Tag Archives: weight training

The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – In-Home vs. At-Gym Training: Pros and Cons

When it’s time to work out, many begin to wonder what’s better: working out at home or working out at the gym? Both locations provide ample pros and cons to consider when planning to break a sweat and it can … Continue reading

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The Sports Archives – 4 Fun Ways for Seniors to Get Active Without Hitting the Gym

You know you ought to be more active, especially now that you’re getting older and your health is growing more high-maintenance. Unfortunately, old habits are hard to break. If you’ve spent the last few decades largely sedentary, odds are you’re … Continue reading

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The Sports Archives – Injured and Irritable: How To Overcome Your Aches and Pains

There is no worse feeling than being injured and out of action from your normal exercise routine. Whether you hurt yourself in the gym, playing a sport or in a non-sport related accident it is important to pace yourself before … Continue reading

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The Sports Archives – Eat Right Train Right

There’s such a social media trend at the minute to eat right, and train right. More and more people are after that dream body. This is possibly down to the huge influence celebrities, and social media famous people are having … Continue reading

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The Sports Archives – The Best Activities For A Healthy Heart

Image Credit Heart health is an integral part of any sports person’s fitness regime. And whether you want to get yourself in the best shape ever to replicate a top athlete’s performance, or just want to extend your life expectancy … Continue reading

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The Sports Archives – How to Switch from Traditional Bodybuilding to Natural Bodybuilding

Image source: Wikimedia.org Do you think that it’s time to take another approach to your bodybuilding regime? For years, exercise and diet combined with metabolic enhancements were the way to get to and meet your objectives. And for some lucky … Continue reading

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