Tag Archives: endurance event

The Sports Archives – What Causes Stitch When Running?

Any individual who has taken part in a run or other exercise activity will almost definitely have experienced the sharp pain below the ribs at some point known as ‘stitch’, but what are the reasons behind this? Research shows that … Continue reading

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The Sports Archives – How To Train For A Full Marathon

Whether attempting to run a marathon for personal reasons, or for charity, correct preparation is essential. Know Your Pace An important part of preparing for a marathon involves getting to know at what pace you can comfortably run at. More … Continue reading

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The Sports Archives – Preparing to Run a Marathon

Let’s face it, running a marathon isn’t something you suddenly jump out of bed and do one day, nor is it something that 99% of people could even contemplate doing. Running a marathon, be it a full or half marathon … Continue reading

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