Tag Archives: nutrition and diet

The Sports Archives – Personal and Athletic Health: Regulating F, C, & P

What is F, C, & P? Why, fats, carbohydrates, and proteins, of course! The human body is an organic machine, and its fuel comes directly from one of these three sources. A solid understanding of how each of these substances … Continue reading

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The Sports Archives – Tips For High School Wrestlers!

Wrestling is a sport that requires a great deal of physical training and conditioning. Athletes must balance various objectives, such as remaining within their weight class while properly fueling their bodies for the upcoming matches. Fortunately, there are several things … Continue reading

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The Sports Archives – Three Sports Nutrition Myths Debunked

Don’t eat that; eat this instead. Don’t do that; do this instead. There are a lot of nutrition myths in the sports industry. If you follow one of them without doing some research first or asking an expert, then it … Continue reading

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