With the world combating a global pandemic and individuals being thrust into a new normal, you can feel like you have lost your mojo. You may have been looking forward to moving house, doing up your current dwelling, going on a travel adventure, or starting a new job at the beginning of the year. Fast forward to today and the world has shifted immeasurably, meaning that your plans have been put on hold. Adjusting to a new normal is challenging at the best of times. Change is difficult, but even more so when we feel totally out of control. We are reliant on our governments to give us the advice we need to suppress the coronavirus and to help the most vulnerable in our society. While we are more than willing to do our bit, we are still at risk of becoming isolated, feeling anxious, and wondering when all of this is going to end.
The old adage of ‘this too shall pass’ is one that you need to keep in your mind. It will. However, while we are in this for the long haul, you also need to focus on your own physical and mental well being. While we were once eager to secure a promotion and go on five-star holidays, our priorities have shifted. We are more concerned with the health of our family and ensuring that we have a job as Covid-19 hits all industries hard.
Losing your mojo can be terrifying. Your lust for life can all but disappear when you are put into a situation that you don’t want to be in. However, working through quarantine situations, lockdowns, and coronavirus restrictions can make you a stronger person and force you to take a step back and really focus on what you want out of life. Read on to discover how you can find your mojo once again.
Change Your Look
They often say that a change is as good as a rest, so why not test out the theory? If you are feeling stuck in a rut and you are bored with the same old hairstyle and image, give yourself an overhaul. Changing your look takes some courage. It’s all too easy to rely on the usual colors you opt for clothes-wise, the same glasses, and the same makeup. However, giving yourself a makeover can help rejuvenate and motivate you. Your confidence levels can get a real boost if you venture to the salon for a different cut or color. If you are used to long locks, think about going short. A dramatic edgy bob or a short pixie cut can reframe your face and give you a whole new look.
If you wear spectacles, why not head to a site like www.eyeglasses.com and pick up some new frames for your lenses. If you have been wearing the tortoiseshell round frames for the past decade, it might be time to look at more rectangular lenses with a shock of color. Or maybe some 1950s style teardrop frames would look cute. Change up your glasses and you will look dramatically different. If you don’t fancy glasses at all anymore, you could look into contact lenses or even laser eye surgery to improve your vision so you no longer need any eyesight correction interventions at all.
If you are one of those people who reach for the same clothes day in, day out, whether this is jeans and a hoodie or a bland skirt and top, treat yourself and go shopping. Head to the high street or shop online if you feel safer, and get yourself a whole new wardrobe. If you are watching the pennies, go for a capsule wardrobe, where you can buy some essentials and mix and match to create a range of incredible new outfits. Go for attire that you wouldn’t usually opt for. If you are forever in black, go for something more colorful or with a pattern print. Trying something new can help boost your self-esteem and help you to find your mojo once again.
Do Something New
Being stuck at home during lockdowns can be soul-destroying. You might be used to being a social butterfly and enjoying the company of your friends and family. Now that you can no longer be physically with your nearest and dearest, you can begin to feel anxious or depressed. Change up how you communicate with your loved ones and embrace the online virtual world. Zoom, Microsoft Teams, and Skype are ideal free platforms where you can arrange video calls with your mom on a Sunday or with your mates on a Friday evening. This new way of communicating is not ideal, but you can still see the faces of the people that mean the most to you.
If you are finding home life a little tedious, consider dedicating some of your time ot a new pursuit. If you are keen to learn a new language get online and sign up to a free course. If you fancy teaching yourself the guitar or piano, there are plenty of videos that will guide you through the learning process. If you want to enjoy your gastronomic feasts once again, it might be a good time to dust off your recipe books and get whipping up a storm in the kitchen once more. Doing something new and different can stop the feeling of boredom setting in and can keep any intrusive thoughts that you might be having at bay. Having something to look forward to and mixing up your routine a bit can be a real confidence booster and stop you from losing your mojo.
While you might not be able to travel away to a far-flung shore without the threat of quarantine looming, you can consider a road trip in your home nation. You don’t have to remain copped up in your own pad while Covid-19 remains a global threat. Think about heading off on the open road and take a foray to the coast or into the countryside.
Make sure you plan your journey and consider the sort of road trip you want to be taking. If you are keen on slumming it, campsites could be perfect. With nothing but your tent and your car, you can get back to nature and enjoy the outdoors a little more. If you are used to something a little more luxurious, hiring your own motor home could suit more. This is also a great option if you are going with your brood and you want to be fully in control of your potential exposure to coronavirus. And, of course, if you want to enjoy the finer things in life, you can take a road trip and enjoy the best boutique hotels an area has to offer.
With a road trip, it can be so easy to just drive all day, without enjoying any stop-offs. You have to plan these in. Get an old school map and plot your route. You don’t want to be driving for any longer than two hours at a time, otherwise you’ll get tired, begin hating the trip, and you won’t be getting anything out of your holiday. Instead, plot activities and sights that you can do and stop off at along the way. Some days, you might not drive at all if you find a coastal town or countryside village that you love. Give yourself a budget and think about how you will plan out your week or two weeks away.
Focus On Your Mental Health
Feeling low during these uncertain times is totally normal. This is why you should be focusing on your mental well being. If you find yourself struggling with anxiety and you cannot get to sleep at night because of all of the thoughts racing through your mind, implement some of these strategies.
Getting back to nature has been proven to stimulate the release of the happy hormone, dopamine. This negates the effect of our stress hormone, cortisol. When you are surrounded by greenery, you can feel more relaxed, your blood pressure will lower, and you will find your mojo once again. Go to the park, take a gentle cycle ride, or start jogging. Combining the outdoors with some physical exercise can help you relinquish those negative thoughts.
If you are keen to stay indoors, you need an activity that can benefit your mental health. Yoga is perfect as described at www.yogatonicuk.com. Doctors are now even prescribing courses of yoga rather than medication to combat anxiety and depression. Yoga no longer just belongs in the world of hippies. You can learn to move your body into a variety of postures to help strengthen your core and improve your flexibility. Couple with breathing exercises, you can take a more mindful approach to your anxiety. You will learn to live more in the moment rather than worry about something that may or may not even happen in the future.
It can be challenging in these unprecedented times to find a sense of normality that allows you to feel happy all of the time. Follow this guide and get yourself out of a rut and find your mojo once again.