achieve new heights by following their advice. Stay focused, keep it varied, take care of your body and document your progress, and you are bound to successfully take your fitness to the next level.


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The Sports Archives – Best Sporting Activities For A Boys Day Out

Sports are certainly not just for ‘the boys’, but an activity with little healthy competition can make a great addition to a stag party or get together. In fact, below, you will find some of the most popular sporting activities to play during a day out with the boys, or anyone else for that matter! 


Go-karting is a driving based experience that can be done either inside or outside. It entails sitting in open cage buggies and navigating around a set course as fast as possible. Seat belts are worn, and so are helmets for safety. You can opt for head to head races or timed tournaments depending on your needs and the number of people racing. 

One for the petrol heads, karting can be a lot of fun, especially if you can put all your mates in their place by winning! The good news is that even if you have never karted before, you can get some Karting Strategies for Beginners to help you stay ahead of the pack. Just imagine the look on your mates’ faces as you overtake them!!!! 


A little more sedate than karting, but no less challenging, gold can be a fantastic activity for a work get together or for a group of friends. Of course, the type of golf game you opt for will depend on the people’s levels of skill. 

For example, if you are all experienced golfers with a handicap, then a full 18 hole at one of the world’s most challenging courses is the way to go. Oh, and don’t forget the 19th hole! 

However, if your group is of more mixed abilities, a nine-hole round may be better suited. You may even wish to introduce friends that have never played golf before to the game by going to the driving range or a crazy golf session, which can also be a great deal of fun. 


What could be better than squeezing yourself into a soft plastic ball and then using your body to roll said ball around a course, to play football, or even on the water? Well, that is precisely what an afternoon of zorbing entails, and it can be a lot of fun if you do it with the right people. 

Of course, because it’s such a full-body activity, you need to pick team members and physically fit opponents and have a good sense of special awareness. Oh, don’t forget to get someone to record your day either, as looking back and laughing is one of the best things about this zany activity. 

Adventure courses 

Rope ladders, zip lines, and monkey care are all activities you can find on adventure courses—another activity with a sporting twist that can make for the best boys day out. The great thing about such a course is that you get a harness and hard hat too, so you know everyone will be able to enjoy themselves safely while pushing their personal limits of bravery and endurance at the same time. 


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The Sports Archives – 6 Things Every Sports Fan Should Be Able to Do

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Whether you’re a diehard Mets fan or you never miss an NBA game, there are certain things every sports fan should be able to do. If you want to up your game and enhance your rep, get up to speed now…

  1. Know your schedule

You can’t call yourself a fan if you don’t know when, where or who your team are playing. You might not be able to remember your own schedule, but you should definitely know what plans your team has got. From qualifying matches to tournament finals, you can’t plan your calendar until you know theirs.

  1. Throw a pose for the ‘Kiss Cam’

Traditionally, the ‘Kiss Cam’ prompted anyone fans to grab the person next to them (hopefully a significant other!) and pucker up if they were zoomed on to the big screen. These days, you don’t have to embrace if you find yourself on the Kiss Cam, but you better have a good pose ready if you want to bring the house down.

  1. Predict a winner

If you follow sports, and not just your own team, you should be able to predict the winner of a match or game with a relative degree of accuracy. Of course, many people think they’re a dab hand at this. Just take a look at to see how many fans are turning their predictions into sports bets. By following the season and reiterating (or repeating) what the pundits say, you can impress anyone with your knowledge!

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  1. Be autograph-ready

If you’re a season ticketholder or you try to attend as many matches as possible, you’ll want to be ready for when you run into your hero. You never know when the moment will strike, so always be prepared to ask for an autograph. Wear your team shirt, carry your foam finger, or be prepared to have your forehead adorned with the script of your favorite player.

  1. Justify bad performances

No matter how great your team is, chances are they’ll have a bad game at some point or another. Obviously, this isn’t their fault, so you’ll need to come up with a selection of reasons why your team missed the mark. Dodgy ground? Wrong selections? Unlucky away kit? Whatever you go for, say it with conviction.

  1. Have a lucky garment

You may not be on the team, but no-one can say you aren’t doing your part. From lucky socks to lucky shirts, fans around the world join forces to make sure their team wins on match day. Some people will say you’re being superstitious but, really, is it a risk you’re willing to take?

Pass It On To The Next Generation

No true sports fan gives up the chance to inspire the next generation with their devotion, whether they like it or not. If you’ve got kids, nieces, nephews, godchildren, or grandchildren, now is your chance to secure a whole new legion of fans for your one true love: your team.


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The Sports Archives – How The Greatest Player in Football, Tom Brady, Prepares For The NFL



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The Quarterback is a major player in football. They are the captain, and as such, they have a lot of responsibilities to uphold. Such as exercising their throwing technique to make sure when they get the ball, they can throw it with accuracy to the next player. Plus, they must be able to inspire and organize their team before and during a big game.

You have to believe in your process. You have to believe in the things that you are doing to help the team win. I think you have to take the good with the bad. – Tom Brady

There are a few reasons why someone might want to see how a quarterback prepares. Firstly because they’re keen to adopt the same regime and become a fantastic quarterback themselves. Or because they’re sizing up teams and quarterbacks to determine who is most likely to win. The Chiefs Super Bowl betting saga is underway, as people gear up to choose the team they think will win one of the most popular sporting events in the world.

Tom Brady is undeniably one of the greatest players of all time. No-one has witnessed anything quite like his dedication to the sport. As a result of his hard work, he has walked away with plenty of NFL, and Super Bowl MVPs, including numerous wins at the Superbowl. 

As one of the best players there is, delving into Tom Brady’s routine will give you a good idea of the lengths Quarterbacks need to go to to get ready for the NFL. Below is a rundown of what Tom Brady does to be the best he can be on the field.

Circuit Training

You push your body to the limits, but you have to train your body to deal with the limitations. Tom Brady

Here are a few of the exercises Tom undertakes during training for the season. These exercises are common among quarterbacks who want to enhance their arms strength, flexibility, and throwing technique.

  • Single-arm Dumbbell Press – To maintain strength throughout the arm. This exercise emphasizes pulling the weight towards the chest. 
  • Lunge Rotational Twist – To enhance his throw, lunge rotational twists strengthen the legs while the feet are apart and improve the torsos rotational movements for better flexibility.
  • Fire Hydrants – An excellent throw relies on the lower body just as much as the upper body. Fire hydrants stretch and strengthen the outer hips and legs.

footballsPicture by 3D Animation Production Company from Pixabay – CC0 Licence 

For an effective workout, the below components are just as important to Tom Brady’s regime as the circuit training itself;

Team of Experts 

Tom has two people in particular that enhance his health. Tom House, the quarterback guru, helps Brady to improve his motion and form while throwing. 

Tom’s other expert is Alex Gurrero. Alex is a specialist in Chinese medicine, ensuring Brady is fit and healthy throughout the season.

Healthy Diet

Tom, leads a healthy existence. Having an excellent diet is part of that. This step is a no-brainer for football players and aspiring players. Lots of nutritious food leads to a surge in energy and well-being. Allowing players such as Tom Brady, to give his all in an intense training session, and the NFL games.

Sports Massages

Brady also has regular sports massages. Sports massages are essential for athletes to avoid the body being in intense pain following a workout or game. Sports massages are much firmer than a massage you experience at a spa. They are dedicated to people who live highly active lives, that need to ease muscle tension, increase their body’s recovery rate, and boost relaxation.

Post Game Relaxation Method

After a game, to unwind, Tom devotes his time to fixing together challenging puzzles to take his mind off the events. Relaxation is a necessary component for quarterbacks, to maintain a healthy body and mind. And not let the events of the game get the best of them.

Time To Snooze

Tom devotes a lot of time to sleep. With a 9 pm bedtime, his body has the chance to rest and restore for the next day of exercises or a big game. Athletes who maximize their sleep are more likely to perform better at their chosen sport. Regular, quality, deep sleep increases reaction times, focus, speed, and reasoning skills. 

There’s a lot of pressure on the Quarterback to perform. They must prepare themselves mentally and physically to make sure they don’t crumble during a game. Bleacher Reports reckons that if a Quarterback fails to give an excellent performance on the field, their team is destined to fail. As above, Brady does everything in his power to ensure he performs at his best every game.

Mentally, the only players who survive in the pros are the ones able to manage all their responsibilities. Everybody struggles in different ways. Tom Brady


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The Sports Archives – Changing Your Body Is Fine, But Let’s Do It In A Healthy Manner

Body Changes

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Setting goals for yourself and changing your body is all well and good, but you’ve got to make sure that you’re doing it in a healthy manner. You can’t risk damaging your body simply because you want it to look a little different because this is the complete wrong thing to do. In this article, we’re going to be looking at some of the things that you can do to change your body while ensuring that you are still healthy. Keep reading if you want to find out more.

Keep An Eye On Your Nutrient Intake

The first thing that we’re going to suggest is that you keep an eye on your nutrient intake. You’re going to need a different amount of nutrients and calories, depending on what your actual goal is. You should make sure that you have done your research and know exactly what nutrients are best for you, what foods are rich in them, what to avoid, and so on. Having all the information puts you in the best possible position, which is exactly where you want to be. It is no use starting to change your diet and your lifestyle if you’ve got no idea what changes are actually going to yield the benefits that you’ve been looking for.

If You Need Some Extra Help

If you need some extra help when it comes to changing your body, there are a few options to consider. The first one is hiring a personal trainer. These professionals are trained in exactly what to do with the human body, how to make it thinner, how to put on muscle, and so on. They will be able to come up with some ideas for exercises, meal plans, and anything else that they think you’re going to need in order to reach your goal. If you know that motivation isn’t your strong point, they are also excellent for that as well.

Or, you could look into some of the supplements that are on the market right now. Of course, this is only an option, and they are not vital to getting where you want to be, but you might want to look into the best HGH supplements for muscle growth, or something like this. It depends on your goal, but there are things available should you require them.

Always Check With A Medical Professional

Finally, if you’re going to be changing your body, then you need to check in with a medical professional. If you’re going to bulk up, make sure you’ve got the all-clear from your doctor. If you’re going to lose a lot of weight, make sure there are no health risks to doing this. It’s more than likely going to be fine, but that doesn’t mean you shouldn’t be on the safe side. It’s far better to see a doctor and make sure they give you approval than to start making changes and notice some adverse impacts on your body.

We hope that you have found this article helpful and now have a better idea of how you can change your body in a healthy manner. Good luck, and hopefully, you still start to see those results soon.

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