Tag Archives: fitness

The Sports Archives – Meditation Exercise For Students Of All Ages

How to start exercising if you are a student? By applying the benefits of meditation training sessions to offer them the advantage of self-control and self-respect, any parent would long for. Looking back, I wish I had been able to … Continue reading

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The Sports Archives – New Year “Resolution”: Improving Your Game!

2016 is an entirely new year for the whole planet, and there is no better time for self- improvement than the start of it! Many such “new year’s resolutions” revolve around having more patience for others and improving one’s own … Continue reading

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The Sports Archives – Building a Better Person

The modernization of sports has seen the inclusion of many new types of activities into the sports genre, all of which are gaining considerable popularity. Some of these sports come with an artistic focus, such as dance, while others utilize … Continue reading

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The Sports Archives – Effective Ways To Improve Your Swimming Technique And Form!

One of the biggest obstacles to fast swimming is technique. You may train five times a week and rack up hundreds of yards; but if you haven’t mastered the basics of proper technique, you’ll never develop your full potential. Better … Continue reading

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The Sports Archives – Rock Climbing For Beginners!

Rock climbing is full of fitness, adventure, fun and adrenaline. Many people consider it as a dangerous activity, but the truth is that with proper instruction, practice and equipment, it is a safe sport. Reading articles or viewing instructional videos … Continue reading

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The Sports Archives – Back To Reality: What Do Elite Athletes Do When They Retire?

Professional sporting careers don’t last long. Sportsmen and women dedicate their formative years to training, training, training, have a few years in the limelight and then… exactly! Then what? The transition from elite athlete to retiree can be demoralising and … Continue reading

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The Sports Archives – What Is Brazilian Jiu Jitsu?

Brazilian jiu jitsu is a combination of several styles of Asian martial arts that was developed in the country of the same name. It was designed to be an effective form of self-defense that has some cultural elements from Brazil … Continue reading

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