Tag Archives: exercise program

The Sports Archives – The Surprising Downsides of Exercising at Home

Posted on February 15, 2024 by thesportsarchives

Image credit Do you remember during the COVID-19 lockdowns at the beginning of 2020 (and mostly throughout that entire year) that people couldn’t go to the gym? Instead, people had to do all their exercise at home. This formed exercising … Continue reading →

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Posted in Fitness/Wellness | Tagged exercise program, fitness regimen, health and wellness blogs, home exercise, home gym pros and cons, personal trainer, social isolation, Sports Archive, Sports Blogs | 1 Comment

The Sports Archives – Changing Your Body Is Fine, But Let’s Do It In A Healthy Manner

Posted on September 5, 2020 by thesportsarchives

CC0 Licence – Credit Link Setting goals for yourself and changing your body is all well and good, but you’ve got to make sure that you’re doing it in a healthy manner. You can’t risk damaging your body simply because … Continue reading →