Tag Archives: health and wellness blogs

The Sports Archives – 7 Things To Consider Before Working With A Personal Trainer

Image by composita from Pixabay  If you’re thinking of working with a personal trainer but you’re unsure whether or not it’s for you then don’t worry, you have definitely come to the right place. Whether you’re looking to recover from … Continue reading

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The Sports Archives – Why Variety is Important for Your Workout Routine

Keeping fit is something we’re all trying to include in our daily lives. Even if it’s only a gradual process, starting from as little as 10-15 minutes of exercise a day, can help you feel better mentally and physically. However, … Continue reading

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The Sports Archives – Why Tennis is a Great Sport for General Exercise

Many people played tennis when they were a kid or they see old people playing but they don’t play anymore. Maybe they see the tennis news around the world on their social media and get inspired to play. Well, we … Continue reading

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The Sports Archives – Effective Warm-Up and Cool-Down Methods

We all know the importance of warming up and cooling down—so why do so many of us skimp on our stretching? Maybe you’re eager to begin your workout so you do a couple static stretches, shake out your legs, and … Continue reading

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The Sports Archives – 5 Reasons To Get Your Workout Wear Right

The phrase “dress for success” isn’t just important in the boardroom, but many associate it as such. However, what you wear DOES matter, particularly when it comes to athletic wear. The clothes that you choose to wear during exercise will … Continue reading

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – Packing Your Family’s Summer Break With Sports

Picture Source If there’s any time of year that’s perfect for sports, then it’s summer. Obviously, you might not want to run around in the sweltering heat for hours, but a little bit of physical activity can actually be fun … Continue reading

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