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Tag Archives: lifting weights
The Sports Archives – When Can You Start Exercising Properly After You’ve Given Birth?
Image Source If you were an avid gym goer before giving birth, and you’re keen to get back to it, it’s not that clear-cut. When it comes to getting back to the gym, you need to think about the amount … Continue reading
Posted in Bodybuilding, Fitness/Wellness, Other
Tagged breastfeeding, diet and nutrition, exercise and pregnancy, exercises while pregnant, kegel exercises, lifting weights, Low Impact Exercise, post baby fitness, pre-pregnancy fitness, sports and pregnancy, Sports Archives, Sports Blogs
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The Sports Archives – The Best Methods For Any Lifter To Overcome A Weightlifting Plateau
It happens to us all. Sometimes, as experienced and competent lifters, we find that our standard methods for lifting weights, honed and trained for months or if not years, start slowing in progress. Despite the ‘noob gains’ phenomenon leading to … Continue reading
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