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Tag Archives: sports and nutrition
The Sports Archives – Tricks For Post-Workout Recovery
Whether you are a professional athlete or an occasional gym goer, post-workout recovery is essential to reduce the risk of injury and maximize your fitness progress. There are numerous ways to facilitate a successful post-workout recovery, but here are some … Continue reading
The Sports Archives – Blackbelt Confidence: Tips for Conquering Self-Doubt
Martial arts can help both students and parents build confidence and self-esteem that lasts a lifetime, in and outside the gym. If you’re experiencing a lapse in motivation, changing your routine can make all the difference. Here are a few … Continue reading
The Sports Archives – 8 Essential Tips to Help You Gain Muscle Mass
Are you looking to get stronger and build muscle? If so, you’re in good company! Unfortunately, many people want to put on some size but don’t know where to start. In this blog post, you’ll find eight essential tips that … Continue reading
The Sports Archives – 9 Tips For Being The Healthiest Version of Yourself
There’s a lot of benefits that can come from focusing on your health and fitness. Indeed, there are so many that it’s worthwhile treating it as a priority rather than as an afterthought. In doing so, you’ll find that you … Continue reading
The Sports Archives – How Soccer Improves Health, Fitness and Social Abilities 100%
One thing people should know is that soccer is played by a number of people at any one time. This means that it has an all-round benefit to the team members. Research shows that soccer is far much better than … Continue reading
The Sports Archives – Healthy Habits for Busy Professionals
Photo via Pixabay by StartupStockPhotos For many busy professionals and small business owners, finding ways to stay fit and healthy can be difficult. There always seems to be a time crunch or deadline to meet, and finding moments to focus … Continue reading
The Sports Archives – 3 Tips for Improving Your Athleticism in a Hurry
Image via Pixabay You’ve been noticing for a while that your general-purpose fitness isn’t quite where you’d want it to be, but it’s only when you’ve made a commitment to get involved in more physical pursuits and hobbies that you’ve … Continue reading
The Sports Archives – Health Tips and Advice for Fighting Obesity
Sixty percent of American adults are obese or overweight. It is a near-epidemic national health problem, one that contributes to a vast range of residual health issues, from high blood pressure to diabetes. Prevention is important, given the extreme difficulty … Continue reading
The Sports Archives – 5 Ways to Prepare for Your Sports Season
Image credit: Unsplash.com With winter in full swing, it’s time to start preparing for the following spring sporting season. That means no matter what sport you take part in you should start preparing your schedule, mindset, and body for whatever … Continue reading
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