Tag Archives: health and wellness blogs

The Sports Archives – 5 Ways To Make Your Sports Training More Effective

Image credit  Health is wealth, isn’t it? The healthier we are the better we feel, and in the end it is our health that is the most valuable asset we have. Why then is it so hard to get motivated … Continue reading

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The Sports Archives – Top Ways To Stay Motivated At The Gym

Image by Pexels from Pixabay  If you’re struggling to stay motivated at the gym and you’re looking for a little bit of encouragement then don’t worry, you have definitely come to the right place. Whether you’re just getting started or … Continue reading

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The Sports Archives – Strength, Stamina And Speed: The Best Activities For A Full-Body Workout

Are you looking to supercharge your fitness regime or reap the rewards of a fun, intensive, full-body workout? If you’re on the hunt for ideas for activities that will push you and work out every major muscle group, this guide … Continue reading

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The Sports Archives – How To Feel More Comfortable At The Gym

A place of working out is difficult to be amongst when you are unfit and have body image concerns. It’s a big step to willfully be surrounded by people who are in shape and know their own way around a … Continue reading

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The Sports Archives – 5 Things To Consider Before Your First-Ever Hike

Image by Pexels from Pixabay  If you’re thinking of going on your first-ever hike but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you have absolutely no experience or you have … Continue reading

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The Sports Archives – How To Take Your Passion For Cycling Further

  Photo from Pexels.com  If you have an ever-growing passion for cycling and you love to push your boundaries and create different challenges that you can take on to push yourself further. Maybe it’s taking on an extra hill that … Continue reading

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The Sports Archives – 7 Sports That Are Soothing For Your Soul

Image from Pexels – CC0 Licence As you know, sport is the perfect way to clear your mind, let off some steam and completely relax. Whether you play for leisure or as part of a league, there are a number … Continue reading

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The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading

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The Sports Archives – 6 Things To Look For In A Good Gym

Image by Pexels from Pixabay  If you’re thinking of joining the gym soon but you’re unsure what to look for in a good gym then don’t worry, you have definitely come to the right place. Whether you’re looking to attend … Continue reading

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The Sports Archives – Dusting off the Cobwebs: Easing Back into Exercise After a Break

Coming back to exercise after a long hiatus – especially one due to illness, recovering from childbirth or a bout with depression – can be a challenging and daunting task. You’re desperate to get back out there and get back … Continue reading

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