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A lot of people tend to assume that the only workouts that are actually going to be effective as high-intensity, high-impact workouts. And sure, these kinds of workouts can be incredibly valuable, but they’re certainly not the only option. For a lot of people, those kinds of low-impact workouts simply aren’t possible. Fortunately, there are plenty of low-impact workouts available to you that are not only incredibly enjoyable but that offer you a seriously intense workout. Here are just a few of them.

Swimming

It’s possible that there is no better full-body workout than swimming. The sheer amount of work that your muscles put in while you’re swimming is incredible. Not only that but the low-impact nature of this workout means that you’re not in any danger of doing yourself any harm. It allows you to chose a technique that’s comfortable, a pace that you can maintain, and a relaxed environment to work out in. The truth is that you may not even realise just how much of a workout you’re getting until you get out of the pool.

Yoga

Far too many people just assume that they’re never going to be able to get any kind of workout from yoga. They assume that it must simply be a lot of sitting and meditating while listening to ambient music. And sure, that’s a part of it, but it’s still a shockingly intense workout. It’s a fantastic way to work out your core, develop balance, and increase your muscle strength and definition. Try a single 30-minute yoga session and see if you still think that it’s not a great workout.

Kayaking

If you’re looking for a more interesting way to engage your core and your arms than the same few routines at the gym then kayaking might well be the perfect option for you. Not only is it a fantastic exercise, but it’s one of the most interesting and enjoyable ways to spend your time. Just strap on your safety gear, find the best shoes for kayaking, grab your oar, and get back out into the world for a relaxing, yet surprisingly intense, workout. If you’re really feeling brave, you might even want to take your kayak out into the ocean waves.

Walking

It’s shocking how many people forget just what an amazing workout walking can be. This is probably because it’s just so obvious people tend to ignore it. Walking is the perfect stress-free workout. Not only are you burning calories and building muscle strength, but you can do it at your own pace in any number of different environments, meaning that you’re never going to get bored.

The reality is that there is no single “correct” way to work out. The reality is that finding the right workout is a pretty personal thing with different criteria for everyone. Why not try a few different things out and that way, you can be sure that you find a workout that’s comfortable, enjoyable, and still offers you the kinds of results that you really want.