The Sports Archives – 4 Perfect Valentine Gifts for the Cyclist You Love Most

Cycling

ludovic from Guissény. (Bretagne, Finistère), France [CC BY-SA]

Valentine ’s Day is a day where you can show others how much you love and appreciate them. Part of showing how much you care is purchasing them gifts that are unique to their lifestyle. If you have a cyclist on your Valentine ’s Day list, here are some helpful tips for gifts that they’ll be sure to love.

Subscription to Trail Maps

If your cyclist likes to hit up new trails often, then a subscription to a trail map is an ideal gift. There are many out there such as AllTrails and TrailLink that provide users access to trail data. This is perfect so that your cyclist can download trail maps to their application before heading off to ensure they will have the map regardless of whether or not their phone remains connected to the internet.

Cyclist Clothing

Your cyclist likely wants to show off their hobby by wearing clothes tailored to cycling. There are many stores such as DHDWear that can provide unique clothes like t-shirts and socks that have cycling emblems and cartoons. Some will even have cool sayings about biking. You really can’t go wrong when it comes to clothing as your Valentine will be sure to wear it.

Gift Card to the Local Bike Shop

If your cyclist is a little picky about the things they purchase or you just don’t have a clear idea of what to get them, then a gift card can be a great solution. Getting one for a local bike shop notates that you acknowledge and appreciate their interests. Plus, they only have to take a short drive to go enjoy spending the money.

Bike Lock

If the cyclist on your mind regularly takes their bike places where it goes unattended for a while, you should consider getting them a bike lock. This is great for those who ride their bike to work or the store. There are various types of bike locks available. You can opt for the traditional padded cord lock that can attach the bike to a post or bike rack for safekeeping. Or, you can get a more complex one with wheel locks. It’s really up to you.

Finding a Valentine ’s Day gift for the one that you love can be a challenge if you don’t know where to look. It’s best to start with one of their favorite hobbies as they’ll appreciate the extra care it took to pick out a unique gift. The above are just four of the many options that are available to you.

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The Sports Archives – Why Variety is Important for Your Workout Routine

workout routine

Keeping fit is something we’re all trying to include in our daily lives. Even if it’s only a gradual process, starting from as little as 10-15 minutes of exercise a day, can help you feel better mentally and physically.

However, while introducing exercise into your life is always a wise decision, you need to make sure that you’re doing the right kind of workout to ensure optimal results. You may think that cardiovascular is the only type of workout you need for successful weight loss, but a lot can be said for including balance training, strength training, and core as well. In fact, a lot of fitness experts advise that you should create a varied regime in order to obtain the best results. 

Strength Training

For a lot of people, the moment they hear the words “strength training”, they think of bulky muscles and bodybuilders. This image has become so synonymous with weights that it downplays the general advantages of including strength training in all exercise routines, even if building muscle isn’t your main goal. One of the main advantages of strength training is that it lowers belly fat, one of the key problem areas often complained about. By strength training, you help increase the leanness of your muscles, which in turn stimulates your metabolism. Basically, strength training is a great calorie buster! If you’re interested in finding out more, click here for further details. 

Core Exercises

When we think of core exercises, crunches and hip dips come to mind. None of which sounds all that appealing when you remember how much they make you ache the next day. However, spending a small portion of your workout on working your core will have a wide array of benefits, and not just those associated with fitness gains. For example, when you work on strengthening that core, it’ll help ease issues like back pain. Lower back pain is one of the main complaints for 1 in 4 US citizens, with healthcare professionals normally advising patients to improve core stability to combat this. Why wait for the pain to begin when you can reap the benefits now?

Balance Training

Some elements of balance training naturally goes hand-in-hand with core exercises, however, there are also additional ways to train your balance. Balance is hugely important, yet it’s so easily overlooked when we’re working out because of how much we take it for granted. When we age though, our balance can soon begin to waver, resulting in falls that can result in serious injuries. This is why it’s best to start introducing simple balance techniques into your routine. Yoga is a fantastic way to do this, but you can also practice by simply standing on one leg and holding that pose for a minute or two. Small steps can also make a difference, so if you need to take it slow, make sure to do so.

Creating a varied routine isn’t just important for keeping the excitement of working out alive, but for ensuring you build the most beneficial regime possible. Without variation, you won’t be able to meet your fitness goals. 

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The Sports Archives – Why Tennis is a Great Sport for General Exercise

Many people played tennis when they were a kid or they see old people playing but they don’t play anymore. Maybe they see the tennis news around the world on their social media and get inspired to play. Well, we are going to give you our 5 Best Reason why you should start playing tennis regularly!

  1. It’s Healthy! Yes, tennis is a cardio sport. Where you sweat a lot! So make sure you have tennis grips and tennis gear that suits your games need since you are going to be playing so much now! Especially if you are playing singles, you will notice a great improvement of your overall endurance and burn lots of calories. Even if you play doubles you are still in a squat (ready position) for most of the match. It is also keeps your hand eye coordination up to speed. Tennis really does involve a lot of types of athleticism that translate well to other sports. (Golf is great, but it’s not a work out once you are done.)
  1. It’s Competitive. Maybe you haven’t been competitive since high school or your college days playing drinking games… Whether you are new or getting pretty good, there are all different levels of competition for you out there. Make sure get your USTA or UTR Rating so you can play other players at your level. (Or better than you because that’s how you get better!) Plus it motivates you to work out off the court so you can be better on the court!
  1. It’s Social. Doubles is very popular because yes, it is a little less running and less stressful on the body, but it is great to have a teammate. Tennis can be a lonely sport, but when you play doubles you instantly have a friend. And often times its common practice for you and your opponents to grab a bite or a drink after the match. Maybe even the loser buys! There are always people looking for someone to play tennis with. It is also a great way to meet new people, even a great first date idea!
  1. It’s Outside (for the most part). Yes Tennis is most popular in California and Florida because you can play nearly everyday out of the 365 days, but one of my favorite parts about tennis is the fact that it is outside. Everybody needs a little Vitamin D in their life. Even if it isn’t sunny, it’s always a good excuse to get some fresh air and get some exercise. You will be running around for an hour so you will be warm no matter what!
  1. It’s a Life Long Skill. You can play tennis until you are 70 or 80… or yes I have seen it… 90! Could you image being 75 years old,playing tennis with your 3 best friends, on a sunny day in the middle of summer. Doesn’t that sound like the retired dream. Maybe you played 18 holes before, and finish up with some cards up at the club house afterwards? Tennis is great because it connects players of all ages and all skills.

There are many reason why hitting tennis balls is a great sport for everyone to play, but all you need is one reason to pick up the game played around the world. What are some of the reasons you want to start playing more tennis?

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The Sports Archives – Where does Manning stand in the all-time NFL greats?


Peyton Manning established a career as one of the greatest quarterbacks of all-time during an 18-year career with the Indianapolis Colts and the Denver Broncos. Manning won five MVP awards and two Supers Bowls – one each with the Colts and Broncos – before he retired after the 2015 season.

Manning was known throughout his career for his brilliance at the quarterback position, but despite his success, he is not considered the greatest quarterback of all-time. Unfortunately for Manning, he was playing in the same era as Tom Brady – winner of six Super Bowls at the time of writing.

Drew Brees has since surpassed the records that Manning set for total passing yards and touchdowns. Aaron Rodgers has produced more wow moments than any of the other three have created in their illustrious careers due to the immense talent of his arm and athleticism.

Manning’s own legacy with the Indianapolis Colts could have been in danger due to the talent of Andrew Luck before the quarterback prematurely retired. The Colts are in the market once again and could be ready to make a move for a top talent in the 2020 Draft or free agency.

The Colts should track their competitors in the NFL with news from WSN to determine the viability for a Super Bowl run in 2020. It’ll be especially hard with their team missing a passer of the quality of Manning in the 2019 season. A new man at signal-caller could spark a run to the Super Bowl and match Manning’s total of one Vince Lombardi Trophy in Indy.

Winning the ultimate game was always the problem for Manning during his career. He was under pressure from the moment he arrived in Indianapolis after being selected first overall in the 1998 Draft. To his credit, he pulled a struggling franchise into a contender in the AFC Conference within a year of his arrival, although Manning did lose his opening two playoff games.

Another crushing defeat followed in 2002 before he finally got over the hump in 2003 in his first MVP season. However, there for the first time, he met Brady and Bill Belichick – the Colts were humbled by the New England Patriots defense, slipping to a 24-14 defeat in the AFC Championship Game. It was the same story a year later when Manning returned as the MVP – on this occasion he threw four interceptions in a 20-3 loss in the Divisional Round.

The 2006 season was his redemption story, mounting an 18-point comeback to defeat the Patriots in the AFC Championship Game before beating the Chicago Bears to win his first Super Bowl. Manning’s performance in the Super Bowl was not an elite one, struggling in the rain in Miami. It took another three years to reach the ultimate game again – once more in Miami. However, he threw a costly pick-six against the New Orleans Saints, losing his duel with Drew Brees in the process.

After suffering a neck injury in 2011 that ruled him out of the campaign, he moved on from the Colts to join the Denver Broncos. However, the playoff heartbreak followed him with a defeat to the Baltimore Ravens, who went on to win the Super Bowl. He managed to overcome Brady and the Patriots the following season to return to the Super Bowl following a record-breaking year. Manning and his offense were then crushed by the Seattle Seahawks in New York.

Powered by an outstanding defense in 2015, Manning out-battled Brady once again to return and he did win his second Super Bowl to bow out on a high note. The quarterback was carried over the line by Von Miller and the Broncos’ vaunted defensive unit, but it was enough to overcome the Carolina Panthers.

It did in some ways damage his legacy, proving that he was never able to have a signature moment in the biggest game. With Manning, it always appeared when the pressure was on in the playoffs and the Super Bowl that a mistake was not too far away. His career in the regular season was nothing short of sensational, but legacies are defined in the post-season. He was overshadowed by Brady and there’s still time for him to be pushed down the pecking order in the modern era by Rodgers and potentially Brees.

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The Sports Archives – 4 of the Best Dressed Professional Golfers

 

Golfing is a game of dignity and anticipation. For those who step foot on the professional courses, there is a formal attire that encompasses all the players. However, these four pros go above and beyond as some of the best-dressed golfers out on the course these days.

Phil Mickelson

To start our list, we’re going to discuss a golfer that has been on the professional circuit for decades. Phil Mickelson always dresses to impress. His most fashionable colors are black, navy, green, and white. He’s always well put together with his shirt tucked in, a hat to match his shirt color, and a belt to tie it all together. Mickelson is one of those golfers who looks like he belongs on the course no matter what day it is.

Pat Perez

Pat Perez is one of those individuals who likes to set his own unique style. With long hair sprouting out from underneath his trucker hat, he sets a signature look in the professional golf world. Lately, Perez has been showcasing items that show off his quirky side. With fun colors and extravagant patterns, Perez makes his presence known on and off of the court.

Jesper Parnevik

This Swedish grown golfer has a style all his own that makes people wait in anticipation to see just what it will be next. He’s always got a set combination of plaid pants, a sweater, and a hat. However, the color, the patterns, and the overall combination of all his regular components are what keep people enjoying his unique style. One signature dress style that Jesper does hold above others is the tilt of his hat brim always being straight up in the air. In fact, it’s the perfect spot for all his sponsors to showcase their support.

Adam Scott

Adam Scott hits on our list of best-dressed golf pros with his modernistic look. You’ll find Scott on the course in an ironed polo with a hat to match. He’s always neatly put together with matching slacks, a well-fitting belt, and a pearly white smile to boot. While Adam doesn’t have his own unique style like Parnevik or Perez, he’s the classic example of the modern golfer.

As you can see, these four individuals just set their own mark when it comes to what they wear on the course. Many golf clothing suppliers, like William Murray Golf, have options to help any golfer be the best dressed on the green. Being well-dressed requires more than just putting on average clothes. It requires you to have your own sense of style to boot.

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The Sports Archives – Be Prepared And You’re Half Way To Winning

They say that once you are prepared, you are already half way to winning. This is true because making sure that you have done the necessary prep is going to be a big help in calming your nerves, making you feel confident and so much more. In this article, we are going to be talking about some of the things that you are going to need to be prepared for your sport. Keep reading down below to find out more about this topic.

The Right Equipment

soccer ball

Pexels Link – CC0 Licence

You are going to need the right equipment to be fully prepared. It doesn’t matter what sport you take part in, there is always going to be a list of equipment that you are going to need to give yourself the best chance. For example, if you are playing soccer, then you need to have the best boots that you can buy. If you play basketball, then the trainers you wear are going to be essential to success. In other sports you could need a racket, a folding cart, googles…you get the point, you should never be saying that there is nothing you need because it simply isn’t true. 

There are so many places that you can get this stuff from as well, so don’t feel as though you are limited to a few stores. Look around, find the best deals for the highest quality, and make sure that you are happy with your purchase. It is also the case that what might work for someone else might not necessarily work for you. Choose the equipment that feels right and comfortable for your experience, nobody else is going to have to use it, so prioritize what you think over what others think.

Mentally Prepared

Finally, you are going to need to ensure that you are mentally prepared for what is about to come. If you aren’t, nerves are going to creep in, you will lose your focus and winning isn’t going to be possible. Have confidence in your ability, but don’t get too cocky to the point where you are no longer trying your best. Giving it your all is essential, and you have got to have prepared your mind for this. There is no use showing up, putting in half the effort, losing and then giving up. 

You also need to be prepared for defeat. While it isn’t something that we want to think about, you have got to be prepared in your mind that it might not go your way this time. It is always going to be a possibility, and giving up when this happens is not an option. Prepare your mind, if you do lose, put it behind you and try again next time.

We hope that you have found this article helpful, and now see that if you are prepared, you are already going to be half way to winning. Good luck, take this advice, and you are going to give yourself the best chance of success possible.

 

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