Tag Archives: stress relief

The Sports Archives – Practicing Mindfulness In and Outside of the Gym

There’s a lot of talk about living your life “mindfully” and how it can help you be happier and healthier overall, but can it really help you with your exercise goals As it turns out, being mindful while working out … Continue reading

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The Sports Archives – How to Make Yoga an Integral Part of Your Everyday Routine

These days, it seems like everyone is talking about the importance of a regular yoga practice. But getting to a yoga studio for a 60- or 90-minute class can feel like an impossible task to add into your everyday routine. … Continue reading

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The Sports Archives – The Benefits of Belly Dancing!

Belly dancing might not be the first thing that comes to mind when you consider taking up exercise, but it is certainly worth consideration. Belly dancing is a dance that originated in the Middle East, and generally conjures up images … Continue reading

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