Tag Archives: health and wellness blogs

The Sports Archives – 5 Sports Great for Children

Photo by Nik Shuliahin on Unsplash Sports are great for children. Sports are not just physical exercise, they are also a great way to learn about teamwork, competition, and self-respect. Some kids often decide to choose sports if it is … Continue reading

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The Sports Archives – How To Encourage A Passion For Sports In Your Community

https://unsplash.com/photos/Qlrcw3yOKec  Community sports can offer exceptional benefits to kids and adults alike as it allows the kids to get into better shape and socialize while also giving the adults (their parents) the chance to get out of the house and … Continue reading

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The Sports Archives – How To Be A Sports Fan On Vacation

Photo via Pixabay by KeithJJ Any avid sports fan knows that it can be hard to show love to your favorite team when you’re away from home. Going on an extended vacation means you’ll be away from your comfort zone, … Continue reading

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The Sports Archives – 8 Essential Tips to Help You Gain Muscle Mass

Are you looking to get stronger and build muscle? If so, you’re in good company! Unfortunately, many people want to put on some size but don’t know where to start. In this blog post, you’ll find eight essential tips that … Continue reading

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The Sports Archives – Why You Need The Correct Sports Kit

Sport is good for your health for all kinds of reasons, from physical to mental health. In order to be good at your sport, however, you will need to be equipped with the right gear.  Image – free for commercial … Continue reading

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The Sports Archives – How To Stay Fit When You Have A Busy Schedule

Unsplash To feel energetic and healthy, it’s important to have some kind of fitness regime. For many people, it can feel difficult to make time. If you’re looking to keep fit on a busy schedule, try these simple ideas. 1. … Continue reading

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The Sports Archives – The Mindset You Need for Your Fitness Regimen

Image credit Anyone can get and stay in shape. However, it would help if you had the right mindset to do so. The first thing you should know about your fitness regimen is that it’s not a short-term commitment but … Continue reading

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The Sports Archives – How You Can Turn Your Love of Exercise Into a Career

Pexels Image  If you are a fitness enthusiast and genuinely love thinking up exercise regimes and want to help out others on their fitness journey, then have you thought about pursuing this as a career? Instead of remaining in the … Continue reading

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The Sports Archives – Maintaining Motivation: Tips To Make Exercise More Enjoyable

Maintaining motivation can be a challenge regardless of whether you’re a beginner, you’re getting back into training after a break, or you’re an active person. Some days, it can be difficult to summon up the energy and enthusiasm to get … Continue reading

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The Sports Archives – How To Ease Back Into Fitness After an Injury

Have you recently had an injury to your ligament that has stopped you from doing the activities you love?  Don’t fear; we’ve all been there! After a small hiatus, it can be hard even to find the motivation to get … Continue reading

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