Tag Archives: HIIT

The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading

Rate this:

Posted in Fitness/Wellness | Tagged , , , , , , , , , , , | 1 Comment

The Sports Archives – 3 Tips for Improving Your Athleticism in a Hurry

Image via Pixabay You’ve been noticing for a while that your general-purpose fitness isn’t quite where you’d want it to be, but it’s only when you’ve made a commitment to get involved in more physical pursuits and hobbies that you’ve … Continue reading

Rate this:

Posted in Fitness/Wellness, Other | Tagged , , , , , , , , , | 2 Comments