Tag Archives: mental health and exercise

The Sports Archives – The Essential Guide To Finding Your Mojo

With the world combating a global pandemic and individuals being thrust into a new normal, you can feel like you have lost your mojo. You may have been looking forward to moving house, doing up your current dwelling, going on … Continue reading

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The Sports Archives – Why Table Tennis Is Good for Your Kid’s Brain

Table tennis is a real sport with an estimated 900 million players playing the sport worldwide. The fact that the sport is calm, peaceful and almost injury free makes it a popular choice. Millions of people across the world indulge … Continue reading

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The Sports Archives – How to Introduce Exercise into Your Weekly Schedule

Exercise is key to a long, happy, and healthy life. However, if you’re just starting to create an exercise routine, it can be overwhelming especially if you already have a full and busy schedule. You may be wondering if it’s … Continue reading

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Posted in Fitness/Wellness | Tagged , , , , , , , | 2 Comments