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Tag Archives: weight training
The Sports Archives – How To Find Your Fitness Motivation
Everything in life is a lot easier when you are fit and healthy. Even though we all know this, sometimes it’s hard to get motivated to get healthier and fitter, especially when we’re busy with other things and don’t have … Continue reading
The Sports Archives – 6 Things To Look For In A Good Gym
Image by Pexels from Pixabay If you’re thinking of joining the gym soon but you’re unsure what to look for in a good gym then don’t worry, you have definitely come to the right place. Whether you’re looking to attend … Continue reading
The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While
Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading
The Sports Archives – In-Home vs. At-Gym Training: Pros and Cons
When it’s time to work out, many begin to wonder what’s better: working out at home or working out at the gym? Both locations provide ample pros and cons to consider when planning to break a sweat and it can … Continue reading
The Sports Archives – 4 Fun Ways for Seniors to Get Active Without Hitting the Gym
You know you ought to be more active, especially now that you’re getting older and your health is growing more high-maintenance. Unfortunately, old habits are hard to break. If you’ve spent the last few decades largely sedentary, odds are you’re … Continue reading
The Sports Archives – Injured and Irritable: How To Overcome Your Aches and Pains
There is no worse feeling than being injured and out of action from your normal exercise routine. Whether you hurt yourself in the gym, playing a sport or in a non-sport related accident it is important to pace yourself before … Continue reading
The Sports Archives – Eat Right Train Right
There’s such a social media trend at the minute to eat right, and train right. More and more people are after that dream body. This is possibly down to the huge influence celebrities, and social media famous people are having … Continue reading
The Sports Archives – The Best Activities For A Healthy Heart
Image Credit Heart health is an integral part of any sports person’s fitness regime. And whether you want to get yourself in the best shape ever to replicate a top athlete’s performance, or just want to extend your life expectancy … Continue reading
The Sports Archives – How to Switch from Traditional Bodybuilding to Natural Bodybuilding
Image source: Wikimedia.org Do you think that it’s time to take another approach to your bodybuilding regime? For years, exercise and diet combined with metabolic enhancements were the way to get to and meet your objectives. And for some lucky … Continue reading
The Sports Archives – How To Prepare For Your Bodybuilding Dreams
Bodybuilding is a bit of a niche market, but also a sport that requires skill and determination. Personality traits define whether this sport is right for you, but so does knowing what you need to do. Bodybuilding can seem expensive … Continue reading
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