Tag Archives: low impact exercises

The Sports Archives – Blackbelt Confidence: Tips for Conquering Self-Doubt

Posted on January 12, 2023 by thesportsarchives

Martial arts can help both students and parents build confidence and self-esteem that lasts a lifetime, in and outside the gym. If you’re experiencing a lapse in motivation, changing your routine can make all the difference. Here are a few … Continue reading →

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The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Posted on July 3, 2019 by thesportsarchives

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading →

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The Sports Archives – Staying Fit at Home -Tips for People With Type 2 Diabetes

Posted on April 28, 2018 by thesportsarchives

If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading →

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