For some people, going to the gym each day and doing something pretty similar each time can be quite repetitive and become something that is boring quite quickly. If this sounds like you, then you will know that before you know it, you have become less excited about exercising and are much less motivated to get yourself to the gym. When there is some negativity around something, smashing your goals and getting to where you want to be is going to be tougher, or perhaps just no longer a priority.
However, exercise is something that is so important for people of all ages. It is important for overall health and wellbeing, as well as for mental health. Exercising can help you lighten your moods, can help you to sleep better, be more energized in the day, and can help you to feel happier and more confident in yourself. As it is something that is so important, if you do find yourself feeling negative towards exercise or find that you’re becoming bored, then you need to switch things up. For instance, something that can shake things up a little is going running in your local park or neighborhood rather than on a treadmill.
Keeping your exercise and workouts fun can help your motivation, and in many cases, can help you to stick to it as you actually look forward to it, rather than dread it. Things like playing a team sport, taking a fitness class, or signing up for something like an obstacle race can all be fun ways to make sure that you keep moving in a fun way, but get a good workout all at the same time. You could even look into things like the Kentucky Derby 2020 odds to try your chances, as a way to be involved in a sport, without having to actually take part. But what else is a fun way to exercise? Here are some ideas to help you to shake up your training a little and have fun on the way to achieving your goals.
Train with a friend
If there aren’t many other options for you than to go to a gym, then it is a good idea to get yourself a training buddy. You can socialize at the same time, which can be more enjoyable, but still get yourself burning some calories! There are studies have shown that when you work out with a friend, it makes what you do much more enjoyable and motivating. You could always pay a trainer if you can’t recruit a gym buddy, so that you have someone to be accountable to.
If you are someone who just gets bored of the monotony of going to the gym and doing the same old thing by yourself, why not book yourself into a group class? It can be the perfect way to meet people with similar interests, as well as taking any thought out of your exercise. You just listen and follow the instructor, and then you can go from there. There are a range of things to try from Martial Arts, Zumba, Spinning, and Barre, to name a few.
Rock climbing is something that can be a really fun way to workout, and it won’t feel like you’re working out at all. It combines cardio exercise, as well as strength training, all in one. It can be a great way to strengthen your upper body and your core, as it will need a lot of strength to be able to pull yourself up. It helps your leg muscles too, as well as flexibility. You can do indoor rock climbing or bouldering on an indoor wall or head out locally, as long as you have the right equipment to be safe.
For something that is fun but great for your cardio, then going out on a bike ride can be a good idea. Riding a bike is something that is practical, as well as functional, so you can get to visit some places that you have wanted to visit, but just use the bike as your method of transport. When there are hills and flats you get a nice breather, ready for any hills that you will be faced with. For that reason it can be a great activity for mindfulness and for getting away from it all.
Yoga is something that people either love or hate, it seems. But have you tried something a little more interesting like aerial yoga before? It can be a really fun way to embrace yoga, but feel like a gymnast or circus performer all at the same time. Because of the slings or straps, you can do some pretty cool things that you wouldn’t be able to do otherwise, so it can be a great confidence booster, and it is just something really unique. It can be great for core strength and for your upper body as you pull yourself and use your arms a lot. It is also a good exercise for relaxation and breathing, as any yoga workout is.
Obstacle course race
If you like to be a little competitive and like to try new things, then how about signing up for an obstacle course race? It is a fun and motivating way to exercise and to stay in shape. When you are signed up, you will have some motivation to make sure that you are ready and fit for the event, and on the day itself it can just be a really fun and challenging experience. Completing it can be a huge confidence booster too! There are a few different ones to choose from so you can just check what is going on local to you, and then go from there.
Keeping the fun element in your exercise is important, so that you stay motivated and on the right path to get to where you want to be. What ways do you enjoy exercising the most? It would be great to hear what you think.