Tag Archives: health and wellness blogs

The Sports Archives – How To Ease Back Into Fitness After an Injury

Have you recently had an injury to your ligament that has stopped you from doing the activities you love?  Don’t fear; we’ve all been there! After a small hiatus, it can be hard even to find the motivation to get … Continue reading

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The Sports Archives – Tips and Resources for Staying Healthy and In Shape

Image via Pixabay If you’re concerned about staying healthy and in shape as we emerge from the COVID-19 pandemic, then you need look no further than the internet. There are many guides and tips available that can help you and … Continue reading

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The Sports Archives – 5 Leisure Sports The Family Can Enjoy Together

Getting the family together for an afternoon of sports and leisure is a great way to improve fitness, but also a good opportunity to have some bonding time. Trying to get your family to do anything together short of dinner … Continue reading

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The Sports Archives – Shortness Of Breath When Exercising: What Causes It And Should You Be Worried?

It’s perfectly normal to get out of breath when you exercise. Your heart rate is up and your muscles are working overtime, so you need to get a lot of oxygen into your bloodstream. But some people find that they … Continue reading

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The Sports Archives – HIIT Workout to Help You Get a Summer Body

Summer is just around the corner, and it is the first summer that we will finally be spending outside after a long pandemic. The chances are that you want to visit all the places that you have never visited before, … Continue reading

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The Sports Archives – Helping Your Kids To Be Interested in Sports

Being active and moving is something that is so important for us all, but especially important for children. How active a child is will impact their overall health and well-being, as well as their learning. Being able to help children … Continue reading

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The Sports Archives – 5 Covid-friendly Sports To Take Up Right Now

Pexels. CCO Licensed. Covid-19 has made it harder to participate in many sports due to social distancing guidelines and restrictions. While a number of vaccines have now been approved, the pandemic isn’t going away any time soon, which means that … Continue reading

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The Sports Archives – How To Avoid Injuries When Trying Out A New Sport

As we enter 2021, you may have set yourself new goals for your personal health and fitness. Whether this means you are trying out a new diet or embarking on a new fitness journey, it is important that you do … Continue reading

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The Sports Archives – Booking A Family Sports Adventure – What Should You Consider?

https://www.pexels.com/photo/beach-water-steps-sand-17727/  Family activity vacations are extremely exciting and a great way to get everyone together to bond and create some special moments to cherish for a lifetime. However, it can often be difficult to decide where to go on vacation … Continue reading

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The Sports Archives – Why Are Extreme Sports Worth The Risk?

For those who look at extreme sports and the people who enjoy them and wonder where the fun is in doing something so dangerous, it might seem nonsensical. Yet many millions of sports enthusiasts can’t think of anything better than … Continue reading

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