Tag Archives: exercise and mental health

The Sports Archives – 9 Tips For Being The Healthiest Version of Yourself

There’s a lot of benefits that can come from focusing on your health and fitness. Indeed, there are so many that it’s worthwhile treating it as a priority rather than as an afterthought. In doing so, you’ll find that you … Continue reading

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The Sports Archives – 5 Benefits of Strength Training

Strength training is a popular and accessible form of exercise for a wide range of individuals. From college students to grandparents, there are countless ways to make this exercise a part of your life, at any age. If you have … Continue reading

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Posted in Bodybuilding, Fitness/Wellness | Tagged , , , , , , , , , , | 1 Comment