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Tag Archives: sports and exercise
The Sports Archives – Shortness Of Breath When Exercising: What Causes It And Should You Be Worried?
It’s perfectly normal to get out of breath when you exercise. Your heart rate is up and your muscles are working overtime, so you need to get a lot of oxygen into your bloodstream. But some people find that they … Continue reading
The Sports Archives – 45 Minutes Daily Workout Plan To Tone Your Body
45 Minutes Daily Workout Plan That Can Help You Tone Your Body Summers are just around the corner; everyone wants to either lose weight or get shredded. We have seen people already gearing up to join the gym, and the … Continue reading
The Sports Archives – Helping Your Kids To Be Interested in Sports
Being active and moving is something that is so important for us all, but especially important for children. How active a child is will impact their overall health and well-being, as well as their learning. Being able to help children … Continue reading
The Sports Archives – How To Easily Learn The Rules Of A New Sport
Getting into a new sport is super exciting. We all have sports that we grew up with, that we played in high school and college, and watched on the TV on Sunday afternoons. Then there are the sports we come … Continue reading
The Sports Archives – How to Introduce Exercise into Your Weekly Schedule
Exercise is key to a long, happy, and healthy life. However, if you’re just starting to create an exercise routine, it can be overwhelming especially if you already have a full and busy schedule. You may be wondering if it’s … Continue reading
The Sports Archives – 7 Summer Workouts Worth Trying
Summer comes with all sorts of good things: sunshine, vacations, freedom from working around your kids’ school schedules, and more opportunities for exercising outdoors. This means breaking up the monotony of going to the gym or having to make it … Continue reading
The Sports Archives – How To Make Expensive Sports More Affordable
Sports play a central role in everyday life. Indeed, physical activities are essential to your health. They keep the blood pumping through the heart and help your body to maintain its numerous functions. Additionally, practicing an exercise encourages the release … Continue reading
The Sports Archives – 4 Reasons You Should be Cycling to Work
Image source Sometimes it can seem like there just aren’t enough hours in the day to take up a new sport. However there is one form of exercise that will not only save you time and boost your fitness but … Continue reading
