Maintaining motivation can be a challenge regardless of whether you’re a beginner, you’re getting back into training after a break, or you’re an active person. Some days, it can be difficult to summon up the energy and enthusiasm to get out of the house or leave the couch. If you’re looking for ways to supercharge motivation levels to help you increase activity levels or hit targets, here are some top tips. 

Vary activities

Boredom is a common contributing factor to a loss of motivation. Even the most dedicated, driven individuals can get tired of doing the same exercises or activities over and over again. If you’re losing interest, or you’re finding it tough to stay focused, why not try switching up your routine and introduce different sports, exercises or training techniques? There are all kinds of activities you can do, and you can also work out in different settings and environments to enjoy a change of scenery. Alternate gym sessions with boxing, swimming, playing tennis or doing yoga or combine running with cycling, dance classes or HIIT sessions, for example. 

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Have fun

One of the golden rules to increase motivation levels when working towards fitness goals is to have fun. Many people view exercise as a chore but it doesn’t have to be this way. There are so many activities in which you can participate to improve your fitness levels and reap the mental and physical rewards of being more active. Look for airsoft guns for sale and get your friends together for a frantic battle, go trampolining, take a volleyball to the beach, sign up for street dance classes, join a spin class, play tennis or golf with friends and family or get out into the great outdoors. From surfing and kayaking to hiking, climbing and mountain biking, you can burn calories while also having a great time. 

Add a competitive element

Humans are naturally competitive creatures, and most of us will try to up our game when there’s a prize at stake, or there are opponents to beat. If you’re struggling to push yourself, or your performance levels have plateaued, consider adding a competitive element. You can work with a personal trainer to try and beat your personal best, join group training sessions, or work out with your partner or a friend. 

Move around

Being in the same place all the time can get boring. If you tend to run or hike the same trails, you go to the gym every time you want to exercise, or you’ve been training at home, move around. Explore different routes, get out into the fresh air, work out at the park or the beach, or swap your living room for the garden. A change of location can make exercise more enjoyable and keep boredom at bay. 

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Maintaining high levels of motivation can be challenging when working towards fitness goals or trying to increase activity levels. If you’re struggling, try to make exercise fun. Vary activities and training techniques, explore new environments, get others involved and introduce some friendly competition.