Tag Archives: health and wellness blogs

The Sports Archives – Go From Newbie to a Gym Regular With This Helpful Guide

If you want to go from being a gym newbie to a full regular, then this is the guide for you. Here you can find out what you can do to overcome some of the mental barriers that you have … Continue reading

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The Sports Archives – 5 Things You Can Do To Improve Your Lifestyle and Health

Image via Pexels Creating a healthy lifestyle starts with self-reflection. What do you see in your life that could use improvement? What makes you feel less than satisfied on a daily basis? If you can pinpoint the things that make … Continue reading

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The Sports Archives – How To Find Your Fitness Motivation

Everything in life is a lot easier when you are fit and healthy. Even though we all know this, sometimes it’s hard to get motivated to get healthier and fitter, especially when we’re busy with other things and don’t have … Continue reading

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The Sports Archives – The 4 Best Ways to Indulge Your Passion for Sports

Image credit New hobbies can open new doors and introduce you to a new world. If you’re a big sports fan, it helps to have something that gives your passion more focus. When you have a specific interest in something, … Continue reading

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The Sports Archives – How to Create Fitness Patterns in Your Life

Image Credit  Fitness patterns are the perfect place to start if you want to improve your fitness without too much inconvenience. Look for times in your life when you have a natural lull and earmark this time for a trip … Continue reading

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The Sports Archives – Tips For Making Everyday Fitness Easier For You

It can be challenging to make time for fitness in your busy lives. Between work, family, and social obligations, it seems like there are never enough hours in the day to get everything done. But making time for fitness is … Continue reading

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The Sports Archives – Giving Yourself A Mental Health Check-In

If you are the type of person who is go-go-go and has trouble shutting off for a while – you might notice over time you start to feel a little short-tempered. You might start to feel more tired than usual. … Continue reading

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The Sports Archives – Reasons You Need A Home Gym

If there is one thing that is true since the pandemic it’s that we are time poor and the gym is no longer a necessity in the budget. Well, modern life has meant most people are not just working from … Continue reading

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The Sports Archives – Sporty Ideas For Families

Photo by Waldemar Brandt on Unsplash Spending time together as a family is a special time. You want to have a great time and create memories that you’ll remember forever. If you’re a sporty family, then there are a lot … Continue reading

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The Sports Archives – How to Be the Best Sports Parent Possible

Pexels – CCO Licence When you are the parent of a child who loves, and is good at, sports, it can be easy to push them too hard to achieve their goals or to go completely the other way and … Continue reading

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