Tag Archives: training

The Sports Archives – 14 Facts to Improve Your Rugby Game Infographic

Playing on the pitch is intense, but it’s only half the battle.  Off-pitch, players need to maintain their physical strength with training, nutrition, good habits, and a healthy lifestyle.  This infographic from rugbywarfare.com unearths facts that will better you in … Continue reading

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The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – 5 Ways to Prepare for Your Sports Season

Image credit: Unsplash.com With winter in full swing, it’s time to start preparing for the following spring sporting season. That means no matter what sport you take part in you should start preparing your schedule, mindset, and body for whatever … Continue reading

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The Sports Archives – An Insight Into The Life Of Conor McGregor

By Andrius Petrucenia on Flickr (Original version)UCinternational (Crop) – Originally posted to Flickr as “UFC 189 World Tour Aldo vs. McGregor London 2015“Cropped by UCinternational, CC BY-SA 2.0, Link Conor McGregor has become a sporting Phenomenon, and in the last … Continue reading

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The Sports Archives – Train Like An Athlete – Win Like An Athlete

Professional sports players have to put a lot of time and energy into their practice if they are to get the desired results. Many lay people will find it hard to comprehend the kind of work that goes into it. … Continue reading

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The Sports Archives – How to Train Your Mental Game

Most sports have a mental aspect that the best players struggle to overcome. In fact, it’s safe to say that golf is one of the most psychologically intense sports out there. There are many factors that contribute to the extreme … Continue reading

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