Tag Archives: exercise and nutrition

The Sports Archives – 5 Benefits of Strength Training

Posted on May 11, 2019 by

Strength training is a popular and accessible form of exercise for a wide range of individuals. From college students to grandparents, there are countless ways to make this exercise a part of your life, at any age. If you have … Continue reading →

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The Sports Archives – Stop Making Excuses and Get Fit This Summer

Posted on May 7, 2019 by

At the beginning of a brand new year, so many of us have all the right intentions when it comes to getting healthy and fit. It is probably the most common new year resolution,  We start off hitting the gym, … Continue reading →

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The Sports Archives – Top Tips For Athletes This Year

Posted on March 6, 2019 by

Image Becoming an athlete and training the body to complete incredible feats is an art form and it is more than just a career path, but also a lifestyle which will change the way you think and feel in everyday … Continue reading →

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The Sports Archives – Wellness Tips for Coping with The Winter Blues

Posted on December 8, 2018 by

Seasonal affective disorder (or SAD) is a type of depression that affects over 10 million Americans each year. Also known as the “winter blues”, the disorder describes the debilitating feelings of hopelessness and sadness that people sometimes experience during the … Continue reading →

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The Sports Archives – Important Things to Keep In Mind When You Workout In Gym

Posted on November 23, 2018 by

A healthy lifestyle is very important for people in order to lead a quality life. It is truly said that health is wealth because, without good health, we cannot live a life to our expectations. We need to stay fit … Continue reading →

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