Tag Archives: weight training

The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Posted on July 3, 2019 by

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading →

Rate this:

Posted in Fitness/Wellness | Tagged , , , , , , , , , , , , | Leave a comment

The Sports Archives – In-Home vs. At-Gym Training: Pros and Cons

Posted on June 21, 2019 by

When it’s time to work out, many begin to wonder what’s better: working out at home or working out at the gym? Both locations provide ample pros and cons to consider when planning to break a sweat and it can … Continue reading →

Rate this:

Posted in Fitness/Wellness | Tagged , , , , , , , | Leave a comment

The Sports Archives – 4 Fun Ways for Seniors to Get Active Without Hitting the Gym

Posted on March 11, 2019 by

You know you ought to be more active, especially now that you’re getting older and your health is growing more high-maintenance. Unfortunately, old habits are hard to break. If you’ve spent the last few decades largely sedentary, odds are you’re … Continue reading →

Rate this:

Posted in Fitness/Wellness | Tagged , , , , , , , , , , | Leave a comment

The Sports Archives – Injured and Irritable: How To Overcome Your Aches and Pains

Posted on March 26, 2018 by

There is no worse feeling than being injured and out of action from your normal exercise routine. Whether you hurt yourself in the gym, playing a sport or in a non-sport related accident it is important to pace yourself before … Continue reading →

Rate this:

Posted in Fitness/Wellness, Other | Tagged , , , , , , , , , | 1 Comment

The Sports Archives – Eat Right Train Right

Posted on October 13, 2017 by

There’s such a social media trend at the minute to eat right, and train right. More and more people are after that dream body. This is possibly down to the huge influence celebrities, and social media famous people are having … Continue reading →

Rate this:

Posted in Bodybuilding, Other | Tagged , , , , , , , , , | 1 Comment

The Sports Archives – The Best Activities For A Healthy Heart

Posted on October 12, 2017 by

Image Credit Heart health is an integral part of any sports person’s fitness regime. And whether you want to get yourself in the best shape ever to replicate a top athlete’s performance, or just want to extend your life expectancy … Continue reading →

Rate this:

Posted in Bodybuilding, Other | Tagged , , , , , , , , , , , , | 1 Comment

The Sports Archives – How to Switch from Traditional Bodybuilding to Natural Bodybuilding

Posted on August 29, 2017 by

Image source: Wikimedia.org Do you think that it’s time to take another approach to your bodybuilding regime? For years, exercise and diet combined with metabolic enhancements were the way to get to and meet your objectives. And for some lucky … Continue reading →

Rate this:

Posted in Bodybuilding | Tagged , , , , , , , , , , , | Leave a comment