Category Archives: Fitness/Wellness

The Sports Archives – 5 Reasons to Take Up Fishing

If you are looking to take up a new sport, have you considered fishing? From learning a new skill to exploring new destinations, fishing offers you the chance to be at one with nature and is something that we feel … Continue reading

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The Sports Archives – 5 Sports To Try With Your Family This Summer

We all know that quality time spent with our children is the best thing that we can ever give them. It’s good for them and it’s good for us. Time spent together as a family builds bonds, strengthens relationships and … Continue reading

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The Sports Archives – Practicing Mindfulness In and Outside of the Gym

There’s a lot of talk about living your life “mindfully” and how it can help you be happier and healthier overall, but can it really help you with your exercise goals As it turns out, being mindful while working out … Continue reading

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The Sports Archives – How to Make Yoga an Integral Part of Your Everyday Routine

These days, it seems like everyone is talking about the importance of a regular yoga practice. But getting to a yoga studio for a 60- or 90-minute class can feel like an impossible task to add into your everyday routine. … Continue reading

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The Sports Archives – How to Introduce Exercise into Your Weekly Schedule

Exercise is key to a long, happy, and healthy life. However, if you’re just starting to create an exercise routine, it can be overwhelming especially if you already have a full and busy schedule. You may be wondering if it’s … Continue reading

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The Sports Archives – 7 Summer Workouts Worth Trying

Summer comes with all sorts of good things: sunshine, vacations, freedom from working around your kids’ school schedules, and more opportunities for exercising outdoors. This means breaking up the monotony of going to the gym or having to make it … Continue reading

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The Sports Archives – 5 Benefits of Strength Training

Strength training is a popular and accessible form of exercise for a wide range of individuals. From college students to grandparents, there are countless ways to make this exercise a part of your life, at any age. If you have … Continue reading

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