The Sports Archives – 5 Covid-friendly Sports To Take Up Right Now

Golfing

Pexels. CCO Licensed.

Covid-19 has made it harder to participate in many sports due to social distancing guidelines and restrictions. While a number of vaccines have now been approved, the pandemic isn’t going away any time soon, which means that it will still be a while before many of us can play contact sports. Fortunately, there are many sports that don’t require being in close proximity to others. Below are just five Covid-friendly sports that you can take part in right now. 

Running

Running is a great solo sport that you can do anywhere. It’s a great sport for improving cardiovascular fitness and building strong bones. Running with others may be too risky right now and you won’t find many organized runs being held, however for those that want to get competitive there’s still the option of competing with others’ running scores using a running app. You can compare a few of these apps here at https://www.thehealthsite.com/fitness/. Make sure to buy yourself a decent pair of running shoes to avoid injury.

Cycling

Cycling is a great form of cardiovascular exercise that you can partake in outdoors. It can also help you to lose weight, build leg muscle and strengthen joints. As with running, you can compete with others using apps. You will need to invest in a decent bike and cycling gear if you want to take it seriously, however there are many affordable equipment options for beginners. 

Golf

Many golf courses such as this one at https://www.laurelridgeexperience.com/golf-course have been able to stay open throughout the pandemic. This is because golf is often played over large areas, making it easy to socially distance oneself from others. You may even be able to play golf with friends safely while keeping a distance. While golf isn’t very physically active, there are still many health benefits to this sport. You can buy equipment or hire it from a golf course (hired equipment is likely to be thoroughly cleaned between uses if you’re playing on a professional golf course, so you shouldn’t worry too much about the risk of spreading the virus this way). 

Tennis

Tennis courts are still open in many places around the country. This sport is great for providing a cardiovascular workout and can be played with friends while keeping a safe distance at all times. There’s little risk of Covid spreading through touching a tennis ball, but if you want to be safe you can always use separate marked balls. This site https://www.usta.com/ offers more advice on playing tennis during Covid-19. Make sure to buy your own equipment.

Fishing

Fishing is another sport that can be carried out while social distancing. While not a particularly active sport, it has its health benefits like golf. You can fish solo or you can fish with friends and compete to get the best catch. Fishing hire stores may be closed in some areas so you may want to buy your own equipment beforehand. 

 

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The Sports Archives – How To Avoid Injuries When Trying Out A New Sport

As we enter 2021, you may have set yourself new goals for your personal health and fitness. Whether this means you are trying out a new diet or embarking on a new fitness journey, it is important that you do so safely. After all, the last thing you want to be dealing with is a sporting injury. As with any new adventure – whether you are taking up hiking or CrossFit – it is always important you prioritize your safety. 

With that in mind, here are some top tips that you can use to avoid injury in sports.

Exercise

Photo by Karsten Winegeart on Unsplash

Use the right equipment.

When you are just getting started, you might be reluctant to spend too much money on your fitness journey. For example, you might not be entirely sure that the sport is for you, and may feel like you’re wasting money by getting expensive equipment. However, it is important that you ensure you are purchasing quality equipment, as cheap or faulty products can lead quickly to injury. 

In short, don’t risk your safety to save a few dollars. 

 

Exercise

Photo by Julia Ballew on Unsplash

Don’t over face yourself.

When you are just getting started with exercise, you’re probably itching to see results straight away. You want to be able to look in the mirror after a workout and see a real, instant change in your body. However, this is simply not the case. Change takes time. You have to be patient and willing to put the work in. That also means that it’s essential that you don’t put too much pressure on yourself right away. If you’re just getting started on your journey, it’s vital that you know your limits and don’t push yourself beyond them. Take your time. You can always build in intensity as your skillset and ability progress. 

Exercise

Photo by LOGAN WEAVER on Unsplash

Warm-up and Cool Down.

Another way in which you can avoid sports-related injuries is by ensuring you dedicate time on either side of your workout to warm-up and cool-down. This prevents muscle strain, tension, and can help you relax after a challenging session. Thankfully, there are plenty of effective warm-up and cool-down methods available online.

Exercise

Photo by Luis Vidal on Unsplash

Focus on aftercare.

It is crucial that you listen to your body after a workout and provide it with the appropriate care it needs. For example, if you are beginning to try out CrossFit, you will probably need to develop a crossfit handcare routine. This prevents callouses, rips, and tears in your skin that can cause pain and limit your performance capabilities. You can avoid this by using wax, tape, gloves, salve, and more. 

Exercise

Photo by Geert Pieters on Unsplash

Don’t ignore pain.

When you are working out, you might feel tired from time to time or a slight ache in your muscles. While this is normal, it is also essential that you don’t ignore pain. If you think you may have been injured, or feel a sudden, sharp pain, stop working out immediately and ask for some help. Pain when working out could be a sign of a much broader issue, and ignoring it could put your health and safety at risk. 

 

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The Sports Archives – Booking A Family Sports Adventure – What Should You Consider?

Beach

https://www.pexels.com/photo/beach-water-steps-sand-17727/ 

Family activity vacations are extremely exciting and a great way to get everyone together to bond and create some special moments to cherish for a lifetime. However, it can often be difficult to decide where to go on vacation and what type of activities to partake in. After all, there are literally so many fantastic destinations to choose from and diverse activities you can opt for. To give you a helping hand, this article will provide you with some advice in order to help you narrow down your choices.

The first thing you obviously need to consider is the cost of the vacation. It is important to sit down and devise a budget; how much can you truly afford to spend on a vacation? Be strict. After all, a vacation is supposed to be an enjoyable experience and you won’t enjoy it at all if you have spent more money then you can afford. Sticking to a budget is vitally important. You do not have to spend a great heap of money in order to go on vacation. There are some fantastic deals to be found. All you have to do is search online and compare different websites and offers in order to find the best one for you!

In addition to this, the next way to narrow down your choices is to decide upon which activities you would like to participate in on your vacations. First and foremost, you can do this by merely taking into consideration everybody’s tastes and what they want to do. However, if you have younger children then you obviously need to consider their ages and what they will be allowed to do. Obviously, you cannot send your four-year-old child down a steep ski slope by themselves! Nevertheless, there is still a vast range of activities you can choose from, such as; hot air balloon rides and sight seeing. In fact one of the best ways to go on a sightseeing trip is in a helicopter, you can do this at a whole host of places. In fact, there are some of the best Grand Canyon tours, which are a popular choice amongst most. Or, what about fishing? All you need is a Penn Prevail fishing rod and you’re good to go!

A final aspect to consider is how much time you can dedicate to your vacation. As some places require a longer time period than a week, especially if you are traveling a long distance and participating in activities which require training and a lot of time to adapt to. Therefore, it is important to factor this in before making your final decision when booking your vacation.

Evidentially there are a whole host of places you can go when deciding on a vacation abroad. Moreover, there are various activities you can participate in as well. However, if you take notice of the advice given in this article then hopefully you will be able to narrow down your choices somewhat. Remember to contemplate the following; price, vacation duration, your family’s tastes when it comes to the activities you want to do and the age range of those going abroad.

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The Sports Archives – Why Are Extreme Sports Worth The Risk?

For those who look at extreme sports and the people who enjoy them and wonder where the fun is in doing something so dangerous, it might seem nonsensical. Yet many millions of sports enthusiasts can’t think of anything better than doing something that has an inherent risk within it. The risk is part of the fun, and for some, it is everything – they just wouldn’t play the game or take part in the activity if it wasn’t there. 

The question that perhaps should be asked, then, is whether that risk is really worth it? Let’s look more closely at the reasons why people play extreme sports and you can decide for yourself. 

mountain climber

Image from Pixabay

It’s A Calculated Risk 

One of the main reasons why people love to participate in extreme sports is that the risk involved – which should never be underestimated, of course – is a calculated one. It’s not as though they don’t know what they are getting into, and it’s not as though they haven’t done any training or looked into the possibilities of something going wrong. This is all part of the process of learning how to enjoy these particular sports responsibly and as safely as possible. 

Unlike other areas of life where something unplanned can happen and the situation can become dangerous, the risk in extreme sports is known beforehand, and the participant has the chance to decide whether the risk is worth taking. It’s a ‘safe’ kind of risk-taking that is exhilarating. 

Freedom 

The question of whether or not we’re ever really free is a big one, and not one that can (or should) be answered here. However, what can be said is that in our day to day lives, we often don’t feel free. There are always some chores to do, we have to work to earn money, we have to pay bills, keep our homes clean and tidy, take care of this, that, or the other. It can be exhausting, and it never ends. 

Sometimes it’s great just to feel completely free, even if that freedom isn’t exactly real or long-lived. Extreme sports can offer this option. There are far fewer constraints on what you can do (barring safety measures, that is) meaning that you might only ever feel free when you are jumping out of a plane or careening down a mountainside on a bicycle. 

Learning Control

As well as freedom, there is a certain amount of control that needs to be exercised when it comes to extreme sports. Whether you have to learn how to buy the right equipment such as when you look for airsoft equipment for sale, or you have to learn the rules of the game or activity to ensure that the risk remains a calculated one, this is a skill that is difficult to learn but once you understand it, you can use it in many other areas of your life. 

Being able to feel in complete control of a situation that looks dangerous and feels free is a combination of factors that no other activity will ever be able to provide you, and it is this combination that makes extreme sports so thrilling to be a part of.

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The Sports Archives – Has Covid-19 Affected the NFL’s Injury Picture This Season?

There is not a part of everyday life that has not been affected by the coronavirus pandemic in 2020, and it’s no surprise that the NFL’s season thus far has been disrupted. The season opener featuring the Texans’ visit to Kansas was the first time since Super Bowl Sunday that players took to the field in full uniform, meaning that the usual four-week round of preseason games was junked in favor of a longer training camp. 

Games have been postponed, and others have gone ahead under the strangest of circumstances, particularly for Broncos practice squad WR Kendall Hinton, whose first NFL action came as his team’s emergency starting quarterback against the Saints. As can be seen below, it went as well as can be expected.

One way in which the crisis may have affected the professional game is in the high injury toll that has been experienced by playing squads up and down the country. While a wider study will be necessary to attribute a reason to the season-ending and -shortening injuries suffered by some of the game’s stars, the clubs affected by the worst of these injuries will be counting the cost right now and wondering what lessons can be learned. Let’s take a look at some of the biggest names to fall victim, and see what conclusions can be drawn as of now.

Bosa loses sophomore season to ACL tear

Last season, Nick Bosa was chosen second overall in the NFL Draft and played a huge part as the San Francisco 49ers went all the way to the Super Bowl. For his nine-sack, one-interception debut season, Bosa was rewarded with the Defensive Rookie of the Year award, and looked set to add to his story before a torn ACL in Week Two against the Jets. The defensive end, brother of Chargers star Joey, looks on target to be ready for 2021’s big kick-off. Until he has played a few games, questions will however be asked as to whether he can be the same dominant force he looked set to become.

Bengals’ Burrow sees dream start turn to nightmare

The one bright side of just how bad Cincinnati were in 2019 was that, in April, they had a free run at the graduate class. To no-one’s surprise, they selected Ohio State triggerman Joe Burrow, and he repaid their faith with thirteen touchdowns through the air and another three on the ground. While these stats, added to 2,688 passing yards through Week 11, would have had Bengals fans researching how to watch ESPN ahead of December 21’s showdown with the Steelers, they’ll need to reconsider now. A horror injury against Washington sheared his ACL and MCL, as well as damage to PCL and meniscus; with luck he’ll be back early in the 2021 season, but in his absence the Bengals looked anemic in Miami most recently.

ACL injuries at a peak

At the present time, the NFL lists 33 players as being out of contention for at least the next game with anterior cruciate ligament injuries. These include both of the above players and Cleveland stud Odell Beckham Jr. Indeed, soft tissue injuries as a whole are up, something that is being attributed to a lack of on-field practice leading to muscles and ligaments having less elasticity. A similar issue was noted in German soccer when their players returned back in April, with serious injuries occurring at a rate previously unseen. Football is back, and we’ve had an intriguing season on the field thus far – but the biggest story of the NFL in 2020 may yet be what comes out of the treatment rooms.

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The Sports Archives – Christmas Gift Ideas For Your Favorite Athlete

Do you have a football-mad friend or a budding athlete in the family? This Christmas, surprise that person who never stops moving with a gift you know they will love and that will see hours upon hours of use.

For Footballers

Footballers will appreciate any gifts related to the game. For the tactically minded or budding coaches – a tactic board, whiteboard or magnetic with pieces, will do the trick. FIFA 21 is sure to delight the gamers and will keep them occupied, especially while staying at home is the norm.

For the football fans, tickets to see their team play will never go amiss. Tickets to the big games might be difficult to source at the moment, but setting money aside or even watching local league games could be a thoughtful alternative.  

Photo by Mike from Pexels

soccer field

For Golfers

For the keen golfers, these putter covers come in a range of designs. A putter cover is sure to add zest to their play and protect their equipment in the meantime. Besides a gift, golfing tips might lift their festive spirit and make for interesting conversation. Send them links to golfing articles, like the top 100 US golf courses, or perhaps give them a book about a golfing champion.

Photo by alleksana from Pexels

Golf Course

For Dancers

Serious dancers are high-energy and graceful, and therefore need the equipment to suit their busy lifestyle. A sleek, reusable water bottle is a useful gift and can be personalised or designed to suit particular tastes.

For something more sentimental, beautiful figurines and jewelry that showcase dancers are the perfect gift for ballerinas, dancing queens and kings. Try Willow Tree for bespoke ornaments with extraordinary detail.

For a special someone that danced ballroom in their heyday, and potentially still watches it on TV, this is the perfect coffee mug to accompany their nostalgia.

Photo by Budgeron Bach from Pexels

Dancer

For Swimmers

A future Michael Phelps or Katie Ledecky would be thrilled by a new pair of comfortable and stylish goggles. When choosing goggles, it’s important to consider where they swim usually, and if they swim competitively. Some goggles are best suited to pools while others are great for open water. For the tech-savvy swimmers, ‘smart’ swim goggles display split times, distance swam, and even your heart-rate.

For Tennis players

The perfect gift for an avid tennis player is a new racket, that’s a given. To go with that racket, why not give them a personalised tennis ball? It’s not only a thoughtful present, but it will see some action on the court.

Any fashion icons that love tennis will appreciate a crisp, white tennis skirt or dress for those summer games. There’s nothing wrong with being sporty and fabulous at the same time.

For Runners

If you aren’t ready to splash out on a Fitbit or Apple Watch, a handy gift for a runner is an armband to store their phone or music device. That way, they don’t have to carry a sweaty phone or store it in a pocket where it might fall out.

 

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The Sports Archives – Sports You’ve Got To Try In Lockdown

Lockdown has arrived and sports everywhere are being cancelled. Well, outdoor and team sports are being cancelled, anyway! Those who love to play sports or meet up for wrestling and boxing matches are chomping at the bit to get back out there and exercise, and it’s a little limited when you’re stuck in your living room.

With professional sports cancelled, group sports are following suit and desperate times call for desperate measures. Social isolation gets harder now, and while there are many sports like ballet and kung fu that are moving to online classes, there are other sports that you should try right now. Get your online buddies together and work to schedule online workouts and classes so that none of you miss out and you can all still have fun together. This helps you to learn and keeps the social factor going – even if you can’t meet up to spar it out in the ring! So, let’s check out some of the sports that you have to try in lockdown – even just the once!

Boxer

Image source: Pexels

1.Handball. have you got a hard floor and a plain wall? Great, you’re halfway there. You may have heard of football, but handball works to pat the ball with your palm so that it bounces against the wall. It’s a good game to play alone and you can set yourself personal bests to beat time and time again. You can do this one outside against the side of the house for a better bounce.

2. Boxing. You definitely will prefer to do this with a group of people to actually hit, but you can shadow box at home. There are plenty of workouts that allow for boxing against the air or against a punching bag. HIIT (high intensity interval training) workouts that involve boxing are also available online!

3. Ballet. Okay, so a slower “sport” but still an intense one for those who love to dance. Ballet teachers are running classes and workshops online, and you will find that most ballet classes are being run despite the lockdowns from the front rooms of expert teachers.

4. Yoga. Another slower sport, yoga is going to help you to stretch and move better despite the isolation. Yoga gives you the chance to learn a little more flexibility and work to strengthen your core. Not only that, but yoga has some excellent results with keeping you calm and helping your mental health, which you absolutely need with lockdown.

5. Virtual Sports. Do you have a games console? There are many games on there that you can try like tennis and golf, and you can do these sports from the comfort of your home even when you cannot get out on the green or the pitch and play with other people. 

Sports in lockdown may be a little difficult, but that doesn’t mean that you can’t learn a new skill and work your body doing something entirely new. Lockdown may not allow you to get out and play sports with friends in person, but that’s what Skype is for!

 

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The Sports Archives – Top Foods for Enhanced Athletic Performance

Are you looking to enhance your athletic performance? Maybe you no longer last on the treadmill as long as you used to. Or perhaps you avoid lifting weights for fear of post-workout pain that lasts for days. Even the best athletes encounter setbacks in their fitness journey. One common cause of dwindling athletic performance is poor dietary choices.

 As an athlete, what you eat can impact your ability to perform profoundly. If you don’t eat right, your body will respond by being sluggish and getting fatigued quickly. Well, here are a few foods that can significantly improve your athletic life.

Exercise Foods

 Photo by Trang Doan from Pexels

 Foods for Enhanced Athletic Performance

1.      Pumpkin Seeds

 One essential nutrient for any athlete is iron. This mineral is vital in producing red blood cells, whose primary role is to transport oxygen. If you have enough red blood cells, it means that blood reaches your muscles quickly, thus delivering the required minerals and nutrients.

 Low levels of iron result in fatigue since many areas of the body have an oxygen scarcity. Other problems associated with iron deficiency include an uncontrollable heart rate and compromised immunity.

Pumpkin seeds are a fantastic source of iron. Not only that, but they also contain high levels of protein, fiber, and fats, all of which are tremendously important for an athlete. If you cannot find pumpkin seeds, squash seeds will work just as well. 

2.      Brazil Nuts

 If you are an active person, you know how important recovery is. Unfortunately, for most people, the period after a workout is anything but enjoyable. From excruciating muscle pain to extreme fatigue, this period is fraught with numerous challenges.

 Brazil nuts provide a much-needed relief from the troubles of the recovery period. These nuts are rich in healthy fats, proteins, and minerals like calcium, potassium, magnesium, and sodium.

 It would help if you also considered eating a banana post-workout since it is rich in electrolytes. These help restore fluid balance in the body, making the recovery period much more endurable. 

3.      Beetroot Juice

 If there is a superfood that every athlete should consume, it has to be beetroot juice. This drink is loaded with a wide range of nutrients, ranging from nitrates to carbohydrates and a whole host of antioxidants.

 Beetroot juice can enhance your endurance tremendously. It does this by dilating your blood vessels, making it easier for blood to circulate to every part of your body. This property also makes it great at managing hypertension.

 The antioxidants in the drink are also efficient at inhibiting the activities of free radicals. These radicals play a central role in hindering endurance. They are also known to trigger autoimmune diseases, some cancers, and aging.

 Berries are also rich in antioxidants, especially dark-colored varieties.

4.      Flaxseeds

 Like Brazil Nuts, flaxseeds also promote post-workout healing extensively. They are rich in Omega-3 fats, which play a significant role in recovery. They can also help lower the levels of bad cholesterol.

 Additionally, consider wearing protective gear like training gloves and mouth guards to prevent injury and enhance recovery.

Conclusion

 Diet plays a crucial role in determining your performance in sports. If you eat well, your performance will be outstanding, and you will enjoy your workout sessions. Start by eating the foods on this list, and watch your performance progress considerably.

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The Sports Archives – The Essential Guide To Finding Your Mojo

With the world combating a global pandemic and individuals being thrust into a new normal, you can feel like you have lost your mojo. You may have been looking forward to moving house, doing up your current dwelling, going on a travel adventure, or starting a new job at the beginning of the year. Fast forward to today and the world has shifted immeasurably, meaning that your plans have been put on hold. Adjusting to a new normal is challenging at the best of times. Change is difficult, but even more so when we feel totally out of control. We are reliant on our governments to give us the advice we need to suppress the coronavirus and to help the most vulnerable in our society. While we are more than willing to do our bit, we are still at risk of becoming isolated, feeling anxious, and wondering when all of this is going to end.

The old adage of ‘this too shall pass’ is one that you need to keep in your mind. It will. However, while we are in this for the long haul, you also need to focus on your own physical and mental well being. While we were once eager to secure a promotion and go on five-star holidays, our priorities have shifted. We are more concerned with the health of our family and ensuring that we have a job as Covid-19 hits all industries hard.

Losing your mojo can be terrifying. Your lust for life can all but disappear when you are put into a situation that you don’t want to be in. However, working through quarantine situations, lockdowns, and coronavirus restrictions can make you a stronger person and force you to take a step back and really focus on what you want out of life. Read on to discover how you can find your mojo once again.

emojis

Pixabay – CC0 Licence

Change Your Look

They often say that a change is as good as a rest, so why not test out the theory? If you are feeling stuck in a rut and you are bored with the same old hairstyle and image, give yourself an overhaul. Changing your look takes some courage. It’s all too easy to rely on the usual colors you opt for clothes-wise, the same glasses, and the same makeup. However, giving yourself a makeover can help rejuvenate and motivate you. Your confidence levels can get a real boost if you venture to the salon for a different cut or color. If you are used to long locks, think about going short. A dramatic edgy bob or a short pixie cut can reframe your face and give you a whole new look.

If you wear spectacles, why not head to a site like www.eyeglasses.com and pick up some new frames for your lenses. If you have been wearing the tortoiseshell round frames for the past decade, it might be time to look at more rectangular lenses with a shock of color. Or maybe some 1950s style teardrop frames would look cute. Change up your glasses and you will look dramatically different. If you don’t fancy glasses at all anymore, you could look into contact lenses or even laser eye surgery to improve your vision so you no longer need any eyesight correction interventions at all.

If you are one of those people who reach for the same clothes day in, day out, whether this is jeans and a hoodie or a bland skirt and top, treat yourself and go shopping. Head to the high street or shop online if you feel safer, and get yourself a whole new wardrobe. If you are watching the pennies, go for a capsule wardrobe, where you can buy some essentials and mix and match to create a range of incredible new outfits. Go for attire that you wouldn’t usually opt for. If you are forever in black, go for something more colorful or with a pattern print. Trying something new can help boost your self-esteem and help you to find your mojo once again.

Do Something New

Being stuck at home during lockdowns can be soul-destroying. You might be used to being a social butterfly and enjoying the company of your friends and family. Now that you can no longer be physically with your nearest and dearest, you can begin to feel anxious or depressed. Change up how you communicate with your loved ones and embrace the online virtual world. Zoom, Microsoft Teams, and Skype are ideal free platforms where you can arrange video calls with your mom on a Sunday or with your mates on a Friday evening. This new way of communicating is not ideal, but you can still see the faces of the people that mean the most to you. 

If you are finding home life a little tedious, consider dedicating some of your time ot a new pursuit. If you are keen to learn a new language get online and sign up to a free course. If you fancy teaching yourself the guitar or piano, there are plenty of videos that will guide you through the learning process. If you want to enjoy your gastronomic feasts once again, it might be a good time to dust off your recipe books and get whipping up a storm in the kitchen once more. Doing something new and different can stop the feeling of boredom setting in and can keep any intrusive thoughts that you might be having at bay. Having something to look forward to and mixing up your routine a bit can be a real confidence booster and stop you from losing your mojo.

Travel

While you might not be able to travel away to a far-flung shore without the threat of quarantine looming, you can consider a road trip in your home nation. You don’t have to remain copped up in your own pad while Covid-19 remains a global threat. Think about heading off on the open road and take a foray to the coast or into the countryside. 

Make sure you plan your journey and consider the sort of road trip you want to be taking. If you are keen on slumming it, campsites could be perfect. With nothing but your tent and your car, you can get back to nature and enjoy the outdoors a little more. If you are used to something a little more luxurious, hiring your own motor home could suit more. This is also a great option if you are going with your brood and you want to be fully in control of your potential exposure to coronavirus. And, of course, if you want to enjoy the finer things in life, you can take a road trip and enjoy the best boutique hotels an area has to offer.

With a road trip, it can be so easy to just drive all day, without enjoying any stop-offs. You have to plan these in. Get an old school map and plot your route. You don’t want to be driving for any longer than two hours at a time, otherwise you’ll get tired, begin hating the trip, and you won’t be getting anything out of your holiday. Instead, plot activities and sights that you can do and stop off at along the way. Some days, you might not drive at all if you find a coastal town or countryside village that you love. Give yourself a budget and think about how you will plan out your week or two weeks away.

scrabble

Pixabay – CC0 Licence

Focus On Your Mental Health

Feeling low during these uncertain times is totally normal. This is why you should be focusing on your mental well being. If you find yourself struggling with anxiety and you cannot get to sleep at night because of all of the thoughts racing through your mind, implement some of these strategies.

Getting back to nature has been proven to stimulate the release of the happy hormone, dopamine. This negates the effect of our stress hormone, cortisol. When you are surrounded by greenery, you can feel more relaxed, your blood pressure will lower, and you will find your mojo once again. Go to the park, take a gentle cycle ride, or start jogging. Combining the outdoors with some physical exercise can help you relinquish those negative thoughts.

If you are keen to stay indoors, you need an activity that can benefit your mental health. Yoga is perfect as described at www.yogatonicuk.com. Doctors are now even prescribing courses of yoga rather than medication to combat anxiety and depression. Yoga no longer just belongs in the world of hippies. You can learn to move your body into a variety of postures to help strengthen your core and improve your flexibility. Couple with breathing exercises, you can take a more mindful approach to your anxiety. You will learn to live more in the moment rather than worry about something that may or may not even happen in the future.

It can be challenging in these unprecedented times to find a sense of normality that allows you to feel happy all of the time. Follow this guide and get yourself out of a rut and find your mojo once again.

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The Sports Archives – 4 Simple Features That Make Pro Golfers Better Than Beginners

golfing

Pexels – CC0 Licence

Pros are better than beginners because they are more talented and dedicated. This is true, but they aren’t the only reasons professionals are on another planet to newbies. Often in sports, including golf, it’s the small stuff that makes a massive difference. And, if you can master them, your game will improve dramatically. Sure, you may not be the new Tiger Woods or Rory McIllroy, but you’ll reach the next step of the ladder, and once you’re there, you can target the next level.

You’ll need hard work and determination along the way, along with a slice of luck, but you mainly need the following foundations.

Excellent Equipment

Of course, the pros are given the best equipment due to their lucrative sponsorship deals, something beginners don’t have. However, it’s more than the fact that they have the money to invest in the highest-quality tools. Professionals also keep up to date with the latest trends that change yearly. Whether you read a guide to the six top-flight golf balls of 2020 or a review of the top clubs for 2020, it’s essential to understand how equipment is changing and the impact it could have on your game. Otherwise, you won’t receive the benefits and your handicap will stagnate.

Perfect Posture

There are a ton of things to get right before you even address the ball and attempt to rip it a couple of hundred yards. In golf, it’s all about your base. If it’s off, the odds are high that you’ll lack the consistency required to enhance your game. Get it right, and you’ll see marked improvements. For example, pros understand that their posture must be perfect, from concentrating on their stance width, the distance between club and body, and bend in the knees. Plus, the most important aspect to remember – keeping the head still.

Solidifying Shortcomings

You know your strengths and weaknesses, but do you go the extra mile and turn the former into a power point? Typically, beginner and intermediate golfers are happy to indulge their strengths, which feels good yet doesn’t help your game. After all, you know you’re good at driving, and that’s why you must work on your putting. Golfing is an all-round game, and the best have a solid skillset they can rely on regardless of the conditions. Of course, it takes plenty of hard work.

Patience

Golf is a mental sport. It’s physical too, but the fact that you get to consider every shot in detail, good or bad, isn’t a blessing in disguise. When things aren’t going your way, it’s usually helpful to rely on adrenaline to get through. Unfortunately, there will be ebbs and flows over the course of eighteen holes. As a result, it’s essential to forget about the stuff you dislike and concentrate on the next challenge. Although it sounds simple, it’s incredibly tough, and only a handful of golfers can claim to own this skill.

Lots of features separate pro and amateur golfers. Still, it’s important to recognize it’s often the straightforward things that have the biggest impact.

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