Strength training is a popular and accessible form of exercise for a wide range of individuals. From college students to grandparents, there are countless ways to make this exercise a part of your life, at any age. If you have been considering strength training and are wondering what you stand to gain, here are five benefits you should consider.

1. Increased Discipline

In order to become stronger, you need to train on a regular basis. As a result, strength training is excellent at helping create a routine in your health and fitness life. With this increased discipline, you may find yourself waking up earlier or scheduling in more time for training as the results begin to speak for themselves.

2. Improved Athletic Performance

If you’re an athlete, strength training will undoubtedly help you perform at a higher level in your sport. By conditioning the body, you will gain both physical and mental strength to take your athletic abilities to greater heights. Additionally, strength training helps maintain bone and muscle mass. This is crucial, especially as we age. Weak bones and muscles can lead to instability and falls, which could result in more serious health complications. With strength training, you reduce the chance of sustaining injury for the long-term.

3. Convenient Workouts at Home

Unlike other forms of exercise or other workout routines, strength training can be done from your living room, or, better yet, a designated workout area. According to House Method, you don’t need to go to the gym to practice strength training. You can complete a powerful and effective workout right in the comfort of your own home.

Simply purchase a few weights of varying sizes and keep them in a location you’ll use frequently—having easy access to your weights will make you more likely to use them. When it’s time for your workout, instead of heading out to the gym, you can walk to your weight area and get your blood pumping.

4. Improved Brain Health

Strength training is more than just about the biceps. As it turns out, it can also help boost brain function. This is especially true in older adults who may be experiencing some decline in their cognitive abilities. Additionally, strength training can help improve symptoms of clinical depression and anxiety. So whether you’re looking to increase cognitive ability or take care of your mental health, this exercise could be right for you.

5. Maintained Weight

As you build muscle through strength training, your body begins burning calories more easily. When the body burns calories with ease, you’ll find it easier than ever before to control your weight. Of course, this also requires a healthy diet and regular exercise to maintain, but it’s a key factor for staying in shape.

Strength training offers a wide range of benefits on a physical and emotional level. Regardless of your age or physical ability, this could be an exercise worth trying. If you have a history of health problems, you should consult your healthcare practitioner before starting any new exercise routine.