Tag Archives: training

The Sports Archives – 6 Tips When Starting Athlete Boxing Training

Boxing is a great way to stay fit, build muscle and confidence, and build relationships with fellow boxers. Starting out in boxing can be intimidating, so here are six tips to help you successfully begin your athlete boxing training: Find … Continue reading

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The Sports Archives – 5 Easy Tips to Become the Best at Golf

Looking for an easy way to relax while exercising your body? Golf is the perfect blend of fun and exercise and it comes with incredible health benefits. This is a sport that takes you out to breathe fresh air and … Continue reading

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The Sports Archives – How To Avoid Injuries When Trying Out A New Sport

As we enter 2021, you may have set yourself new goals for your personal health and fitness. Whether this means you are trying out a new diet or embarking on a new fitness journey, it is important that you do … Continue reading

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The Sports Archives – How The Greatest Player in Football, Tom Brady, Prepares For The NFL

  Picture by Ivan Samkov from Pexels – CC0 Licence The Quarterback is a major player in football. They are the captain, and as such, they have a lot of responsibilities to uphold. Such as exercising their throwing technique to … Continue reading

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The Sports Archives – 14 Facts to Improve Your Rugby Game Infographic

Playing on the pitch is intense, but it’s only half the battle.  Off-pitch, players need to maintain their physical strength with training, nutrition, good habits, and a healthy lifestyle.  This infographic from rugbywarfare.com unearths facts that will better you in … Continue reading

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The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – 5 Ways to Prepare for Your Sports Season

Image credit: Unsplash.com With winter in full swing, it’s time to start preparing for the following spring sporting season. That means no matter what sport you take part in you should start preparing your schedule, mindset, and body for whatever … Continue reading

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The Sports Archives – An Insight Into The Life Of Conor McGregor

By Andrius Petrucenia on Flickr (Original version)UCinternational (Crop) – Originally posted to Flickr as “UFC 189 World Tour Aldo vs. McGregor London 2015“Cropped by UCinternational, CC BY-SA 2.0, Link Conor McGregor has become a sporting Phenomenon, and in the last … Continue reading

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The Sports Archives – Train Like An Athlete – Win Like An Athlete

Professional sports players have to put a lot of time and energy into their practice if they are to get the desired results. Many lay people will find it hard to comprehend the kind of work that goes into it. … Continue reading

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