Tag Archives: health and wellness blogs

The Sports Archives – How to Create Fitness Patterns in Your Life

Image Credit  Fitness patterns are the perfect place to start if you want to improve your fitness without too much inconvenience. Look for times in your life when you have a natural lull and earmark this time for a trip … Continue reading

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The Sports Archives – Tips For Making Everyday Fitness Easier For You

It can be challenging to make time for fitness in your busy lives. Between work, family, and social obligations, it seems like there are never enough hours in the day to get everything done. But making time for fitness is … Continue reading

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The Sports Archives – Giving Yourself A Mental Health Check-In

If you are the type of person who is go-go-go and has trouble shutting off for a while – you might notice over time you start to feel a little short-tempered. You might start to feel more tired than usual. … Continue reading

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The Sports Archives – Reasons You Need A Home Gym

If there is one thing that is true since the pandemic it’s that we are time poor and the gym is no longer a necessity in the budget. Well, modern life has meant most people are not just working from … Continue reading

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The Sports Archives – Sporty Ideas For Families

Photo by Waldemar Brandt on Unsplash Spending time together as a family is a special time. You want to have a great time and create memories that you’ll remember forever. If you’re a sporty family, then there are a lot … Continue reading

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The Sports Archives – How to Be the Best Sports Parent Possible

Pexels – CCO Licence When you are the parent of a child who loves, and is good at, sports, it can be easy to push them too hard to achieve their goals or to go completely the other way and … Continue reading

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The Sports Archives – How Sports Can Help Your Young Child Succeed Throughout Life

Image via Unsplash While technology comes with its benefits, it can negatively impact a child’s senses of identity and reality. Too much reliance on electronic media can result in cognitive problems, concentration issues, low self-esteem, poor social skills, bad or … Continue reading

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The Sports Archives – Aging Gracefully: 4 Physical Activities for Senior Citizens

Are your physical checkups making you worried about your health taking a negative turn? It can be scary to hear from a medical professional that you are not doing well, especially in your senior years. It may be time for … Continue reading

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The Sports Archives – Ways To Improve Your Results From Working Out

https://unsplash.com/photos/HCeifKAhHNE  Exercising your body is something you should try to do pretty regularly. If you already work in a physical job that has lots of demands, then the burden is on you a little less, of course. The body just … Continue reading

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The Sports Archives – How to Get Your Child Interested in Sports

Have you ever looked at your child and wondered what could motivate them to be interested in sports? You are not alone. Many parents have the same thoughts when they look across their living room floor, seeing their child playing … Continue reading

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