To feel energetic and healthy, it’s important to have some kind of fitness regime. For many people, it can feel difficult to make time. If you’re looking to keep fit on a busy schedule, try these simple ideas.
1. Short workouts
When you have a busy schedule, it’s a good idea to try short workouts. Check out apps like ‘7-minute workout’. The application helps you to do short workouts from home, using a series of HIT exercises, aerobic exercises, and stretches. Whether you’re looking to lose weight, tone up or strengthen your core, you’ll find a short workout for you.
There are plenty of ten-minute workout videos on YouTube, whether you love to dance, do yoga, or bodyweight exercises, there’s something for everyone.
2. Set simple goals
When you don’t have much time to spare, try to set yourself simple goals. Don’t promise yourself you’ll hit the gym three times a week if you just don’t have time! Set a goal of one gym session, and work your way up from there. Challenge yourself to a ten-minute yoga video during your daily lunch break. If one day you don’t make time, don’t be too hard on yourself. Simple goals are the best way to stay motivated and make fitness more enjoyable.
3. Workplace fitness tools
If you work a desk job, there are a few tools you can use to keep fit while you work. Consider getting yourself an under desk bike. Using these small exercise bikes, you can pedal, while still seated at your normal desk chair. Under desk bikes have plenty of benefits, you’ll get a little cardio, boost your circulation, and even raise your energy levels. There are a few other workplace fitness tools you might like to try, whether it’s standing desks or stability cushions.
4. The right equipment
Staying fit on a busy schedule is all about getting organized. Purchase yourself the right equipment, to save time and create the perfect workout regime. You might like to buy a gym mat, weights, resistance bands, or exercise balls? Perhaps you’d like to build a home gym with a treadmill and a rowing machine? Don’t forget the basic essentials like a good pair of running shoes and a water bottle. These wholesale shaker cups come in many quality designs.
5. Fit around your errands
When you’ve got lots of errands to do, try combining them with fitness activities. You might run to the grocery store, or ride your bike to the post office? Whether it’s gardening or housework, plenty of errands actually help you to keep fit. It could be a quick jog around the garden or a walk in the park, there are plenty of quick fitness activities you can try.
There are so many ways that you can stay fit when you don’t have much time to spare. Consider purchasing yourself a fitness journal, to track your progress. Getting organized is the best way to create healthy habits, and perfect your routine.