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As you know, sport is the perfect way to clear your mind, let off some steam and completely relax. Whether you play for leisure or as part of a league, there are a number reasons why you might partake in certain sporting activities. Perhaps you’re fed up of being a slave to the gym or you want to improve your mental health. Now is the perfect time to explore something a little bit different when it comes to sport, so consider the following seven sports that are soothing for your soul.

1. Golf

Going for a round of golf on your own or with a friend is one of the most calming sports you can enjoy outdoors. Whether you’re new to golf or you’re aspiring to be a pro one day, you should definitely check out the best beginner golf balls. If you have never played golf before you will soon discover why so many people play this soothing sport.

2. Swimming 

Swimming is an excellent full body workout that will leave you refreshed and pretty tired afterwards. This is the perfect form of calming exercise if you struggle with high intensity workouts due to joint injuries. Check out your local pool and enjoy a few lengths, next time you’re in need of some exercise.

3. Yoga

Yoga is a wonderful way to increase mobility and improve flexibility. After a couple of sessions of yoga you will start to find your favourite moves. Don’t underestimate yoga; it may be gentle sometimes, but it’s definitely a real workout!

4. Fishing

This is a sport you may never have considered before, but fishing is definitely one of the most calming and relaxing ones out there. This is an activity that you can do alone and be at one with your thoughts. The stillness is something that a lot of people really enjoy.

5. Boxing

If you have a lot of pent up energy or frustration within you, then boxing is the perfect way to calm yourself down. Boxing is a high intensity workout that will leave you sweating after your session; make sure you invest in a coach so that you know your technique is on point.

6. Rowing

The flowing movement of the water and the teamwork is what makes rowing so enjoyable. If you’re looking for an effective upper body workout, this is your perfect solution!

7. Running

Believe it or not, running is very good for your mental health. A lot of people have a love hate relationship with putting their running shoes on, but once you get into it, it’s very enjoyable. Make a playlist that you love and the time will pass in no time!

With all of these sports in mind, you will always have a go to activity that makes you feel content, relaxed and energized. Whether you’re sweating it out in the boxing ring or enjoying a calming flow of yoga, there are so many different forms of exercise to enjoy. Not only will these activities help your mental health, but they will also help you to reach your fitness goals.