The Sports Archives – 5 Health Benefits of Badminton

There are a lot of things you have to do for you to embrace a healthy lifestyle. Doing sports either for fun or as a profession is an essential activity that contributes to healthy living.

Moreover, a game like badminton has much health benefits and when combined with other healthy lifestyles such as proper diet, meditation, etc. you are obviously on your way to being healthy.

Badminton is one of the aerobic sports activities we know today. It is a known fact that indulging in such sports offers many health benefits that bring about good health which promotes long life.

In this article, I will be focusing on the health benefits of badminton. More so, I will just be highlighting five different benefits out of the many advantages that you can derive from playing badminton whether as a professional player or a mere recreational player.

Below are 5 health benefits you can derive from playing badminton

  1. Reduces death risk

The first advantage of badminton to your health is that it reduces your death risk. According to a large-scale study published recently where over 80,000 British adults were used as a case study. It was discovered that racket sports like badminton, tennis, and squash are important sports that lower the mortality risk.

The research makes it known that people who are actively involved in badminton and other court games benefit from about 47 percent reduction in their mortality risk than those who do not exercise at all.

It is also noteworthy that playing badminton not only lengthens your life but also makes you physically fit. As you can see, playing badminton offers you an exceptional cardiovascular workout that will lengthen your life and as well keep you in perfect shape, most especially if you don’t want to hit the gym.

  1. Enhances Weight Loss

Another health benefit of badminton is it helps with weight control. Badminton is a highly active sport that encourages burning of calories. If you are looking for a way to shed some weight from your body, you can achieve this by regularly playing badminton.

Playing badminton boosts body metabolism. As the fastest racket sport knows in the world today, playing badminton will definitely work up a sweat from the body. As you play the game and struggle to maintain your balance with every shot and smash, your body keeps moving, and your heart rate keeps beating.

This body movement helps to burn fat from your body, and by regularly playing badminton you will keep fit and maintain a good body shape. However, you cannot rule out the place of proper diet amongst other things in achieving your weight loss goals.

  1. Enhances Reflexes

This health benefit badminton will have on you. According to the techniques of badminton, the shuttlecock is not supposed to bounce on the court. Therefore, you need to have swift reflexes to catch up with the shuttlecock before it bounces on the court.

This skill becomes highly relevant when you are playing against an opponent that wants to use mean smashes to take you off-balance in your game. More so, badminton also requires fast reactions and swiftness from you; these challenge your mental abilities and sharpen them.

Playing badminton influences you to apply your innate mental abilities for swift reflex actions and reactions. As a badminton player who is determined on staying ahead of his game, it is your responsibility to predict where your opponent will hit the shuttlecock for a prompt, accurate, and timely reaction.

Apparently, you can see that playing badminton regularly will you improve your reflexes and engage your mental abilities.

  1. Encourages Mobility

Mobility is one of the features in humans that decline with age. Staying active can help prevent these problems. Playing badminton keeps you moving from one part of the court to another, and this lubricates your joints.

When your joints are lubricated, you are prevented from arthritis and other conditions that might develop to affect your legs.

Another deadly problem attributed to mobility most especially with aged women after menopause is osteoporosis. When complex interactions occur between the body hormones & bone forming, bones begin to lose their density which goes ahead to hinder mobility.

However, this deadly bone problem can be prevented or delayed by being physically active. Since playing badminton keeps you physically active you will be able to prevent yourself from osteoporosis irrespective of your age and sex.

  1. Decreases Diabetes

Badminton is a sports activity that engages and activates every part of the body. This goes on to decrease the production of blood sugar by the liver which results in the reduction of blood sugar level.

It was found out that exercise decreases the incidence of developing diabetes by 58% even better than medication. You must also know that playing the game improves your insulin sensitivity which helps your body’s insulin function better.

The fact that badminton is an aerobic game which involves the use of your arms and legs in a continuous, rhythmic movement enhances your heart rate and how it functions.

Similarly, when you play badminton regularly, you help your body prevent some cardiovascular disease such as heart attacks, stroke and well lowers your risk of obesity.


Badminton is a fun enjoyable game. From the pleasure you derive from playing the racket game to the health benefits it offers, badminton remains one of the best sports you can play.

The health benefits of badminton are endless. But altogether, playing badminton keeps you feeling well, energetic, motivated, enthusiastic and rejuvenated.

Badminton not only helps to lower stress and anxiety but also inspires and increases your self-esteem towards a quality lifestyle. With the way it helps to provide sound and deep sleep at night, the sports functions as a natural sedative.

However, it is not enough for you to know all these health benefits of badminton. For you to discover the improvements in your health, you have to regularly play the game and also combine it with other quality health lifestyles that were mentioned in the article.


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The Sports Archives – A Guide To Making Sports A Manageable Part Of Your Lifestyle

If you know you want to make sports a manageable part of your lifestyle but you’re not sure where to begin, you’ve come to the right place. The great thing about sports is that it can be so much fun to do, and you get many benefits, such as endorphins (great for your mental health and wellbeing), and calorie burning to aid weight management and general fitness. There are a ton of benefits and reasons to get started!

If you haven’t started yet because you’re just not confident that you’re going to be able to make sports a manageable part of your lifestyle, don’t fret. Here, we’ll help you so that all you have to do is get started:

Only Commit To What You Can Handle In The Beginning

First off, you should only be committing to what you can handle. Don’t tell yourself you’re going to play sports 5 days a week if you’ve barely set foot on a sports field in your life. Twice a week is a great start, and you can gradually add more sessions in from there if you’d like to.


Ask A Friend To Join You

How about asking a friend to join you? This can make starting a sport for the first time less scary, and it’ll also give you the accountability you need to keep going when times are hard. If you have a friend who you know wants to get started or has fitness goals of their own, you could each help to motivate one another.

Visualize Your Success

Visualization is a tool used by many athletes in order to achieve their goals. Whether you want to shorten your shot in golf or run faster during football, all you have to do is spend time sitting and visualizing for a little while every day. You can do this for just a couple of minutes, visualizing it in as much detail as you can, and you’ll be far more likely to get better and stick to your routine. You can use visualization for just about anything, even to get the outcomes that you want! For example, if you want to make a successful bet, as well as looking for useful info on NFL betting you can visualize yourself winning. Really try to channel the feeling of what you want to have achieved and carry it with you!

Get Into A Routine You Really Enjoy

Having a routine is important if you want to get everything done. You can then incorporate sports into your routine in a way that you enjoy. Perhaps playing your sport can be a way for you to let off steam after work, or it could be a way for you to feel energised at the start of the day. Make sure you enjoy your routine, and always make time for your sport. If you expect to just do it ‘when you feel like it’, you’ll never do it! The difference between those who succeed and those who don’t is that the former will practice no matter what, even if they can’t be bothered.


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The Sports Archives – 10 Tips for Exercising at Home

If you’re tired of paying for an exorbitant gym membership or just have trouble finding the time to work out, here are 10 tips to help you exercise at home and achieve your fitness goals.

  1. Work out in the morning

If you prioritize your fitness at the end of a long work day, you might not have the motivation to actually work out because of how drained you are. By exercising in the morning, your body will mimic a fasting state and kickstart weight loss, you’ll be less stressed before you start the day, and you’ll slowly develop a habit that becomes automatic.

  1. Give yourself an award

While exercise can help increase your energy and make you stronger, having tangible benefits can encourage you to work out more. An extrinsic reward is powerful because your brain believes that the behavior you’re doing to get that reward is worthwhile. Once you hit an exercise goal, reward yourself with a pair of running shoes you’ve been eyeing or a new yoga mat.

  1. Have a family member encourage you

Enlist a family member to be your source of workout motivation and hold you accountable throughout the week. Whether it’s having them remind you to lift weights, setting a time to go on a run in your neighborhood, or doing pilates in your living room, having a buddy system can give you that push to exercise.

  1. Switch up your workout routine

If you’re just using an at-home elliptical or treadmill every day, it can be hard to stay motivated throughout the week. Go for a nature walk or find an exercise you actually enjoy, like HIIT workouts, buti yoga, cycling, or resistance training.

  1. Use your exercise to destress

Exercising can release endorphins, known as feel-good hormones, which reduce stress and anxiety levels. Use this time as a way to destress after work. Listen to your favorite podcast, download a new Spotify playlist, or buy an audiobook to distract yourself as you exercise.

  1. Invest in fitness essentials

Stock up on fitness essentials, so you feel more prepared while working out. Elastic resistance bands are great at training muscles and toning parts of your body, dumbbell weights are essential for building strength, and a jump rope is an excellent choice for a solid cardiovascular workout. You can also invest in a gym ball to improve flexibility and maintain body balance and a gym mat for yoga and pilates exercises. In addition to buying gym equipment, you’ll also want to invest in gym clothes that you feel comfortable working out in—there’s nothing more annoying than wearing scratchy, tight-fitting clothes during an intense, sweaty workout.

  1. Create a designated fitness space

Having your own “mini gym” in your home is a great way to feel like you’re in control of your workouts. Set aside a spare room (or if you don’t have a spare room, make some space in your living room or garage), and keep a basket of all your workout tools. If you can, put floor-length mirrors in the spare room to help you monitor your form.

  1. Stream online workouts

If you hate working out alone, consider streaming online workouts on YouTube or Vidergize. This exercise option will provide a more personalized workout experience and allows you to workout wherever you are. Not to mention, you’ll have access to limitless fitness opportunities and trainers.

  1. Stop making excuses

You may feel like you don’t have the time (or money) to exercise because you’re so consumed with work and financial stress. To combat these feelings, carve out at least 30 minutes in your daily schedule where you step away from other priorities and take the time to focus on your health. Thankfully, since you’re working out at home, you won’t need to spend too much money unless you’re buying fitness equipment for your home gym. If you really want a nice piece of equipment, like a rowing machine or treadmill, see where you could be saving money: cut your cable bill if you don’t watch a lot of TV, combine product insurance plans into one comprehensive warranty, and set aside a portion of your income each month for this purpose.

  1. Pace yourself

Have at least one recovery day every week to rest—resting is just as important as working out because it allows your muscles, nerves, and connective tissue to rebuild. If you start experiencing pain during your weekly workouts, rest until the pain is completely gone.

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The Sports Archives – Keeping Your Golf Form This Winter

Winter is upon us, but that doesn’t mean your golf game should suffer. This winter, keep your golf game intact with these five easy tips.

Gym Sessions

Taking a break from swinging your clubs can hurt your game. This winter keeps your glutes and core muscles in check by adding strengthening exercises to your workout routine. Along with strength training, add in a few cardio sessions every week. This is especially important if your body is used to going 18 holes. Cardio workouts are a great way to work on your stamina. Start by going on a 20- 30-minute walk three times a week.

At-Home Practice

Golf simulators and putting greens are the best way to maintain (and even improve) your golf game. Once the winter season ends, and you haven’t taken time to practice, you’ll be back to square one. Several custom home builders are now installing in-home putting greens and golf simulator installations.

Simulators monitor speed, trajectory, spin axis, distance, and a variety of other variables helping you get even better during the off-season. Putting greens round out every practice session by helping you develop a good putting rhythm and consistency. Imagine showing off to all your golf enthusiast friends by bringing your golf passion into your home.


Golf is truly a game of consistency. Just like not staying consistent with your swing can hurt your score, not staying consistent with your drills can hurt your game. Whether it’s practicing your swing in the mirror every day or putting on your indoor putting green, keeping up on your exercises will pay off big time once the on-season begins. This means practicing your full swing, back swing, down swing, and putting in multiple directions for five minutes, four times a week. Adding this to your weekly to-do list is one of the best ways to not fall behind next season

Increase Your Golf IQ

Staying up-to-date with your golf knowledge is important during the off-season. Switch on the golf channel every once in a while, to see the best players in the world face off. You can also take note of their swings and make small adjustments to yours during your weekly drills. It may sound like an excuse to update your home theater but doing your homework can keep you a stroke ahead come spring.

Stay Mentally Ready

The more time you spend getting ready for the golf season, the more confident you will be. Just remember to have fun and stay positive throughout the winter season. The mental aspect of golf is just as important as the physical. Take time to visualize shots and develop a pre-shot routine to use once the season starts. This’ll have big returns in lowering your scores next spring.

These are just a few tips to help you stay in golfing shape this off-season. From first-time golfers, all the way up to the pros, remember that winter is no excuse for slacking off on your golf game. Get ready because this winter might be your best yet!

Randy Johnson, a second generation home builder with Willowood homes, has been an avid golfer for many years. His passion began when his father would take him golfing two or three times a week during the summers, and his love has grown over the year. He is always looking for innovative ways to keep his game sharp. Today, working in the custom homes business has helped him visit the course almost every day.


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The Sports Archives – How to Get Your Kid into Youth Sports Without Penalizing Your Wallet

Most families spend between $100 and $500 per month on youth sports. This may sound unbelievable, but when you start to think about equipment, league fees, uniforms, travel expenses, and all the other things that go into keeping a kid involved in a sport, you see how the costs can really add up. There are some ways to tone down this hefty price tag, however. Here are some ways to support your child’s interest in sports without busting your budget.

Find inexpensive at-home practice tools

One of the main costs parents incur when pushing their child toward sports is the cost of lessons and private practice. One way to save is to bring the practice home. Equipment such as small soccer nets, netted golf driving ranges and batter’s nets (for baseball/softball practice), and at-home basketball hoops are reasonably priced. Not only that, but having a hoop at home, for example, can give your kid a big advantage. Make sure you do some research online to find the best hoops — ones that have the best durability, material, size, price and ease of assembly. You can also save money on this purchase by using a Target coupon code or searching for a second-hand basketball hoop at used sporting goods stores.

Donate your own time

Many kids’ sports leagues are happy to offer discounts or even waive certain fees if the parents are willing to get involved. This can mean volunteering to coach. It can also mean volunteering to coordinate practices, travel, and field/sport center maintenance. The National Association of Youth Sports says “If you have time to become a member of the booster club, you may be able to take advantage of waived fees in exchange for membership.

This also means you should teach them at home. Many parents think they need to have expert sports skills in order to teach their kids sports. This is patently false. Kids sports are about building blocks, and as long as you can instruct your children on the basic rules, etiquette, and basic physical necessities of playing a sport, you can help them learn.

Consider forgoing the paid organized league altogether

Supporting a child’s sports interest isn’t that expensive at all if you do it yourself and without the help of an official sports league. Sure, it’s more difficult to go it alone if your child really wants to play a team sport such as soccer, baseball, or football — but free school and church leagues are available for that. Consider asking if your child wants to try a solo sport like biking, running, swimming or golfing. No matter what you and your child choose, try to stick to one sport at a time. This will help you save immensely. Also note that some sports are simply more expensive than others. Don’t make your child do something they don’t want to do in the name of saving money, but remember that you do have a lot of influence on their choices.

Coordinate with other families

One of the top youth sports costs is all that equipment. You can help yourself by coordinating gear swaps with other local families. In other words, used gear is swapped or passed down to other children (mostly because one kid either stopped playing the particular sport or grew out of the equipment).

Another way to save by pooling resources with other sports families is through carpooling. All that driving to practices, games, and league-related event adds up.

The more you can put into your child’s sports interest, the better for your bank account. Take time to scour the internet and secondhand stores for deals on clothes and equipment; participate in their leagues to reduce fees; get involved with other sports families to help share the burden and practice with them at home. Youth sports are a great thing for kids, and they can be great for you too if you find ways to reduce the excessive cost.

Photo by Jeffrey Lin on Unsplash



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The Sports Archives – The NHL Is Now A Billion Dollar Business

Conn Smythe Fonds [Public domain or Public domain], via Wikimedia Commons

From its humble beginnings a century ago, the NHL has grown into a world-famous, billion-dollar industry.  TV deals, prize money and the investment of wealthy benefactors have combined to make lucrative franchises of the NHL and its participating teams.

Below are excerpts from the infographic provided by

  • The NHL is the 5th most lucrative sports league in the world, with a cumulative revenue of $3.7 billion.
  • The average annual salary for a player in the NHL is $2.4 million.
  • NHL finances have been greatly boosted by the 2011 10-year NBC deal and the 2013 12-year Rogers Communications deal.
  • As of 2018, the New York Rangers are the most valuable team in terms of dollars and the Toronto Maple Leafs are a close second.
  • Some of the highest paid players in the 2017/2018 NHL season are Jonathan Toews, Sidney Crosby, Patrick Kane and Alex Ovechkin.
  • In 2016, the Vegas Golden Knights became the 31st member of the NHL, paying a massive $500 million for the franchise.


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The Sports Archives – Paintball and Body Armor

Nado24 [CC BY-SA 3.0 (, from Wikimedia Commons

Investing in soft body armor carries a lot of benefits when playing paintball. Recent advancements in the design and materials used have allowed for carriers to become lighter and more comfortable. This means even people, who are not used to wearing a protective vest, can take advantage of the available models on the market.

In order to ensure the safety of the players during a game of paintball, new technological advancements are being taken into practice so that their competency and safety can be ensured. The incorporation of wearable technologies is one of such steps. The wearables include everything such as gadgets, instruments, equipment and clothing, each and everything which can be worn by players.

No specific definition has been set till now which can distinctly define the wearable technology. The wearables are used to ensure the safety of the wearer and to improve their competency level. There are specific companies which ensure the availability of lightweight body armor for sale through the online and physical stores. Body armors which are equipped with a bulletproof jacket are really an important accessory for players in competitive sports that involve shooting, such as paintball. With the high-quality body armor, not only the safety of players can be ensured but it also helps keep their morale high when they are competing.

Wearable technology, which is specifically designed to be incorporated in soft body armor, is actually the key part. The high-quality body armor ensures longer endurance for paintball players as well as better protection.

To date, body armor provides increasingly advanced protection, but at a cost in performance and efforts are underway to improve situational awareness and shooting response times. Modifying the level of protection as needed, based on the specific threat and mission is currently a priority of manufacturing and research efforts.

Development of new systems that are modular, scalable, and tailorable will defeat current threat levels while also reducing weight. Novel gel materials are being developed that weigh less and protect the wearer at the same time.

Armor effectiveness and comfort are both very important elements in choosing the style and type of vest that best works for you. There is no ‘one size fits all’ solution when it comes to body armor. It may seem like a good idea to go by the saying of ‘the more the better’, but this does not apply here. Higher levels of protection are heavier and bulkier, making them a poor choice in a game of paintball that involves a lot of moving around. Ideally, you want to choose soft body armor that is well suited for your physical qualities and skill set for best results.

One of the best advancements in the field of body armor came with the introduction of lightweight ballistic plates. Designed to supplement soft armor – they are a convenient way to enhance the protective qualities of the carrier. The addition of lightweight ballistic plates expands the variety of weapons your vest protects against. This allows the wearer to be adequately prepared while moving through different types of environments and setups when playing paintball .



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