At the beginning of a brand new year, so many of us have all the right intentions when it comes to getting healthy and fit. It is probably the most common new year resolution, We start off hitting the gym, watching fitness videos and eating healthily, but within a few weeks, most of us have broken it. In most cases, it is not our bodies that let us down, but our mindset. We try and convince ourselves we will start again on Monday, but when Monday comes around, so do the excuses: we are too tired, we are worried hurting ourselves in the gym and having to spend our time looking for a personal injury attorney, the weather is too bad. These are all just excuses to hide the fact that we have simply lost motivation. If you are struggling to stay motivated when it comes to fitness, here are a few tips to help you on your way, especially now summer is almost here!
Remember why you want to lose weight and get fit
If we have a good reason for doing something, we are much more likely to go ahead and do it. Think about why you want to get fit or lose weight. Perhaps you are concerned about your health or dislike the way that you look. Maybe you want to regain your confidence and set an excellent example to your children. Perhaps you want to be able to run around the park or garden with the kids without getting out of breath. Whatever your reasons, write them down and put them somewhere where you can see them every day. When you are struggling to get motivated, take a look at it. It might just be what you need to get you back on track.
Set yourself goals and targets
This is very similar to the above point, but it is essential to set yourself some sort of target and give yourself something to work towards. While being spontaneous can be a great thing; having a plan in place when it comes to getting fit is useful. Consider how you will do it. You may be thinking about joining a gym, or following a workout DVD at home, or going for a run every day. Whatever it is, plan ahead for it. Don’t be fooled by anything that promises a quick fix, as getting fit is always going to be a journey, not a race.
This is the most crucial point of all. If you don’t enjoy what you are doing, it is very unlikely that you will stick to it. Don’t tell yourself that you’re going to eat a plain salad and run for miles every day. Instead, plan for a plate of chicken and colorful roasted vegetables and a dance aerobics class with your best friend! Try different activities and recipes, and have someone to keep you motivated and accountable.
For many people, it is their mindset that stops them from getting fit. Hopefully, these tips will help you to make the most of 2019 and be on track for a healthier lifestyle.