Tag Archives: nutrition

The Sports Archives – How To Prepare For Your Bodybuilding Dreams

Bodybuilding is a bit of a niche market, but also a sport that requires skill and determination. Personality traits define whether this sport is right for you, but so does knowing what you need to do. Bodybuilding can seem expensive … Continue reading

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The Sports Archives – The Best Methods For Any Lifter To Overcome A Weightlifting Plateau

It happens to us all. Sometimes, as experienced and competent lifters, we find that our standard methods for lifting weights, honed and trained for months or if not years, start slowing in progress. Despite the ‘noob gains’ phenomenon leading to … Continue reading

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The Sports Archives – Personal and Athletic Health: Regulating F, C, & P

What is F, C, & P? Why, fats, carbohydrates, and proteins, of course! The human body is an organic machine, and its fuel comes directly from one of these three sources. A solid understanding of how each of these substances … Continue reading

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The Sports Archives – Three Sports Nutrition Myths Debunked

Don’t eat that; eat this instead. Don’t do that; do this instead. There are a lot of nutrition myths in the sports industry. If you follow one of them without doing some research first or asking an expert, then it … Continue reading

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The Sports Archives – How to Perform Better at Sports

If you want to be better at sports, you need to know that there are no real secrets. Success in sports as in life lies in two things, hard work and determination. There are simply no shortcuts to being good … Continue reading

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