Tag Archives: build stamina

The Sports Archives – Aging Gracefully: 4 Physical Activities for Senior Citizens

Are your physical checkups making you worried about your health taking a negative turn? It can be scary to hear from a medical professional that you are not doing well, especially in your senior years. It may be time for … Continue reading

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The Sports Archives – Want to Get in Shape? Try One of These Martial Arts!

Do you need to get in shape but you hate the idea of going to the gym several days a week to lift weights or participate in aerobics classes? Do you want to be stronger while also being more flexible … Continue reading

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