Tag Archives: correct breathing

The Sports Archives – How to Make Yoga an Integral Part of Your Everyday Routine

These days, it seems like everyone is talking about the importance of a regular yoga practice. But getting to a yoga studio for a 60- or 90-minute class can feel like an impossible task to add into your everyday routine. … Continue reading

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The Sports Archives – Effective Ways To Improve Your Swimming Technique And Form!

One of the biggest obstacles to fast swimming is technique. You may train five times a week and rack up hundreds of yards; but if you haven’t mastered the basics of proper technique, you’ll never develop your full potential. Better … Continue reading

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