Tag Archives: sports and fitness

The Sports Archives – 5 Ways to Prepare for Your Sports Season

Image credit: Unsplash.com With winter in full swing, it’s time to start preparing for the following spring sporting season. That means no matter what sport you take part in you should start preparing your schedule, mindset, and body for whatever … Continue reading

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The Sports Archives – The Best Sport For A Full-Body Workout? It Just Might Be Tennis…

Get fit with tennis. Source There are loads of sports out there that give you a great workout. However, a lot of the time, they mainly focus on one area of our body. Soccer is really good at training your … Continue reading

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The Sports Archives – 5 Indoor Games Which Will Keep You Fit

Do you have passion for games? If the answer to the above is yes, then I will take you through a few indoor games that will help you both mentally and physically fit. When we talk of indoor games, this … Continue reading

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The Sports Archives – Eat Right Train Right

There’s such a social media trend at the minute to eat right, and train right. More and more people are after that dream body. This is possibly down to the huge influence celebrities, and social media famous people are having … Continue reading

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The Sports Archives – The Best Activities For A Healthy Heart

Image Credit Heart health is an integral part of any sports person’s fitness regime. And whether you want to get yourself in the best shape ever to replicate a top athlete’s performance, or just want to extend your life expectancy … Continue reading

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The Sports Archives – The Most Relaxing Sports On The Planet

When most people think of the word “sport,” they imagine getting all hot and sweaty with a large team of talented players. However, there are lots of sporting activities that use your head more than your body. Let’s call them … Continue reading

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The Sports Archives – The Top 3 Sports For Burning Fat

There are many reasons we find ourselves falling in love with sports. Watching and participating in sports is part of our national identity. They teach us the value of teamwork, discipline, focus, determination, strategy and self-betterment. They keep us fit, … Continue reading

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Posted in Boxing, Other, Soccer, Tennis | Tagged , , , , , , , , , , , , | 1 Comment