Tag Archives: cardio activity

The Sports Archives – Effective Warm-Up and Cool-Down Methods

We all know the importance of warming up and cooling down—so why do so many of us skimp on our stretching? Maybe you’re eager to begin your workout so you do a couple static stretches, shake out your legs, and … Continue reading

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The Sports Archives – Skip The Gym, But Still Look and Feel Great!

You may not think it’s possible, but you can actually skip going to them and still be as fit and healthy. Of course, you can’t just sit down on the couch with a bag of chips. Instead, you need to … Continue reading

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The Sports Archives – How Soccer Improves Health, Fitness and Social Abilities 100%

One thing people should know is that soccer is played by a number of people at any one time. This means that it has an all-round benefit to the team members. Research shows that soccer is far much better than … Continue reading

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The Sports Archives – Health Tips and Advice for Fighting Obesity

Sixty percent of American adults are obese or overweight. It is a near-epidemic national health problem, one that contributes to a vast range of residual health issues, from high blood pressure to diabetes. Prevention is important, given the extreme difficulty … Continue reading

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