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Tag Archives: health and wellness blogs
The Sports Archives – How to Set and Achieve Your Personal Growth Goals
Photo via Pexels Personal growth is all about improving your habits and pursuing activities that increase your potential in major areas of life, including physical health, mental well-being, emotional awareness, and professional abilities. Achieving personal growth requires a commitment to … Continue reading
The Sports Archives – Tricks For Post-Workout Recovery
Whether you are a professional athlete or an occasional gym goer, post-workout recovery is essential to reduce the risk of injury and maximize your fitness progress. There are numerous ways to facilitate a successful post-workout recovery, but here are some … Continue reading
The Sports Archives – How To Throw A Fun Game Day With Friends
Sports games are an incredible way of bringing people together and creating excitement amongst young and old generations. For those looking to get back into sports or want to start making it a tradition to watch sports with friends and … Continue reading
The Sports Archives – Blackbelt Confidence: Tips for Conquering Self-Doubt
Martial arts can help both students and parents build confidence and self-esteem that lasts a lifetime, in and outside the gym. If you’re experiencing a lapse in motivation, changing your routine can make all the difference. Here are a few … Continue reading
The Sports Archives – Go From Newbie to a Gym Regular With This Helpful Guide
If you want to go from being a gym newbie to a full regular, then this is the guide for you. Here you can find out what you can do to overcome some of the mental barriers that you have … Continue reading
The Sports Archives – 5 Things You Can Do To Improve Your Lifestyle and Health
Image via Pexels Creating a healthy lifestyle starts with self-reflection. What do you see in your life that could use improvement? What makes you feel less than satisfied on a daily basis? If you can pinpoint the things that make … Continue reading
The Sports Archives – How To Find Your Fitness Motivation
Everything in life is a lot easier when you are fit and healthy. Even though we all know this, sometimes it’s hard to get motivated to get healthier and fitter, especially when we’re busy with other things and don’t have … Continue reading
The Sports Archives – The 4 Best Ways to Indulge Your Passion for Sports
Image credit New hobbies can open new doors and introduce you to a new world. If you’re a big sports fan, it helps to have something that gives your passion more focus. When you have a specific interest in something, … Continue reading
The Sports Archives – How to Create Fitness Patterns in Your Life
Image Credit Fitness patterns are the perfect place to start if you want to improve your fitness without too much inconvenience. Look for times in your life when you have a natural lull and earmark this time for a trip … Continue reading