Tag Archives: diet and nutrition

The Sports Archives – Changing Your Body Is Fine, But Let’s Do It In A Healthy Manner

CC0 Licence – Credit Link Setting goals for yourself and changing your body is all well and good, but you’ve got to make sure that you’re doing it in a healthy manner. You can’t risk damaging your body simply because … Continue reading

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The Sports Archives – 14 Facts to Improve Your Rugby Game Infographic

Playing on the pitch is intense, but it’s only half the battle.  Off-pitch, players need to maintain their physical strength with training, nutrition, good habits, and a healthy lifestyle.  This infographic from rugbywarfare.com unearths facts that will better you in … Continue reading

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The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading

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The Sports Archives – Staying Fit at Home -Tips for People With Type 2 Diabetes

If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading

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The Sports Archives – When Can You Start Exercising Properly After You’ve Given Birth?

Image Source If you were an avid gym goer before giving birth, and you’re keen to get back to it, it’s not that clear-cut. When it comes to getting back to the gym, you need to think about the amount … Continue reading

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The Sports Archives – An Insight Into The Life Of Conor McGregor

By Andrius Petrucenia on Flickr (Original version)UCinternational (Crop) – Originally posted to Flickr as “UFC 189 World Tour Aldo vs. McGregor London 2015“Cropped by UCinternational, CC BY-SA 2.0, Link Conor McGregor has become a sporting Phenomenon, and in the last … Continue reading

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The Sports Archives – How to Switch from Traditional Bodybuilding to Natural Bodybuilding

Image source: Wikimedia.org Do you think that it’s time to take another approach to your bodybuilding regime? For years, exercise and diet combined with metabolic enhancements were the way to get to and meet your objectives. And for some lucky … Continue reading

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