Tag Archives: performance enhancement

The Sports Archives – How to Set and Achieve Your Personal Growth Goals

Photo via Pexels Personal growth is all about improving your habits and pursuing activities that increase your potential in major areas of life, including physical health, mental well-being, emotional awareness, and professional abilities. Achieving personal growth requires a commitment to … Continue reading

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The Sports Archives – Tricks For Post-Workout Recovery

Whether you are a professional athlete or an occasional gym goer, post-workout recovery is essential to reduce the risk of injury and maximize your fitness progress. There are numerous ways to facilitate a successful post-workout recovery, but here are some … Continue reading

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The Sports Archives – Blackbelt Confidence: Tips for Conquering Self-Doubt

Martial arts can help both students and parents build confidence and self-esteem that lasts a lifetime, in and outside the gym. If you’re experiencing a lapse in motivation, changing your routine can make all the difference. Here are a few … Continue reading

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The Sports Archives – Get Inspired To Work Out This Summer

(Image credit) As summer approaches, a lot of people make resolutions to exercise more and improve their physical condition. The majority of the time, these objectives are quickly forgotten and daily habits are resumed. Only if you succeed and make … Continue reading

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The Sports Archives – How Sports Can Help Your Young Child Succeed Throughout Life

Image via Unsplash While technology comes with its benefits, it can negatively impact a child’s senses of identity and reality. Too much reliance on electronic media can result in cognitive problems, concentration issues, low self-esteem, poor social skills, bad or … Continue reading

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The Sports Archives – Tips For Becoming A Better Work Out Buddy

Image Credits Staying on top of your workout schedule keeps your mind and body healthy. However, it requires a lot of discipline and commitment that may be challenging to maintain on your own. You’ll need a workout buddy for the … Continue reading

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The Sports Archives – Ways To Improve Your Results From Working Out

https://unsplash.com/photos/HCeifKAhHNE  Exercising your body is something you should try to do pretty regularly. If you already work in a physical job that has lots of demands, then the burden is on you a little less, of course. The body just … Continue reading

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The Sports Archives – The Mindset You Need for Your Fitness Regimen

Image credit Anyone can get and stay in shape. However, it would help if you had the right mindset to do so. The first thing you should know about your fitness regimen is that it’s not a short-term commitment but … Continue reading

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The Sports Archives – Maintaining Motivation: Tips To Make Exercise More Enjoyable

Maintaining motivation can be a challenge regardless of whether you’re a beginner, you’re getting back into training after a break, or you’re an active person. Some days, it can be difficult to summon up the energy and enthusiasm to get … Continue reading

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The Sports Archives – Ways to Improve Your Sporting Stamina

If you’re looking to improve your sporting performance, one place you might want to start is with your stamina. When you can keep motoring on for longer, you’ll have an edge over the competition. As they begin to tire, you’ll … Continue reading

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