Tag Archives: yoga

The Sports Archives – The Best Activities For A Healthy Heart

Image Credit Heart health is an integral part of any sports person’s fitness regime. And whether you want to get yourself in the best shape ever to replicate a top athlete’s performance, or just want to extend your life expectancy … Continue reading

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The Sports Archives – 5 Brilliant Ways to Combat Fatigue and Boost Your Energy Levels

Source Are you among the majority of Americans who suffer from fatigue and low energy? If you have a hard time getting up in the morning, you certainly aren’t alone. Studies show that only one in 7 Americans get up in the … Continue reading

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The Sports Archives – 4 Ways To Enjoy Sports Hobbies After An Injury

An injury can be debilitating. It’s even worse when the injury forces you to drop your usual workout program for a while. Whether you’re an enthusiastic gym goer or a professional athlete, there’s no way around it: An injury sucks. … Continue reading

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The Sports Archives – An Hour of Sports Away is Sufficient to Defeat the Effects of the Sedentary Lifestyle

Sitting is the new smoking, warn doctors, with grave warnings about the effects of spending too many hours a day sitting behind a computer. Being physically inactive significantly raises our risk of colon and breast cancer, as well as our chances of … Continue reading

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The Sports Archives – Athletics for the Non-competitive Types!

Sports are a great way to stay active and to not get bored with an exercise routine, but for those who are not competitive when it comes to sports, it can be intimidating to get out there and play. Fortunately, … Continue reading

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The Sports Archives – How to Perform Better at Sports

If you want to be better at sports, you need to know that there are no real secrets. Success in sports as in life lies in two things, hard work and determination. There are simply no shortcuts to being good … Continue reading

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