Tag Archives: exercise and mental health

The Sports Archives – How To Ease Back Into Fitness After an Injury

Posted on June 17, 2021 by thesportsarchives

Have you recently had an injury to your ligament that has stopped you from doing the activities you love?  Don’t fear; we’ve all been there! After a small hiatus, it can be hard even to find the motivation to get … Continue reading →

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The Sports Archives – 9 Tips For Being The Healthiest Version of Yourself

Posted on March 30, 2021 by thesportsarchives

There’s a lot of benefits that can come from focusing on your health and fitness. Indeed, there are so many that it’s worthwhile treating it as a priority rather than as an afterthought. In doing so, you’ll find that you … Continue reading →

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The Sports Archives – 5 Benefits of Strength Training

Posted on May 11, 2019 by thesportsarchives

Strength training is a popular and accessible form of exercise for a wide range of individuals. From college students to grandparents, there are countless ways to make this exercise a part of your life, at any age. If you have … Continue reading →

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