Tag Archives: Swimming

The Sports Archives – How To Get Fit When You Haven’t Worked Out In a While

Source So we all know that it’s important to do exercise on a regular basis. It’s good for your physical health, your heart and not to mention has been proven to do wonders for your mental health too. But sometimes … Continue reading

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The Sports Archives – Packing Your Family’s Summer Break With Sports

Picture Source If there’s any time of year that’s perfect for sports, then it’s summer. Obviously, you might not want to run around in the sweltering heat for hours, but a little bit of physical activity can actually be fun … Continue reading

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The Sports Archives – 5 Sports To Try With Your Family This Summer

We all know that quality time spent with our children is the best thing that we can ever give them. It’s good for them and it’s good for us. Time spent together as a family builds bonds, strengthens relationships and … Continue reading

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The Sports Archives – 7 Summer Workouts Worth Trying

Summer comes with all sorts of good things: sunshine, vacations, freedom from working around your kids’ school schedules, and more opportunities for exercising outdoors. This means breaking up the monotony of going to the gym or having to make it … Continue reading

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The Sports Archives – It’s All About The Water Sports – The Ones To Try This Summer

There an often be a lot of focus around extreme sports and what you should be trying at least once to get that adrenaline rush, but as sport is such a diverse thing to be involved in, and so many … Continue reading

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The Sports Archives – Mind Over Matter: Finding The Motivation To Get Back On The Workout Wagon

source Those resolutions we made in January seem like a long time ago now, and any initial motivation we had to get fit and turn over a new leaf with our health and fitness goals will be wearing extremely thin. … Continue reading

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The Sports Archives – 5 Indoor Games Which Will Keep You Fit

Do you have passion for games? If the answer to the above is yes, then I will take you through a few indoor games that will help you both mentally and physically fit. When we talk of indoor games, this … Continue reading

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