Tag Archives: health and wellness blogs

The Sports Archives – Effective Warm-Up and Cool-Down Methods

Posted on August 8, 2019 by

We all know the importance of warming up and cooling down—so why do so many of us skimp on our stretching? Maybe you’re eager to begin your workout so you do a couple static stretches, shake out your legs, and … Continue reading →

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The Sports Archives – 5 Reasons To Get Your Workout Wear Right

Posted on July 8, 2019 by

The phrase “dress for success” isn’t just important in the boardroom, but many associate it as such. However, what you wear DOES matter, particularly when it comes to athletic wear. The clothes that you choose to wear during exercise will … Continue reading →

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Posted on July 3, 2019 by

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading →

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The Sports Archives – Packing Your Family’s Summer Break With Sports

Posted on June 27, 2019 by

Picture Source If there’s any time of year that’s perfect for sports, then it’s summer. Obviously, you might not want to run around in the sweltering heat for hours, but a little bit of physical activity can actually be fun … Continue reading →

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The Sports Archives – In-Home vs. At-Gym Training: Pros and Cons

Posted on June 21, 2019 by

When it’s time to work out, many begin to wonder what’s better: working out at home or working out at the gym? Both locations provide ample pros and cons to consider when planning to break a sweat and it can … Continue reading →

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The Sports Archives – Skip The Gym, But Still Look and Feel Great!

Posted on June 11, 2019 by

You may not think it’s possible, but you can actually skip going to them and still be as fit and healthy. Of course, you can’t just sit down on the couch with a bag of chips. Instead, you need to … Continue reading →

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The Sports Archives – 5 Benefits of Hiring a Personal Trainer

Posted on June 10, 2019 by

There’s no arguing with the fact that exercise is key to a long and healthy life. But how you choose to exercise is entirely up to you. While some people may prefer to go it alone, hitting the gym with … Continue reading →

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