Tag Archives: strength training

The Sports Archives – Why Your Max Pull On The Deadlift Sucks

The deadlift is arguably the king of all lifts. It’s a show of brute strength and recruits muscles from all over the body, including the hands, wrists, back, shoulders, butt, and legs. The more you can pull, the stronger you … Continue reading

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The Sports Archives – Making Sport and Exercise More Fun For Gym Avoiders

For some people, going to the gym each day and doing something pretty similar each time can be quite repetitive and become something that is boring quite quickly. If this sounds like you, then you will know that before you … Continue reading

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The Sports Archives – Why Variety is Important for Your Workout Routine

Keeping fit is something we’re all trying to include in our daily lives. Even if it’s only a gradual process, starting from as little as 10-15 minutes of exercise a day, can help you feel better mentally and physically. However, … Continue reading

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The Sports Archives – 5 Benefits of Strength Training

Strength training is a popular and accessible form of exercise for a wide range of individuals. From college students to grandparents, there are countless ways to make this exercise a part of your life, at any age. If you have … Continue reading

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The Sports Archives – 5 Great Weightlifting Tips for Beginners

Weightlifting and strength training can have a lot of different benefits, including stronger muscles, improved fitness and better athletic performance. Walking into a weight gym unprepared, however, can be daunting to say the least. If you’re just starting out in … Continue reading

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