Author Archives: thesportsarchives

The Sports Archives – 7 Sports That Are Soothing For Your Soul

Image from Pexels – CC0 Licence As you know, sport is the perfect way to clear your mind, let off some steam and completely relax. Whether you play for leisure or as part of a league, there are a number … Continue reading

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The Sports Archives – 14 Facts to Improve Your Rugby Game Infographic

Playing on the pitch is intense, but it’s only half the battle.  Off-pitch, players need to maintain their physical strength with training, nutrition, good habits, and a healthy lifestyle.  This infographic from rugbywarfare.com unearths facts that will better you in … Continue reading

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The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading

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The Sports Archives – How to Become a Better Hockey Player – Infographic

It’s easy to become immersed in your game so much so that you fail to see where your game is actually lacking. Everyone’s game can be improved and that goes for all sports. Practice makes perfect but key elements of … Continue reading

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The Sports Archives – 6 Things To Look For In A Good Gym

Image by Pexels from Pixabay  If you’re thinking of joining the gym soon but you’re unsure what to look for in a good gym then don’t worry, you have definitely come to the right place. Whether you’re looking to attend … Continue reading

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The Sports Archives – Dusting off the Cobwebs: Easing Back into Exercise After a Break

Coming back to exercise after a long hiatus – especially one due to illness, recovering from childbirth or a bout with depression – can be a challenging and daunting task. You’re desperate to get back out there and get back … Continue reading

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The Sports Archives – 7 Things To Consider Before Working With A Personal Trainer

Image by composita from Pixabay  If you’re thinking of working with a personal trainer but you’re unsure whether or not it’s for you then don’t worry, you have definitely come to the right place. Whether you’re looking to recover from … Continue reading

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Posted in Fitness/Wellness | Tagged , , , , , , , , | 1 Comment